How can i lose 10 pounds??

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Larae H	first of all u need to drink water every day and no soda no junk foods no none of that silly crap u need to eat real meals work out the days u can and eat salads and vegetables and healthy foods ok thats all make sure no foods Was this answer helpful to you? Yes / No

•°•°Rawr•°•°	dont listen to those other f^cktards. hon your fine your not like gazillion lbs. just go to a nearby gym everyday after school for about an hour. then come home do some exercises that YOU like and make it a routine. on top of all that eat healthy. i know your probably tired of hearing that but its the truth. and its gonna take a while and i know it sucks but in the end you'll be soo happy with yourself. good luck hon <3 Was this answer helpful to you? Yes / No

classicoa	Don’t think about it as loosing weight, try to toning your body by doing light exercise and a little physical activity, if you want to you can focus mostly on you abdomen. (It never hurts to have a super flat tummy). Find attached a web site that includes Home Fitness / Toning Exercises. Secondly, eat properly; practice eating a balance diet that includes all the food groups leaving out all the junk food. And that should do the trick. Was this answer helpful to you? Yes / No

sora_jason	Thats perfect weight my friend. Im 5'7", 13 years old, and 115 pounds. And its normal. BUT if your still anxious to loose your weight. Go to a local gym everyday, take jogs, eat fruits, and cut back on candy. My sister recently lost 10 pounds because she runs everyday for atleast 30 min. Was this answer helpful to you? Yes / No

Eug	Decrease calories, increase cardio, ban all liquids from the diet except water. Was this answer helpful to you? Yes / No

zkillet bizkit	wow! you are on the low end of the weight range for your height.......the best thing to do would be running or jogging...it works your abs and your legs...but really dont worry about it....you arent over weight at all! seriously....but it is always good to stay active im 15 also and 4'11'' and the weight range for me is about 98-125lbs.....so imagine this you are also 15 and about half a foot taller than myself.....you should weigh a bit more.....believe me you look stick thin!! Was this answer helpful to you? Yes / No

Tokkalover	I'm 15 I weigh 117 and and I'm 5'4 so yeah...I would suggest a cardio tape...I started a whole new healthy diet 3 wks ago and I had weighed 120 and it goes really fast... it is a low carb high protein diet and you have one day a week where your dinner can be something junky only one day a week... I suggest asking your parents for a gym membership, i did and it really is paying off for me... here are some exercises... Treadmill -30 min Rowing machine-set to 1000 meters and row Abs - have someone stand on your feet and touch their hand when you come up 10 time 3 times in a row Also buy a workout tape that's about 30 mins long and do it every morning in about 3 weeks your skin will look a lot better and you'll feel way more energized too... i really suggest trying it. Was this answer helpful to you? Yes / No

BoBo the HOBO	You should start out easy, try hour walks on the tred mill or jogs out side. Then you can try cardio classes! =] Buy some yoga tapes and do the exercises every day. IT REALLY WORKS!!! Was this answer helpful to you? Yes / No

tony4urz	Use lighter cloths muahahahahahahaha hahahahahaha hahahahahahahahahahahaha hahahahahaha hahahahahahahahahahahaha hahahahahaha hahahahahahahahahahahaha hahahahahaha Was this answer helpful to you? Yes / No

bruised[notbroken]	well, one time i ran 40 minits in a sauna suit for 5 days straight and i lost 12 pounds... and then did an ab workout i still need to lose weight tho =/ im an effing fatty Was this answer helpful to you? Yes / No

(14 & just a kid) ♫	Okay; do cardio at least 30 minutes for four days a week lower your intake of food dont over eat when you are bored. Tell yourself that it;s not worth it do some crunches to get un bored resist urges Do crunches and side crunches EVERY DAY before your shower, (at night most preferably) do about 150 or less if thats all that you can do. Was this answer helpful to you? Yes / No

Einstein was a LIBERAL.	Don't start weight lifting now to get muscles. Wait a few more years or when you stop growing. If you start working out now, you will stop growing. Was this answer helpful to you? Yes / No

Sam ( ♥ )	the first answer was so stupid. okay first off, you're a normal weight. Im 18 too. I used to weigh 123 pounds. I started running a short distance everyday, that was like 3 months ago, and now I only weigh 112. Was this answer helpful to you? Yes / No

technicolourlassie	you dont need to lose 10lbs, you need to just carry on eating very healthy. If you lose more weight than what you already are then im afraid you may get an anorexia label and your doc will be concerned. You are fine. i wish i was that size!! Was this answer helpful to you? Yes / No

Gina Cat	this isn't what you want to hear, but these might be natural pounds and not related to the food you are eating. you're only fifteen, usually around that time your body puts a little more hip fat, and more boobage, lol, so it's a good thing, no worries, instead of skinny pencil thighs you'll get a bit more, which guys like anyway. you're avg height so ten pounds doesn't show as easily as it would on a shorter person. im sure you look good, that's actually a low weight for what you're at. you might need to be between 120-130, which still looks great, that's skinny too, just a bit healthier for your height. Was this answer helpful to you? Yes / No

Ballin Chemist	Eat healthy.. drink lots of water, and do cycling on a stationary bike or jogging on a treadmill for 30 mins a day.. Was this answer helpful to you? Yes / No

madbtmarvellous	reduce calories and exercise Was this answer helpful to you? Yes / No

Kate1661	go to a gym and work it all off on all the machines but the best for belly fat is... diet, abs, running an any thing that works your stomach..stairz also. personally from your info you could use a little more weight that is perfectly average weight for your age i am 15 5'5 and 123 and im thin so if our taller, and weigh less then i think you are fine. good luck anyways, hope i helped. = ) Was this answer helpful to you? Yes / No

Hillary	Gain lean muscle mass... meaning, start lifting weights. You could join a gym or get some free weight to use at home. The more muscle mass you develop, the higher your resting metabolic rate will be... this will lead to greater fat loss. Vanity wise, you'll look much better with muscle tone. Try not to let your weight on a scale distract you from being healthy and fit. Your weight is not always indicative of your fitness. Was this answer helpful to you? Yes / No

brenda4ever	anything cardio Was this answer helpful to you? Yes / No

Baby	Walk ,work out. Watch what you eat. Was this answer helpful to you? Yes / No

Kristina N	You could go to a gym, go jogging outside with an iPod and listen to music, ride a bike, do pushups, situps, jump rope, or go swimming. I hope this helps. Was this answer helpful to you? Yes / No

<3	These are some great exercises. Abs: http://www.youtube.com/watch?v=OHxg_X4cgMo&feature=related Legs: http://www.youtube.com/watch?v=uLIfN-31Bgs&feature=related Buns: http://www.youtube.com/watch?v=dnBhn7YSsnM&feature=related Arms: http://www.youtube.com/watch?v=fkwGOUuK2_4&feature=related Stretch: http://www.youtube.com/watch?v=79sXwpZUeBw Hope i helped =] Was this answer helpful to you? Yes / No

girl	relax your already thin enough your weight is healthyyy!!! :) Was this answer helpful to you? Yes / No

br@ski	i advise you to drink Green Tea 1-3 glasses per day Green Tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1300 calories per day change you're lifestyle it makes a difference do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat. do not eat before you go to sleep drink a glass of water before you go to sleep drink plain hot kettle water because it speeds up you're metabolism do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) good luck! <3 you can safley lose 2 to 3 lbs. a week also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! Was this answer helpful to you? Yes / No

manga freakxx	Personally, you're thin. Maybe try tuning into 'I Can Make You Thin' show on TLC. It's supposed to work rather well and it's premiering t'night. Was this answer helpful to you? Yes / No

additude	Did you post this question just so that you can hear people say, "OMG, you're so thin!:" Was this answer helpful to you? Yes / No

Aurelius	Make a hole in your pocket Was this answer helpful to you? Yes / No

kittykat	dont lose weight ur tiny!!!!!!!! Was this answer helpful to you? Yes / No

Liney	5'6" and 120lbs? IM JEALOUS! haha Was this answer helpful to you? Yes / No

December	You are underweight. Don't. You'll be anorexic. Was this answer helpful to you? Yes / No