How can i keep on track of my diet?

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plooper90	have some carnivore dinasaurs help suck your fat. boy, you must have high colesterol! Was this answer helpful to you? Yes / No

Five F	Fattie. Was this answer helpful to you? Yes / No

Brian	stop eating till your where your at Was this answer helpful to you? Yes / No

Keebler sweeter than the cookies	First off stop worrying about losing weight cause stress keeps it on and stop dieting try eating in smaller portions. Limit your starches and sugars and try getting low fat tasty treats like Quaker rice cakes. Was this answer helpful to you? Yes / No

Jordan D	The important thing is to do what everyone says not to do. You need to snack (healthy) That way your metabolism will stay consistant. You will lose weight and also feal better. You also need to write down what you eat. This way you can remember when you ate something unhealthy. My parents both lost 100 pounds on weight watchers. It shows you what to eat and how often to eat it. It really works. Was this answer helpful to you? Yes / No

i am so awesome	schedule will help or a planer u can just take a piec of paper out put monday-sunday n keep track.. good luck Was this answer helpful to you? Yes / No

Sabrina D	you have to exercize eat good foods and keep on with the diet for about a week and you will probaly lose something! Was this answer helpful to you? Yes / No

xo_way2sweet_xo	begin with just eatin normally but with smaller portions and also ride ur bike 4 like 15 minutes a day lift weight while watchin tv 4 10 minutes and take a walk around the block atleast 5 times a week Was this answer helpful to you? Yes / No

Alex J	keep a log Was this answer helpful to you? Yes / No

snickers_yay	First you have to be devoted to losing weight, I'd say keep a diet journal. Second don't eat a bunch of food during each meal. Your food should be in proportion sizes(look at the nutrition chart on all boxes, and what not) Also filling your self up with more liquid during you meal is not only healthier but can satisfy hunger(even though it may not seem like it, it does)...If you still feel hungry through out the day have a little healthy snack, something like an apple or wheat thins. I've never been on a diet, but I have helped my sister a few times. I hope this was any help...Good luck Was this answer helpful to you? Yes / No

Spirit H	Walking and eating less starch while walking twenty minutes Was this answer helpful to you? Yes / No

Courtney	yeah, it's hard to stay on track, but find someone to diet with. when you want that cookie, they can be there to take it away haha. and if they want some french fries, you can be there for them to tell them it's not healthy. believe me, it helps. and soon enough, you'll have results. good luck! =] Was this answer helpful to you? Yes / No

Daniella T	try on your favorite pair of jeans and see if they dont button every day or not.. Was this answer helpful to you? Yes / No

Angelina	http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/ THIS SITE IS SOOO HELPFUL ! Willpower!!!!!!!!! I am facing the same problem right now. Eat regularly, (smaller portions) exercise, keep a log of your progress and keep a healthy state of mind. I'm 130, and my goal is 120 =) Good lucl. Was this answer helpful to you? Yes / No

sammysteek	Keep some tabs on it. Was this answer helpful to you? Yes / No

theater kid	ok dieting is hard i did and was able to suceed. i swear dieting is 90% mental. just as u catch urself going off track think about urself skinny and attractive, ask if u would rather been in shape or have the momentary satisfaction of carbs or whatever u are not supposed to be eating, just think about that. GOOD LUCK!!!! Was this answer helpful to you? Yes / No

D Dog	By reminding your self what you what to look like by the end of you journey. also by keeping some sort of log. Was this answer helpful to you? Yes / No

jelle	Keep a food journal. Write down everything you put in your mouth. Soon you will see when you get off track and can be aware of what your triggers are. Good luck on your weight loss. Was this answer helpful to you? Yes / No

Lesliem.	Well, it's not like you forget you need to diet. I think the general tendancy is to avoid pain or anything uncomfortable. So, it's easy to fall back to doing what you've been doing for most of your life -- to not put much thought into what you're eating. Or eating for the wrong reasons -- that means eating for any reason other than hunger.Dieting is ALL about behavior modification. You Have to know and think about what you're doing, why you're doing it and what the consequences will be because you did it.. If you get off track, you face the consequences of feeling that you've failed and trashing the whole diet (which doesn't reinforce your good behavior of being on the diet), allows you to rationalize eating forbidden foods since you've already "blown it" and having to start from square one all over again. Not staying on track may be a self-defeating behavior reinforcing your lack of self-esteem (I really don't deserve to be any better/slimmer/more popular) or lack of confidence (I can't do it anyway, I'll never succeed at this, It's too much work for just me alone). Positive affirmatiions like: I deserve this, I'm strong, beautiful/pretty/athletic/a good________________/I want to lose weight b/c_______________, I can call these ppl to encourage me when I feel weak or unworthy________________________. Remember, do it for you, not some guy/girl or to outdo another friend (or enemy). They won't always be around you........You will!! Was this answer helpful to you? Yes / No

I think...	I have the same problem. Try keeping a journal or using sights like thebiggestlooser.com. I'm always loosing my lists and schedules, and I'm always printing off things twenty different times because I've lost them. If you do keep a journal, be honest -- that's the number one mistake anyone can make. Even me. Was this answer helpful to you? Yes / No

HannahSpanner	Keep a diary ... Count calories - NOT OBSESSIVLY - Give yourself a limit for each meal and snacks - aim for about 1500. It always helps to have a plan ... and goals You can always put a really bad picture of you on the fridge (looking fat), so everytime you go near it you think 'No, I dnt want to be like that.' Good Luck ... and you're not alone! Was this answer helpful to you? Yes / No

IM DA BOMB LIKE TIC TIC	Write down what you eat on a paper and excercise http://mikefrancois.com/diettracksheet.htm Was this answer helpful to you? Yes / No

I ♥ question mark	SAME WITH ME!!! but i've heard that if you write down, for each day, everything you ate-whether it was licking a spoon or having a big meal-write it down. Same with exercising. You could write on a sheet of paper Email yourself Keep a mini pocket/purse calendar Keep a notebook or journal Good luck!... I should start doing the same. I've been trying to lose weight since i was like 9, but NOTHING seems to work... i've tried so much!!! ****.... i g2g. Was this answer helpful to you? Yes / No