How can i get a really flat tummy?

my tummy is small but i want to get it flat....

my tummy is small but i want to get it flat.

Amy Swallows	complete ab and back workout crunches reverse crunches obliques (to work your sides) and don't forget to strengthen your back too...help make those crunches easier too! Eat plenty of protein for muscle growth Stay away from fats and sugars Drink lots of water!

Sureepoul	Don't stop eating. Eat three times a day and exercise.

Some Chick	6 inch V rises... they tone your entire tummy area (even the pouch below the belly button). Lay on your back on the floor. Raise your legs 6 inches off the floor and raise your upper body 6 inches off the floor (you will look like a V in the mirror)- pull your legs into your chest as you sit up so your knees hit your chest and lower back down. To get the best results, make sure your feet and back never touch the floor. Start with 5-10 a day, depending on how many you can do and go up from there...

Parijat	yoga start doing yoga it is the best way to get flat tummy stretch urself as much as u can it will help by means of yoga only have u noticed tht those guy who do gymnastics have flat tummy thts the secrect they give more strees on stretching and tht to by means of yoga

countrybumpkin	wear a girdle

luluu	work on diet and do setup and try to push ur tummy inside all the time it will annoying u in the beginning but after that u will never feel it .. try it..

soundlady	Crunches that what we call them at my gym. If you do at least 100 sit ups 3 times a week you will see some effect.

Derek K	exercise and a balanced diet

muttyblue	It doesnt have nothing to do with eating. Each morning and night do pushups and get up and bend down with bending your knees.Keep on doing that youll be fine

martster38	pilates!!

nattie973	sit ups

lilangel4u024	go to cosmogirl.com they have alot of excersize stuff i think

Skye	Firstly, your body is unique and different in many ways from other people's bodies. Therefore, what may work like a charm for one person may not work for another. Having said that... If you're already slender to begin with, all you really need to focus on is working your abdominals (regular forward crunches will target the upper ones, reverse crunches the lower ones, and side crunches will strengthen the obliques). Also, fine-tuning your diet a little won't hurt your cause either. Cut out any and all junkie carbs you take-in daily for a period of time so that your body can gradually minimize the fat layer over the abdominal area. Just remember that a completely flat tummy requires concerted effort to achieve and on-going work to maintain. In any case, it's actually quite normal (and even attractive) for most non-athletic women (even the slender ones) to have a slight rounding in the belly area.

sOuL dOcToR	Stomach Crunches will get you that any time ! A Really Flat Tummy ! Go For It ! one ......... Pheeww two.......... Pheeeew three........ Pheeewwwww f.........................

smart girlie with good advice	RUNNING, is the best no joke and at the same time u can tightend and firm everything else. also do crunches NOT SIT UPS because they r bad for ur back do a crunch while holding ur legs straight up 4in off the ground for as long as u can also position ur self as ur going to do a pushup then put ur hands together like ur praying then flex urself and hold for as long as u can. elimimnate fat's oils nad sweets. try to stay away form red emat don't forget ur carbo's because u wnat to carbo load so u will have energy if u sleep more and eat right (not less just better) and do these exercizis along w/ distance runnign u will have a GREAT stomach befoure u know it GOD BESS and good luck HAPPY TRAILS

innocent	sit ups drink a lot of water nothing elas and make sure u eat healthy and also that is ur oppenon mine is that u r fine be happie the way god made u

lethwyn	yoga, tummy crunches (not sit ups), or liposuction if all else fails!

momof3boys	Do 6 inches. This is where you lay flat on your back and raise your legs up and back down to almost the floor and hold and do as many as you can stand. Then increase daily when you can. This gets rid of the lower belly. It works, but you may be sore! Good luck.

gari	exercise

just me	The No-Crunch Crunch To do this exercise, start by lying on the floor with your knees bent and feet firmly on the floor. Lightly place your hands just below and to the sides of your belly button. Firmly press two fingers from each hand into your lower abdomen. Gently begin to draw your lower abdomen down towards the floor (picture a string pulling your navel towards the floor) but do not move your pelvis, raise your chest or hold your breath. Stop drawing in your stomach as soon as you feel your muscles get tight. The muscles underneath your fingers should feel taut but the movement does not require a lot of effort. If you move too far, you will in fact stop working your transverse abs and begin to work your oblique muscles (your side abdominal muscles) instead. Hold this position for 10 to 15 seconds, breathing normally the entire time. Do ten repetitions. Scissor Kicks To do this abdominal exercise, start by lying on the floor. Place your hands under your buttocks and keep your back pressed against the floor. Raise one leg about 10 inches off the ground and slowly lower it back down. As you lower the one leg, raise the other. Do three sets of ten repetitions. Pelvic Tilts Lying on the floor with your back pressed against the floor, bend your knees keeping your feet on the ground. Slowly lift your pelvis up and hold briefly before lowering slowly back down to the ground. Your upper body should remain on the floor throughout the movement. Do three sets of 15 repetitions. Lifted-leg Push-up If you’re feeling very strong in your upper body, or if you just feel like multi-tasking during your workout, then give this challenging exercise a whirl. Get into push-up position but keep your feet hip-width apart. Raise one leg as high as you can and then do a regular push-up. Switch legs and repeat. This is a pretty tough one, especially if you don’t have much upper-body strength, so just do as many as you can. For an easier variation of this exercise, try this: Get down on all fours with your hands positioned about shoulder-width apart, elbows slightly bent. Your knees should be together and positioned underneath your hips. To make the exercise more challenging, place your knees slightly behind you. Have your toes curled on the floor. Your heels should not be touching the floor. Tighten your abs by drawing your navel in towards your spine. In a smooth, controlled motion, raise your knees off the ground. Your upper body should not move. Hold for one breath and then slowly lower down. Aim for three sets of ten.

ps21990	once a day vitamins and find midsection workouts...find a nice gym to go to

♥parisa	i do gymnastics and i have NO TUMMY FAT!!! its amazing!!! im in level 3 but its still good!

Charles Glieb	I like tummies to bad you want it so flat!

fdicolandrea619	eat and exercise right

fr33dom	situp are a great way to get a sexy flat tummy another is to throw a stick acrosss your shoulders adn do side bends it will help to rip your tummy into sexiness

Elizabeth Dreams	you could try exercise and diet for a while, if this does not work for you, as in deed it seems to fail many of us, you could try surgery, a little on the expensive side but as flat as flat could be, for only a few weeks of er discomfort.

Honey	exercise and eat right thats the only thing

michelle4072003	work out, eat less, or I am ttly against it but lipo.

Mr. Curious	Sit ups. Sorry, that is the only way.

snoppy	diet and lots of crunches

debrock16	Isolation of tummy exercises won't resolve the issue. Most people carry weight around some part of their body. This happens to be your area. You are lucky cause you can hide it! I would suggest to reduce your fat and sugar intake cause that would assist with the diet. Go running twice a week for two hours. Do spin and boxing classes and refer to the website for some weight training and ab exercises: www.bodybuilding.com Make sure you eat all low fat low calorie dairy as well! Be persistent cause if you do you'll see the results. Goodluck!