How can a 15 year old boy lose weight?

Show all answers

Post your answer

smartguy	to get in shape visit fitnessfun.page.tl and join a place where you are treated like a real person. Join soon to get in shape faster. Was this answer helpful to you? Yes / No

Foxfire	Eat more foods with color rather than white, i.e., reduce the amount of patotoes, rice and other starchy foods. Exercise!!!! Walk, shoot basketball hoops, walk at a steady pace everyday for at least 20 minutes. Get off the couch. Reduce or eliminate fast foods from your diet. Nature and growth as you mature will take care of the rest. Develop muscle and you will loose the fat. The pound "numbers" may not change, but you will feel and look better. Keep the plan for life (eat right, exercise) and you won't have to worry about being obese when you are an adult. Was this answer helpful to you? Yes / No

Brian	OMFG! I swear to god I wanted to ask the same exact question just two days ago. I guess I wanna know the answer too. Was this answer helpful to you? Yes / No

Moose	watch what you eat.. no soft drinks at all even diet!!.. you will lose at least 10lbs.. exercise and lose more Was this answer helpful to you? Yes / No

Zali	If you do not want to spend a lot, try jogging around your neighborhood or a park first. If you've developed stamina, go mountain climbing. It will help you lose weight, get fit, and appreciate nature. Was this answer helpful to you? Yes / No

hilariamcallister@sbcglobal.net	I'm going to revert to the old, reliable saw: Diet & Excercise. Check with your physician first, then consult a dietician about a suitable diet for your age and build. If you have access to a gym, lifting weights may work for you. Good luck. Was this answer helpful to you? Yes / No

keightebby	start jogging? Was this answer helpful to you? Yes / No

fabulous	Less fatty foods and more fruits and vegetables. Was this answer helpful to you? Yes / No

chevalrose	Losing weight is simple math. Burn more calories than you eat. So, try to eat healthy well balanced meals, and go for walks. When eating, try to cut your portions a little from what you would normally eat. When you get hungry, chew ice or eat some Celery (no calories). Losing weight is a lot of work and you need the willpower. Good Luck, Im sure you can do it! Was this answer helpful to you? Yes / No

norton	dont go mad by not eating...moderate things...try swimming to get fit..or out on a bike..then if you get more confident try jogging...good luck and dont despair lots of people have weight problems its not the end of the world...keep positive.... Was this answer helpful to you? Yes / No

Stefo3008	Work Out,that is all you need to do. Was this answer helpful to you? Yes / No

Adia	The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia` Was this answer helpful to you? Yes / No

Melinda	hmmm.....well you can work out, not drink soda or eat fast food at all. this will also clear up your skin. also work out, or do yoga, which burns lotsss of fat. you don't sound fat at all, but okay=) Was this answer helpful to you? Yes / No

Lana	well physical exercises = is the way but I have 2 tips: don't stop eating and don't work out a lot from the very begining it will not help more, only will make you feel worse besides, don't feel embarresed ;) good luck Was this answer helpful to you? Yes / No

steelers_fann88	work out ,eat healthy,and get rid of sodas,candy,etc Was this answer helpful to you? Yes / No

hemming_michael	stop eating crap and start eating good food veg n fruits no fats oils or frying just plain simple cooking Was this answer helpful to you? Yes / No

blapath	...eat less and more exercise? Was this answer helpful to you? Yes / No

jake	Proper diet and exercise. Look into yoga, it will unite your body and mind. http://www.healthandyoga.com/html/yoga/Benefits.html Was this answer helpful to you? Yes / No

lizincali	according to your bmi 25.1 you are not overweight. but if you feel like you are a little flabby and want to trim that up try to work out more and lift weights that will help turn any flab to muscle. just don't be discouraged if at first you gain some weight muscle is heavier than fat, but the more muscle you have the more efficiently you'll burn fat. Was this answer helpful to you? Yes / No

tomrie722000	DIET & EXCERCISE. GET OFF THE COMPUTER !! Was this answer helpful to you? Yes / No

zaw92	Learn How to Unicycle! This is a great all-around body workout and it's very fun. Was this answer helpful to you? Yes / No

ver_jen	Well the best advice is to avoid sugary foods and maybe start taking a walk everyday. (above what you already do) Don't do anything drastic. My daughter (Age 13 years) is anorexic because of the stupid advertisements on television telling everyone that they aren't good enough the way they are. Funny thing is when you ask a question like " think of someone you love, what do you love about them?" The whole thing about fat or physical attributes almost never comes up! Please don't become a casualty of the advertisement agenda. Learn to love yourself for who you are not for what you look like. If you want to become healthy... follow the things I told you above and it will help. Becoming healthy is much more important that loosing weight. (And no they are not always one and the same- my daughter weighs 102 and she is NOT healthy) Was this answer helpful to you? Yes / No

chanel4201	you need to eat healthy foods like fruits and vegtables and low fat yogurt. Then you need to excercise and then start running every morning and stay active join the football or basketball team or even cheerleading they lose lots of weight. Was this answer helpful to you? Yes / No

Jen	well to be honest, you should try to work out at less 4 times a week for about 2 hours, and also keep away from the sweets and the fast food, and if it helps you can also ask your doctor about a healthy diet you could be on. i hope i helped =] Was this answer helpful to you? Yes / No

katykat	put yourself on a specific diet, eating habits can really affect this. make sure you eat and then exercise, and run, it outs your body in the state to burn all fat and calories. the true diet is to eat 6 times a day, all small portions, that will keep your meatbolism running, or chew gum, that sends messages to your stomach to work cuz it thinks your eating. go take some spinning classes, you know, bike... or ride the bile lot and run just dont eat things loaded woth trans fat like ffrench fries. have a food pyramid woth you so yo know your portions and eat al least 5 times a day in small healthy portions. of every kind of food, not just salad. try to lay off meats, that is very heavy and pastas will just add on weight. Was this answer helpful to you? Yes / No

Scando Fonz	you 15 yrs old just play sports ......and have fun Was this answer helpful to you? Yes / No

LuLu.BuU.	walk around your street, walking burns more calories than running. and try eating less of unhealthy and get into more nutritious foods. Was this answer helpful to you? Yes / No

Baby girl Due 1/25/09	Best bet is to start exercising a few days per week, and eat a better diet consisting of proteins and good carbs like veggies and fruit. Was this answer helpful to you? Yes / No

<33	cut out fatty foods NO FAST FOOD cut out sodium and soda Last but not least EXERCISE EXERCISE EXERCISE Was this answer helpful to you? Yes / No

SINGER...	It is always best to check with your physician before you start any kind of weight loss program. But if I were you, I'd start by drinking more water, limiting the amounts of sweets and other carbohydrates. Lots of salad and veggies. If you like ice cream - substitute sherbet instead. It will take time. It took time to pack it on - and it will take some time to get it off. Don't be discouraged. One day at a time......good luck. Was this answer helpful to you? Yes / No

Nazdaran	stop eating junk food. I mean STOP!! drink at least 8 glass of water every day. No rice and pasta till your birthday. No cookie and candies for holloween and after. East salad+egg, salad+ chicken, salad+ fish for lunch and dinner. have lot of fruit and vegetable for snack and you are only 15 go out and play. Be active or by the way no soda and video games for you!! LISTEN TO ME AND YOU'LL BE FINE! Was this answer helpful to you? Yes / No