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Health Discussion Forum

 I need to lose weight?
My big cuz is married in september, and i need to lose some weight before then please can you help me what can i do, I work at a desk and dont have much time to excerise please can you all help? I ...


 Do you ever feel like you have no control over weight?
I am 270 lbs.. 5'8... In 03' I was 190 lbs! Over the years, I've got depressed.. And ballooned up.
I feel like I don't have any control over food...
Im so tired of it.....


 What is Obesity?
...


 Is it possible to lose 39 pounds in 5 months?
im 15 and weigh 154 im overweight all i want to do it lose 39 pounds but dont know how and where to start can someone give me steps....


 Am i too skinny?
IM 13 5"5 AND PEOPLE CALL ME ANOREXIC BUT I EAT A LOT IM 125 POUNDS...


 In your general opinion, do you think women who are plus size are lazy and eat alot?
I was curious. I am plus size and have a hypothyroid problem. I eat very healthy, never eat fast food period, have a very active lifestyle and am very healthy in my general health. When I started ...


 If you could get rid of one thing in this world what would it be?
i would get rid of fat no more fat ...


 Can't eat in the morning..?
I wake up at 6 o'clock every morning to go to school. I really want to eat in the mornning because i don't have lunch until 12 so I get really hungry. But the problem is everytime i make a ...


 What motivates you to work out?
I'm 5'5 170 lbs. While my love is away for two months, I need some changes in my life. I feel so unhealthy and I feel like I don't have enough energy. I need some changes. I just feel ...


 I hate white milk but I want strong bones. I do love chocolate milk though. What should I do?
...


 Can anyone tell me a good way to lose 10lbs?
Just wanting to lose 10 lbs, to get to my target weight. Anyone have any good suggestions?...


 Does diet coke really work?
...


 I am 21 and i am 80 pounds. i dont eat much. i only drink water.?
some of my really good friends tell me that i am to fat. so i started throwing up all the water, and the some food i eat. how many pounds should i lose to not be fat anymore?...


 I'm 13 and weigh about 90-something lbs. I'm 4'11 so is that normal or should I lose some weight?
...


 Is this enough exercise?
Hi. I'm a 15 year old girl. I've always been skinny, or like, normal, but I'm really scared of getting fat. When my mom was a teenager she used to be too skinny but when she got older ...


 Would you rather be OVERWEIGHT or ANOREXIC UNDERWEIGHT?
Explain why?...


 Why do people see people who over weight as lazy?
Because if you met me face to face you wouldnt say it....


 How can i lose 15lbs n 5 weeks?
im 14 & weigh 233 pounds. i wanna lose this weight 4 my 8th grade graduation. i wanna lose most of the weight n my legs i wear a size 20 but would lik 2b a 16...


 Will dancing help you lose weight?
ok i wanna know, because i'm 13 and i am very uncomforatable with my body, i try to avoid mirriors, i know retarded, but i would like to to what, or which kind of dancing will help lose the most ...


 I'm really fat...please help?!?!?!?
I walk more than a mile a day (1/2 mile home from the bustop, +walking around my humongous school all day) and when I get home I usually dance, do situps, pushups, and squats.
I'm 13
5&...



Health Forum    Diet & Fitness

DNR
How can I stop eating?
PLease Dont tell me its unheathly.I know that....I just Eat and eat....Without thinking and and think about eating
I wanna stop eating...For a week... or 2...How can I do this? DONT tell ME TO eat alittle too...I cant do that
Show all answers
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Jenna K
Rating
dont eat, that simple

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huh?
Rating
just put your doughnut down

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it_lady85
Hi.

You can go a week or two without food, but you need to drink plenty of fluids if you decide to do so.Don't exercise a lot during this time either.If you drink a lot of water or orange juice you will feel "full".Although from experience, not eating will cause you to feel starved and you'll probably break down after a couple of days and eat tons.

Good luck!

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Grover T
Coke binge! Yay!

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Jen :D
Rating
Try to do something that'll take your mind off of it.
For me, I usually get out of the house or I do something I like such as watch TV, walk the dog, read, things like that.
I know how it feels to eat and eat...I'm like that too XD

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TWIN DOG
Rating
LOOK YOU ARE GOING TOO BE ON CALL SO CHECK IN TOMORROW AND WE WILL SEE YOUR PROGRESS FRIEND I HOPE YOU WILL NOT BE A HYPOCRITE AND ASK FOR HELP AND THEN REBEL WE WHO SEE YOUR CRY DO HEAR AND TOMORROW WE SHALL SEE BECAUSE WE ARE GOING TO CHECK YOU OUT AND YOU WILL BE READY TO TELL US YOU HELD YOUR GROUND

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heloo
keep urself busy go out play sports read a book

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K.C J
Rating
Well it's quite simple. You have to continually tell yourself that you're fat and eat too much even if you don't... then over time you'll basically brainwash yourself and you'll just not eat without even thinking about it. Also another trick is to think that if you don't touch it, then there is no possible way you can eat it. =] OH and my favorite way is to let yourself know that when you don't eat and your stomach is growling ... you're in Control of yourself while losing weight. =]

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Fook S
haha, its funny, i asked this same question about a year ago on here. i got some good advice, i think.

make yourself stop eating. preoccupy yourself. that really helps, play a game, hang out with friends, do cool stuff.

if that doesn't work, chew gum. if you're chewing gum, you wont feel as hungry, and won't feel the need to eat. itd be like your eating... without gaining weight.

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Cheyenne+Domonic【ツ】
Rating
Have your meals in bed.... (controversial!?)

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E-NinjaX
Rating
Go exercise. And eat normally. If you can't eat normally then don't go shopping until you have your cupboards and fridge cleared out and then when you are NOT hungry, you can go buy food that is high in protein and doesn't have too much calories. It will make you feel full faster. And do weightlifting and cardio since both inscinerate calories. Don't forget to drink water. And do not eat junk food. Get protein bars or powders, make shakes with fruit from them and stuff. Plenty of ways :D

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Sally Cat
Alright, well you say you know that constantly eating is unhealthy, but do you realize that not eating at all for a week or too is also very unhealthy? If you want to lose weight (I'm assuming that's what you're goal is) or you want to cut back on eating, simply do not buy any junk food. All the fatty foods or foods you really eating.. do not buy them when you are at the grocery store. Buy healthy foods... stuff you won't eat as much due to the taste. And if you do constantly eat them.. it won't be too bad because they aren't as fattening.

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Megan <33
Rating
trust me it won't work..

wake up late keep busy..when i do this i don't eat all day an i don't even notice it..but when night comes i eat soo much and gain even more.

trust me once you start eating again you will gain more weight! just try eating less not nothing..it will trick your body.

answer mine!

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Jesi
Uhm, well you can't or you'll die. Just try eating a few SMALL meals a day, that's how the french stay so skinny. Breakfast, Brunch, Lunch, Dinner, and Supper. just make sure their small portioned meals, so your not over eating or anything, it will take time to adjust, but eventually it will pay off, I do it, and I had a baby 5 months ago, I am only 1 size away from the size I was pre-pregnancy! I am a 5 and I am almost back to a 3! (In Juniors!) I've been eating that way my whole life, and I've always been relatively thin.

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tinkerbell 1234
you cant go wit out eating a week or 2 just try not to eat fast food, fried food,and if u eat chicken a lot try it baked . eat more fruit and vegtables , no more candy for a week try that and see wat happens

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Love It
Rating
When you stop eating you will lose more muscle then fat, your body will cling to your fat because it's afraid that if it does not you will die. You won't stop eating if you have food in your house, though. Maybe you could consider surgery to tape your stomach smaller if your eating problem is this bad, there are better ways to stop losing weight than starving yourself.

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jazzyguy17
The best advice I can offer is look for ways to keep yourself busy so that food won't distract you. If you're eating mostly at home try to get out and do things that require some physical effort. That's how you burn calories and keep from gaining weight. If there is some deep rooted problem such as your parents leaving you home alone a lot when you were a kid or trying to make you feel good by giving you all the food you want(in place of other forms of support like helping you develop your inborn talents) see if you can find a counselor to help with this. It's never a good idea to try to overcome something that's irrational all by yourself.

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lazyandmotivated
go to bodybuilding.com and buy a appetite suppressant, it'll make you not feel hungry and you wont think about food. this is the easy way. otherwise it's a lot of work to try to eat 6-7 times a day and chang eyour whole life by exercsing. changes in lifestyle take small steps. and this is an easy way to get started. and start going to the gym slowly, go and lift weights and play basketball. after even 2 weeks you'll see a MAJOR difference and everyone else will too. you can completely change your body in 3 months, and look amazing in 6. its all about dedication.

just take the pills for now

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jjt168
Rating
eat.. but eat right.. try eating green leafy vegetables... you can't go wrong with that.. you'd get tired before you over eat...

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Deity of Rock
Rating
Um you can lock your food and tell a family member to hide the key. But I would just eat fruits and vegetables with nothing, I used to be kinda chubby and thats all I ate for a week and I lost a lot of weight.

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junayed970
be like to yourself "How will I look like if I'm fat?"

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John Harris
chew gum

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Saffron
Rating
duct tape

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Sander
i like to just lace all my food with fiberglass...
it makes eating a real *****

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robert
drink alot of water(not too much) about 3-5 bottles or so, when you feel like your about to start eating. Then your stomach will feel full when you try to eat something, and hopefully you wont eat anything

Or, get rid of any of your unhealthy food and replace it with healthy food, ALL of it. That way if you do try to eat anything, you will eat healthy things.
Also try to get professional help

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Nicholas L
Rating
you need to survive and when you have enough calories for that eat celery

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Anonymous
Do you have something personal in your life that's making you feel upset or bored? If you do, that's your target to kill.

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CarlChub
Rating
Well you have to eat. I know you said not to say it...but it's kinda true. You have to have some sort of nutrition in you. Eat something light everyday like a salad.

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charleeliz
Rating
thats stupid...sorry but it is..

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hannah
well if you don't eat a little, you die.
good luck lady
why not just do it the healthy way and eat all alkaline?

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pomme de terre
Rating
fill yourself up with water or any liquid..that's not eating but you still sustain your life

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