norcalgal
|
Maintain a healthy lifestyle by exercising, drinking things that have no caloric intake such as water and eat without gorging.
Drink a full glass of water before eating and you will eat less also remember it takes about 20 minutes for the food you ate to register to your brain to let it know you are full. That is why it is so easy to over eat then feel sickly full after.
Was this answer helpful to you? Yes
/ No
|
|
s3xymamma
|
Hi ya. Dieting doesn't have to be all about rabbit food and starvation. Why not reduce the amount you eat, drink plenty of water and limit the amount of fatty and sugary foods!
Exercise is good also, but if you want to be serious about this then you should put more effort into your way of eating! Why not join up with slimmers world and see how the change of eating habit helps!
Good luck xx
Was this answer helpful to you? Yes
/ No
|
|
paintinblack1
|
i'll tell u what i did.
never eat before i sleep if u wanna eat u should leave 3 to 4 hours minimum before u sleep, otherwise their will be no digestion and all the food will be fats.
try to use the stairs, swim. run or even walk and u can use ur i-pod and ur not gonna feel ur tired.
never mix any water or soda's while you eat leave like 30min.
and try to choose just two days for eating out.
that's what i did i noticed a change less than 4 weeks
Was this answer helpful to you? Yes
/ No
|
|
K
 |
get wii fit
Was this answer helpful to you? Yes
/ No
|
|
8Curious8
 |
exercise and burn off the calories, that's the only way
Was this answer helpful to you? Yes
/ No
|
|
lizzie bo bizzieee. :)
 |
you dont have to cal it dieting just eat healthy.
diets are like weird calorie and carb stuff, but if you just eat healthy then its not even considered dieting, its just well, eating healthy lol.
plus also excersise will help.
Was this answer helpful to you? Yes
/ No
|
|
Gordon T Gopher
 |
Last night in my sleep I invented a new Diet Pill. It's as big as your mouth and it's made out of cork. . . . .
Was this answer helpful to you? Yes
/ No
|
|
mamaB
 |
Everything in life is about moderation, and weight loss is no different.
1) Eat smaller portions. You can google how many calories you need in a day, what a portion size is of meat, and be sure to eat only the portion size listed on labels.
2) Eat sweets in moderation. A small piece of cake is worlds away from an enormous piece of cake. Be smart!
3) Eat whole wheat instead of white flour products. From rice, to bread, to pancakes, make sure it is whole wheat, not whole grain, and this will help fill you up more.
4) Make sure you drink your 8 glasses of water a day. This will help that whole wheat to expand, help you absorb nutrients, and help flush out toxins.
5) Severely limit fast food from your diet. No more than once every several weeks.
6) Increase fruits and veggies. Make sure to eat 3-5 servings daily.
7) Decrease soda drinking.
These tips helped me lose over 80 pounds. If I can do it, you can do it! Good luck!
Was this answer helpful to you? Yes
/ No
|
|
...Melissa...
 |
You need to work out and cut sweets and excess carbs out of your diet
if you are looking for the answer in a pill you will never find it
You need to diet and exercise to lose weight, it doesn't just magically dissappear
Was this answer helpful to you? Yes
/ No
|
|
just me
|
well u can start by doin like 20 pushupsz everyday :]] u can also take up kickboxing .. itsz awesome :P u dont have 2 fight :]] gud luck
Was this answer helpful to you? Yes
/ No
|
|
biscovoltakst
|
-cut out trans fat from your diet completely
-exercise - or toning, you can do this at home with a pilates dvd. they even have workouts at short as 5-15 min.
-drink water rather than soda, milk or juice
Was this answer helpful to you? Yes
/ No
|
|
Taylor roseeeee.
|
dont eat so much.
Was this answer helpful to you? Yes
/ No
|
|
samhaj
 |
you need to diet or all the exercise would be pointless, eat the right food but exercise too.
plenty of fruit, veg, meat healthy meat rather than big macs!!!
few sweets chocolate, you need dairy products to keep your bones strong but not so much because it is fatty, best to drink semi skimmed milk.
run, skip as much as possible each day, sport makes you want to keep fit to be able to perform well for your team.
Was this answer helpful to you? Yes
/ No
|
|
haze
|
what helped me was to stop eatig sugars: sweets, fast food. Or cut down on sweets, sodas, fast food.
Was this answer helpful to you? Yes
/ No
|
|
FANatic
|
You ever notice how professional athletes are constantly eating but aren't putting on fat?
METABOLISM
Boost your metabolism with daily exercise. Don't get into routine exercises but routinely exercise. What does that mean? Some days you might wanna focus on a nice run, other days you can concentrate on high repetition light weight training.
You don't necessarily have to go on a "diet" per se but you need to eat differently. Concentrate on high protein meals and cut out sugary foods. Eat 5 or 6 small, high protein meals rather than 2 or 3 large meals per day. Munch on something every 3 hours. When our body receives "just enough energy," it'll routinely burn it off. This will get your body used to burning energy more efficiently.
I followed this "diet" and exercise program for 6 months and went from a small belly to a 6 pack.
Was this answer helpful to you? Yes
/ No
|
|
dare_me
|
exercise... run around with your headphones on... honestly try loseing weight with a determined friend. ya'll could motivate eachother and maybe that could work for ya
Was this answer helpful to you? Yes
/ No
|
|
John M
|
Exercise and diet are the only known ways to lose weight. to the extent that you do not do one of them, you'll need to do more of the other.
Exercise, takes two general forms. Aerobic exercise burns calories while you are doing it, typically walking, running, playing a sport where you move most of the time, etc. Anaerobic exercise is one where you typically are moving heavier weight for short periods of time.
Weight lifting is an example of anaerobic exercise. This is beneficial because it burns calories while you do it, but also allows your muscles to recover stronger than they were before if you offer sufficient resistence during the exercise and sufficient rest and nutrition afterward. When you strengthen your muscles, your body will burn more calories even at rest.
So, you should eat healthy, and exercise regularly. Don't adopt a fad diet. The only way to lose weight for the long haul is to eat less and exercise more.
Was this answer helpful to you? Yes
/ No
|
|
Neil the Hat
|
Become a crackhead. All they eat is chips and cheese, and they're all skinny. and they have no teeth.
Was this answer helpful to you? Yes
/ No
|
|
lei
|
yeah just exercise cause the magic in it for some ppl is jail. There you will lose your appetite and weight. lol
I don't think you'd like to go there. I'm just guessing.......
Was this answer helpful to you? Yes
/ No
|
|
Travis
|
try using a website like www.dailyplate.com. You can set up your weight loss goals, track the foods you eat, and it can really help.
Was this answer helpful to you? Yes
/ No
|
|
superwoman_0818
|
eat 6 small meals a day, its all about portion sizes actually, so even if you eat normal, EXERCISE and DRINK PLENTY OF WATER. Water alone will make you loose weight...but be as healthy as possible.
Was this answer helpful to you? Yes
/ No
|
|
TJ & AJ's Mum
|
Plenty of exercise, drink lots of water and eat SENSIBLE foods - Sounds good in theory just wish I could put it into practice!
Was this answer helpful to you? Yes
/ No
|
|
towanda
|
That's the trick to losing weight. You have to change how you eat. It's all very simple. . .less calories or more exercise or both. You need to make life style changes or what you lose you will just gain right back and your metabolism will get messed up and you will end up weighing more. You do well to try to eat more veggies and after a meal go for a walk or do some exercises that spot you special spots. And just decide to do it forever. Miss for a day. . .Well tomorrow don't. Good luck. It's not that hard, you just have to make up your mind what is more important.
Was this answer helpful to you? Yes
/ No
|
|
jplrvflyer
|
Exercise is number 1.
And then you don't have to go on a diet so much as just pay attention to what you're eating. Cut down on sizes a little, skip the deserts.
Was this answer helpful to you? Yes
/ No
|
|
DiverDown77
 |
Eat smaller portions, cut out sugar and exercise.
Even if you eat healthy and exercise...you still need to keep your portions small.
Was this answer helpful to you? Yes
/ No
|
|
Dave87gn
|
you have to diet, but dieting can mean eat alot- just different stuff or eat alot but at the correct time,
otherwise, you'll have to workout like crazy to lose the weight
Was this answer helpful to you? Yes
/ No
|
|
Lola H
|
The best way is to eat healthy and three times a day with small snacks in between.
Also, eat a small salad before each meal...I know it doesn't sound like it would work but trust me it does.
Exercising for 20 minutes a day 3 times a week can also help a lot.
Was this answer helpful to you? Yes
/ No
|
|
Selena S
|
excersise and eat healthy do not stop eating, it is bad for your health!!!!!!!!
Was this answer helpful to you? Yes
/ No
|
|
Justine;;;
|
exercising
Was this answer helpful to you? Yes
/ No
|
|
Danny K
|
Move to the moon.
Was this answer helpful to you? Yes
/ No
|
|
mansionghost
|
Try the lil Jack work out ......comments welcomd there http://www.youtube.com/watch?v=TKCGe2Ezris
Was this answer helpful to you? Yes
/ No
|
|
Large Text