How can I lose 1 pound in 1 day?

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Brian T	Pretty much just fast for a day - just drink water. That ought to do it. I think marathon runners lose an average of 10 lbs during the course of their run. Maybe you should take up running. ;) Was this answer helpful to you? Yes / No

Frank	I should lose 2 or 3 today...only eat a light breakfast and a small dinner. I still dont know how people eat breakfast lunch and dinner. I usually eat one and two if I am really hungry that day Was this answer helpful to you? Yes / No

♥	walk 10,000 steps today eat healthy :) Was this answer helpful to you? Yes / No

Anja	You can do this by losing water weight - simply go for a run outside with trash bags on (I know this sounds absurd - but it works). This technique is used by many professional athletes (especially horse racing jockeys and boxers). However, to lose one pound of body fat in one day is unhealthy... Was this answer helpful to you? Yes / No

british_rockstar999	Open your wallet and shake it till money falls out. Was this answer helpful to you? Yes / No

Lorraine A	Buy a lottery ticket!! No seriously, just eat healthily and it will come off steadily! Was this answer helpful to you? Yes / No

freebird	you can't.you didn't gain a pound a day.it takes time to undo what we do to ourselves. Was this answer helpful to you? Yes / No

MR.	eat less Was this answer helpful to you? Yes / No

feeshbulb	most people gain and/or lose up to 5 pounds a day. step on a digital scale first thing in the morning and last thing at night-- you'll see that it is true! so in answer to your question, you already are doing that. Was this answer helpful to you? Yes / No

djzlyric	dont drink any water, but it is not a wise thing to do especially in the summer time Was this answer helpful to you? Yes / No

T.	cut off your foot. Was this answer helpful to you? Yes / No

NutstersChick	http://fatloss4idiots.com/index.php Was this answer helpful to you? Yes / No

Tangy	First, don't stop eating? Eat a good breakfast but in small portions. Your stomach is a bag, the more you put the more it expands. The less you eat, the less your stomach will groul. Stomach is also a timer, it will ask you for food everyday at the same time. Lunch and Dinner the same thing. Stop eating big amounts of food!!!! and don't eat anything in between. Suspend all grease, sugar, and boil your meats. Walking is your the best exercise. I wish you luck! Was this answer helpful to you? Yes / No

RSJ	I read in one of my medical Q&A books that by starving yourself if it is possible to lost 1 pound in a day. This isn't certain though, as it also depends on metabolism, physical activity etc. The Doctor answers that fasting for one day, living on fruit juices can be beneficial for the mind - spiritual awareness and clarity. It can be beneficial sometimes to the body, having a detox effect. This should be done infrequently though, as nobody would ever recommend picking up anorexic eating habits to lose weight. So please don't try it! ): Was this answer helpful to you? Yes / No

carrierox2010	Umm why would you want to do that? Was this answer helpful to you? Yes / No

'Cause I'm Blonde	Cut off your head Was this answer helpful to you? Yes / No

latina	no carbs Was this answer helpful to you? Yes / No

tiffY BaY bAy BaY	its something called excercising and eating healthy Was this answer helpful to you? Yes / No

Mike Hunt	Put your birthday suit on. Was this answer helpful to you? Yes / No

dollerstorelover	UP CHUCKING, LOL JK, UM EAT REALLY HEATHY AND EXERCISE WITH LAYER OF CLOTHING SO YOU CAN SWEAT MORE. Was this answer helpful to you? Yes / No

aprilc232	ummm... I agree with Tom. Was this answer helpful to you? Yes / No

Mo	The only way is to... Cut of your Arm OR DON"T EAT and exercise for 24 hours non-stop if you don't die. Was this answer helpful to you? Yes / No

nostridomius	With no help from any medications. Just simple activities. Keep busy and active. Most importantly eating healthy. A great fat eater, as they are known as, are vegetables such as brustle sprouts and salad with NO salad dressing. Extras are what you want to stay away from. Like,salad dressing, dipping sauces, mustard, relish, any kind of pop, vegetable sauce, MAYONNAISE, JUNK FOOD OF ANY KIND. Basically keep to a strict diet until you've reached your desired weight. You don't have to go to the gym and work really hard if your only goal is to lose only a pound a day. But set a routine. Walk, jog, bike or the most effective way of loosing weight without having to lift a single weight is....swimming. Swimming is very use full for people trying to stay in shape, tone their body or just simply to lose a little bit of weight. Swimming targets all of the muscle groups because it takes the cooperation of all of your body to swim. After you have acheived your goal don't think your work is done yet. To keep your shape you will have to always remember, SELF CONTROL is key and to realize that even though it may be very tasty doesn't neccesarily mean you have to eat it. And if you absolutly have to eat it remeber the word moderation and how hard you had to work and everything you had to sacrifce because you got to comfortable and ate with no regards for the potentially harmfull and or imbarrising, aggrivating situation your poor eating habbits put you in. Don't forget how hard you had to work to get there once you reach that point. Persistency is key and always remember to drink lots of liquid, e.i., water. NO LATE NIGHT SNAKS. You don't have to listen to me but any other trainer will tell you the same exact thing. It all depends on how bad you want it!! Was this answer helpful to you? Yes / No

*.·:RENE:·.*	To lose 1 pound go run a mile... if you lose 2 pounds simply eat a small snack & you will gain 1 back. Was this answer helpful to you? Yes / No

Tenacious le grande	laxatives Was this answer helpful to you? Yes / No

vertal0	Dont eat for a day. Was this answer helpful to you? Yes / No

Tomekk	Go to a Weight Lossing lab.....Try annything u can till u loose the correct w8. Was this answer helpful to you? Yes / No

♥Candy Maria♥	run and do excercise all day untill sunset! Was this answer helpful to you? Yes / No

armwrestlemania	run a mile. seriously it works Was this answer helpful to you? Yes / No

cock balls	go and take a big ole poop Was this answer helpful to you? Yes / No

Mike	The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: 1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. 2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d 3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/ A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. 4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. 5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions. Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Was this answer helpful to you? Yes / No