How Can i Lose My tummy fat??

im 21 years old, im not fat or overweight, the only thing that bothers me is that i want to have a flat stomach, i actually began to run about a week ago, i used to play basketball but i had to quit for school, can somebody give me some rutine or some kind of diet so i can loose some of my tummy?? i apreciate you read this, thank you

Tampanian	hey hun there's no such thing as localized weight loss (sucks I know) ... guess what tho, you already have those awesome abs .. its just that they're under layers .. so u have to lose the weight everywhere before u can get that stomach... and the best way to do that is cardio (that running ur doin will get u there in no time). and once u have the flat stomach, if u want to have more defined abs, then u need to up ur sit-ups. GOOD LUCK!!!! ur not alone!

Anthony S	Diet and exercise.

JsK	keep running 1 week won't do anygood. keep up about 3~4 months, which would definately show results. Also stretching helps alot too. And yes... watch what you eat! good luck

Garbanzo	Cutting out carbs and sugar usually reduces the belly fat. And generally do more aerobic exercises to eliminate fat. You can't target where the fat will come off but if the first place you put on fat is usually the last place it will come off.

wancarol	Try sit ups -eat healthy-don't go over board!! Good Luck!!!

NutstersChick	http://fatloss4idiots.com/index.php

Shayla <3	do at least 20 sit ups evry morning b4 u get out of bed and at least 20 b4 u go to sleep! i would shoot for 40-50 maybe even 60! i have the same probllem!

mhslaxer24	go for a run every day and soon its all gone

lawsonmc11	Everyone wants a six-pack and it is not hard to understand why it looks great on both girls and guys. The trick to a trim tummy is in the diet and cardio too don't over look either if you want to lose a few. Cut out the fried food, sugar and crap and you will have to run more then a lap. The best means to an end is to keep up the cardio 30 minutes at least combine that with eating the right foods and you will tame the beast. Be patient and persistent and attend to your exercises daily and look at adding in some resistance training. Above all good luck, have fun and if you have anymore questions visit www.naturalselectionwellness.com and contact me so I can put together a personalized training session. Free of course.

katesdada2000	FIRST CHECK THE HEIGHT WEIGHT CHARTS TO SEE YOUR IDEAL WEIGHT,ITS NOT GOSPEL THOUGH GIVE YOURSELF AT LEAST FIVE PERCENT OVER.THEN LOWER YOUR SUGARS AND FATS! DO NOT LET YOURSELF GO UNDER YOUR IDEAL WEIGHT BY MORE THAN SEVEN POUNDS!! THERE ARE SOME GREAT ABB EXERCISE TAPES!!DO NOT OBSESS ABOUT YOUR WEIGHT!! IT CAN LEAD TO HEALTH AND MENTAL PROBLEMS!

Joe	loads of sit-ups and crunches

kasega1	sit up!!!! every morning and at night....is my personal opinion. I do that.

porsha226	if your serious get a personal trainer, the personal trainer can target your problem areas and may provide a guarantee. they may and may include a diet Plan for you to flow for better results.

Mareka	water water water + water.Even when ur not hungry drink water.And if some1 tells u come to eat....drink water

Nitai	There is a spiritual dance that gives you a good shape both bodily and spiritual. Did you visit one of those Hare Krishna temples? They will show to you how to chant and dance and they will also give you a very good food - excellent diet. Hare Krishna Type in and visit bhaktivedanta108 the first site in the google result.

The Buck Man	do sit ups

StraightDrive	The diet is here: 8:00am - 8 egg whites 2 whole eggs and 4 oz of lean turkey or chicken breast and oatmeal 10:00am - Myoplex protein shake 12:00pm - steamed vegetables, 6oz. chicken, turkey or a can of tuna 2:00pm - 2 rice cakes with peanut butter and sugar free jam, protein shake 4:00pm - pre workout shake or can of tuna 6:00pm - lean steak or chicken with vegetables and baked Potato People may say that’s alot, but its not because you get full more often than binge eating 3 meals a day. You get more satisfaction out of the 6 more frequent meals. You should also allow yourself a cheat day which should be a Saturday or Sunday to eat what you were craving during the week, but don’t over do it! During the off season I tend to bulk up so I do less cardio and more abdominal exercises but with weighted reps to strengthen and bulk up my abdominal region. CARDIO is a must if you want flatter stomach muscles. 20 minutes of regular cardio wont cut it, you need to maximize it up to 30-45 minutes or introduce a HIIT program when the body uses fat storage as a fuel and do this at least 4 times a week to. A sample cardio and abdominal workout that I use is: The exercise; Doing sprints is the best workout for a core exercises because of the use of power from the abdominal region and also gets the body cut up, look at olympic sprinters and long distance runners, olympic sprinters have muscle mass and crazy abs, while long distance runners are skinny and have flat stomachs. Sunday: 45 minutes run which is about 6 miles and the Abs which consists of: v-ups 3 sets of 8, bicycle crunches- 3 sets of 50, hanging leg raises- 4 sets of 15, decline sit ups- 4 sets of 50 Tuesday: 100 yard sprints 5 times, 50 yard sprints 5 times, 1/4 mile sprints under 90 seconds 5 times, strictly obliques such as twists, side bends and lateral crunches Thursday: 45 minutes run, bicycle crunches- 3 sets of 50, hanging leg raises- 4 sets of 15, decline sit ups- 4 sets of 50, leg lifts- 25 reps 3 times. Saturday: cardio can be done rollerblading, bicycling or even the elliptical machines in the gym. For abdominals pick and choose your favorite exercises and target the abs until failure. You can do abs everyday until you turn red, but without the proper diet and cardio program you will never get rid of stomach fat and firm your abs. The best time to do cardio is on a empty stomach in the morning when your Testosterone* levels are high and you have the most energy. Abs don't cost money so you don't need to go out and buy these gimmicks on TV that are sold at 3 in the morning. It is all hard work and the burning sensation. All you need is a mat, a bench and something to hang from to get great rock hard abs.

abuela Nany	Eat lots of veggies and fruit... 8 glasses of water a day (this cleans you out and tones you up INSIDE). avoid fatty foods and fried foods Also high carbohydrate foods (potatoes, sweets cakes, etc) Do you have a bike? If so take yourself an hours ride at least once a day...the faster you ride the more exercise for the tummy and rear end muscles... Or walk, this will also help, take a brisk 1 hour walk every day, (running or jogging is more strenous and doesn't really help any better) Or do 2 half hour walks...less wear, and also same effect. Do some sit-ups... And though this may sound silly ... get yourself a hula hoop. It's great for the tummy and waistline! Another thing... you don't say how old you are...if you're young enough to enjoy it DANCE!!! It is one of the best exercises ever! Have fun while toning up!

Nikki	Ok here is your routine. Do 3 cardio workouts every week. Do not go more than two days between a workout. Start out at 1.5 miles if you are a beginner. Increase your mileage by .25 every week. Keep your pace easy/medium in the beginning (you should be able to talk while running). Towards the end of your run you want to pick it up a bit. Once you start getting into shape workout 4 times a week, then 5. The cardio will burn the fat in that area. To tone your abs, you need to crunches and other ab workouts. it is pretty difficult do explain the types of crunches online. But women's magazines such as Self, Shape, Fitness, Glamour, and even Cosmopolitian offer some great workouts. Here are some things to remember...weight loss cannot be localized therefore you cannot do one without the other, results take a while, DO NOT GIVE UP. Good luck ;)

blue_orchid_0	avoid wheat, especially bread, too much salt, and too much alcohol. do 100 crunches a day, and def. keep up with the running.

yums	read tips and article on weight loss and exercise programs that will help you on this site

Healthy Q	I lost about thirty pounds in less than two months on The Movie Star Diet, by Steve Simmons. The new version won't be out for a couple of weeks, from what I can tell on their website, but it's definitely worth it in my humble opinion. It covers the gamut from nutrition and exercise and they are even selling a workout book now, so I might pick that up, too. It's a really different kind of diet than anything else I've tried, and I've tried a LOT.

Brian L	Keep up running. Run for at least 30 minutes, or use an elliptical for at least 30 minutes, every day. As you get stronger, add distance and speed, or resistance if you're on a machine. Cut out sodas, even diet sodas, and drink more (unsweetened only!) fruit juice and water.

Ledzeppelin324	do sit ups till u think it is perfect, and don't eat so much fatty food and eat salad

sayed_tina	I think running will do good.Try middle body exercises such as crunches.Also sit ups will help.Avoid fried stuff.Drink lots of water and feast on veggies and fruits!

♥QT♥	try doing some crunches or situps. You should get real results in about a month

matthew_holmes2000	Lost of cardio. Five small balanced meals a day. Drink lots of water. eat tons of vegetables.

peshooter	Have sex at least twice a day

PraiseBob	Sit ups and crunches will help. The harsh reality is that the little tummy you speak of is genetic and is part of what makes you look feminine. Don't overdo it with trying to look like a supermodel. Keep in mind that many fashion designers are gay men and want their models to look like teenage boys. Real men like their women to look like women.

Unique	Watch what you eat and execise.