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Kyle R	Work out your arms, biceps and triceps (focus on your triceps) Here's a list of exercises: Was this answer helpful to you? Yes / No

Seriously...!!!	Swimming, but at least 2 hours per week will be needed. Good luck. Was this answer helpful to you? Yes / No

GoleafsGo!	this is all i have to say http://www.shapefit.com/triceps-workouts.html man it works Was this answer helpful to you? Yes / No

chellllllllll	dunbells. (30 lb weights in each hand) and do different exersizes with them. ex: take one weight, and put it behind your head. using both hands life the weight up & down. [i would use whatever weight you can feel the most] do this in 4 sets of 15 Was this answer helpful to you? Yes / No

Brea T	hmmm lets see..maybe some power walking, and swing those arms while walking...swimming once in a while...arm circles...pushups.. Was this answer helpful to you? Yes / No

xridexdude69	I gotcha... Work out your Biceps and Triceps.. Any exercise really... hit them muscles and it will naturally go away.. id say in 3 to 5 weeks... Best of Luck Ooh Rah! Was this answer helpful to you? Yes / No

texasbeu2y	you have to burn the fat theres no thing as spot reducing just do 45 minutes of heavy running or ellipitcal 3 sets of 30 pushups a day also do dips lift with free weights not machines and of course eat healthy lots of protein check out bodybuilding.com good luck you can do it i lost 80 pounds in 4 months my arms have definittion now, go hard. Good luck Was this answer helpful to you? Yes / No

El Numero Uno Cubano Bruno	Sorry, but you can't "spot treat" fat and just lose it in certain spots. You have to lower your overall body fat in order to look slimmer at certain areas of the body. It takes a combination of diet and exercise to do this. For your diet, try to stay away from soda, juice, sweetened teas and coffees, sugary cereals, and candy. Also cut back as much as possible on bread, rice and pasta. Anything with 'white' in the name you should avoid. 'Brown' and 'whole wheat' is good. Try to drink a lot of water and try to eat smaller meals more often as opposed to just two or three larger meals. Try to add in some exercise, and you'll be on your way. Good luck! Was this answer helpful to you? Yes / No

d_ut	Try these healthy tips http://eating-healthy.net/healthy-tips.php Was this answer helpful to you? Yes / No

Amanda B	First off understand that YOU CAN NOT SPOT REDUCE. Adopt a full body routine focus on light weight with high reps. It doesnt matter if you do a million chest presses or push ups a day. Your body is an entire unit and conditioning it that way is the only way to make improvements. I too have the under arm business, I affectionately call them my second pair of breasts. Now too me they are totally noticeable, halter tops and strapless pieces are a struggle for me for fear of the hang over affect. I notice the best results when I am leanest, when my diet is in check and I maintain good posture. If you are lean, and you still have em, sorry dear, blame your genetics Was this answer helpful to you? Yes / No

Bonnie S	You little angel. lol Try working on biceps, pull ups, push ups. If there is just excess flab these will help it. If it is skin than you might have to resort to plastic surgery to remove the extra skin. Was this answer helpful to you? Yes / No

DogLover	bicep curls Was this answer helpful to you? Yes / No

daisyflower_x	Lift some weights regularly. Carry shopping home and lift arms a little everynow and again x Was this answer helpful to you? Yes / No

Tari D	What is a WING under someones arm???? (Maybe I should post this question!) Was this answer helpful to you? Yes / No

Jackson101	wat Was this answer helpful to you? Yes / No

vspinklove64	well if you have just recently lost a large amount of weight, and it is skin that has not been toned; there are surgery's that can be done to get rid of unwanted skin. on the other hand... if it is fat then you can lift weights, use weights on machines. do lots of reps with a low weight. swim. treading for long amounts of time helps. and you can do pushups/table pushups.[oppisite of pushup with your front body facing the ceiling] hope that helped erin Was this answer helpful to you? Yes / No

Cool	Try some push-ups and some pull-ups. rep 20 each daily. You should also buy some weights from 5-20 lbs. hope this helps! =) Was this answer helpful to you? Yes / No

WhizKid	By losing weight. You cannot spot reduce fat. Dr. Roizon [ http://www.apbspeakers.com/themes/defaultview/SpeakerPages/Michael%20Roizen.aspx ] says that it is healthy for your waist to be half of your height. At 5 feet, 4 inches that would be a waist of 32 inches. There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight. Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood. http://www.phifoundation.org Was this answer helpful to you? Yes / No

MAkk ViCi0U$	WEiGHtS, SWiMMiNG, Or PUSh UpS REAlly W0Rk Was this answer helpful to you? Yes / No

BigE	Trap pulls, weighted dips, and rowing a boat will work as well Was this answer helpful to you? Yes / No

rock on!!! 4 Ever!:)	do somse oush ups :)also run a lot Was this answer helpful to you? Yes / No

steplift20	trycepet exercises,and push ups Was this answer helpful to you? Yes / No

Irisheyes	Hey Buy 5 lbs weights and do this one arm at a time. Bend your arm with the weight in your hand.Then push it behind you. The other one is hold both weights in one hand Bend your arm put your finger on the area your working and you'll feel the muscle working Good Luck Irisheyes Was this answer helpful to you? Yes / No

chopsaw	Exercise...............swim and jog..........lift some weights and shape yourself the way you might like.........it's not easy, but in a year you might be surprised....take some pics........so you got something to look at.............Once had a friend 5'8'' in high school(junior)170lineback, soph. year of college 5'8''and 215 no drugs all workout and food.........he's now 150 can it be done yes...........he's got the pics for kids.....he now coaches wrestlers.............do it. Was this answer helpful to you? Yes / No

sarah lou	well i would say a reverse grip chin-up would work really well but if you aren't strong enough for that yet. try dips- you can find out what those are by googling them, push-ups, and rows. you can find alot of other good excercises in strength training books. it will be a gradual reduction of the fat but every day the excercises will be easier! Was this answer helpful to you? Yes / No

Da Nerd	do 30 pushups a day and increase 1 a day. curl (i dont noe how much u can curl) like 25 lbs, and lie down on the ground, hold a dumbbell in your arm, and life as if u r benching w/ 1 hand (mite be dangerous if u drop it). Was this answer helpful to you? Yes / No

*STEFANINA*	umm push ups! Was this answer helpful to you? Yes / No

hlysrendr	I have the same problem, I dont know if you have axcess to a swimming pool, but since i've been swimming, in two weeks i've noticed a small difference....I go with my kids, they swim i exercise discreetly...... Was this answer helpful to you? Yes / No

fishyinmytank	what are some fast ways to get my arm thinner for the summer, without getting huge ugly muscles? I think tone arms on a woman are very healthly because I can tell bodyfat percentage by looking at the back of their arms. Also even if you worked out your arms everyday it is not humanly possible for a woman to get huge arms without taking 'enhancers' or 'supplements'. My advice is to start working out your triceps because a woman's tricep is a lot weaker than a males and much harder to build so it is probaby loose and making you arm droop and swing back and forth whenever you wave at someone =P , Actually, it IS possible for a woman to get huge arms (and not by taking any pills). I weighed around 125 and I'm 5'8'. My arms got huge but the rest of me was the same. Over the years it straightened out but I never knew what caused it unless it was a Thyroid problem As far as I know, there's no fast way to get your arms thinner in a few months. Seems to me that if you work out, you're going to get some muscles. From your pics, your arms don't look so big. Yeah sure I'll believe it whenever I see it. If you count seeing muscle as big then I guess but if you're talking about 15 inch arms then I don't believe it at all unless she's fat. . OK..when you are watching some TV get 2 chairs. Place them about 2 to 3 feet apart. Sit in between the 2 chairs on the floor so your feet and legs are straight out. Get in position so you are holding yourself up with your hands and arms using the 2 chairs..Slowly lower yourself down about 8 to 10 inches..Then push yourself straight up. That is one rep...Try and do 8 to 10 reps...( this is one set) Rest maybe a minute or 2 then repeat a set..Try and do 10 to 12 sets each day then after that gets easy funmail me for some other workouts. Easy. Mix cardio workout - running and cross trainer are great int he gym and skipping if you are at home. Add to this some specific moves. I have done some for my blog with pictures to show you exactly how to do them. they are very effective. Good luck I think muscles are sexy...not huge ones, but some muscle will look good and fit. Was this answer helpful to you? Yes / No

emily	ummm..pushups and weights work... start wit 15 pushups and increase 2 every day.... good luck :) Was this answer helpful to you? Yes / No

George L	try pushups Was this answer helpful to you? Yes / No