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Health Forum    Diet & Fitness

poo bums
Does this sound like a healthy amount of food for a woman to eat in a day?
6 cups of tea
1 slice of toast with peanut butter and strawberry jam
4 chipolatas (small ones)
1 tablespoon of rice
1/2 tablespoon of peas
1 fruit pastel ice lolly


*about the tea, doctor chris says that 4 cups of tea a day is reccomended to prevent dimenture and arthritus in old age, it is also good for your digestive system
Additional Details
chipolatas are meat!
and i do drink water as well, i just didnt include it on the list cos i didnt count it as "food"
and its not really to loose weight, im just not hungry, at all. and after eating what i did i feel bloated and ill.
i have also walked about a mile today, at least
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moonlighting54
Rating
You need more food to kickstart your metabolism as if you eat as little as this your metabolism will slow down completely and then when you come off this diet you will balloon much bigger than you have ever been! If you eat sensibly, with plenty of fruit and veg and some of all the other food groups, plus allowing yourself a small treat each day, the weight will come off and stay off, especially if you combine this with a form of exercise you enjoy.

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princessscoley
You need more fruit and veg and plenty of water. Vegetables wont add any wxtra calories on except potatoes

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♥OMG LiZ♥
FOR THOSE WHO DONT KNOW - CHIPOLATAS IS PORK SAUSAGE

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illburangel22
If you are trying to lose weight you need to eat more to lose more it's the way our body works. As soon as you get up in the morning whether you are hungry or not you should be eating a large, and healthy breakfast full of fresh fruit and protein and maybe some dairy within a half hour to jump start your metabolism. Then eat a small healthy snack in about 2 hours after that. Then eat lunch, snack, dinner, small snack. Do you understand? Most importantly stay active! If you need any more tips just google healthy meal ideas! However much you weigh... for example if you weigh 180 add another 0 and you should consume 1800 calories in a day. or 200...consume 2000....250 consume 2500. Get the idea? So many people think in order to lose weight you have to stop eating and thats not the case at all!

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sunshineon69
Rating
Reading the question it sounds to me like an anorexic looking for a boost so needing other people to confirm that yes she is starving herself quite nicely thank you.

I cannot seriously believe that this is an honest question or that anyone could be so lacking in basic nutritional information to ask it. I think it would do you the world of good to go volunteer in a soup kitchen.

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candygirl_302003
you could eat a little more

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robyn a
Rating
It depends on the person, that is why fad diets don't work because every person on this earth is unique and slightly different in some way, shape, or form.

How big are these cups of tea? Because tea is mostly water, that will help keep you feeling full for the day. Does this sound like the right amount of food, that depends on how many calories are there... and depending on what your body is used too. Actually sounds like the right amount of food to me... here is what i eat in a normal day:
1 bowl of cereal with whole milk
1 peanut butter and jelly sandwhich on wheat bread
1 medium sized apple
and then dinner usually varies... depending on the day but in between the meals i drink water at least 64 oz of water b/c that is what is recommended to help keep your body hydrated and flush your immune system of unwanted chemicals. (i'm usually up from 5a.m. until 9p.m. about 16 hours a day)
I would say yes, this sounds about right, to me, but then again, it might not sound right to you. Hope this helps, and I hope you can get on track too! :)

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dmike1975
I would think NOT, but it depends on the person, which you didn't describe at all... Goes to show how together your really are. WAY OFF BASE! We have us an ANOREXIC here!


EDIT:

I'm not sure if you meant 5' 2/3" (8") or 5' 2" or 3". If it's the former, you are underweight. You need to gain like 20 lb (1.5 stone).

If it's the latter, you're like 5 lb (1/4 stone) from being underweight and should gain like 10 lb (3/4 stone).

Gain the weight in a healthy way. Here, this link will help you figure things out, although, it doesn't really get into the different types of fats, proteins, carbs, vitamins which you should learn about....
http://straighthealth.com/pages/tools/healthcalclb.html

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amlis
rubbish not in anyway is this your diet total rubbish.

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DJJD
Rating
Nutritionally there's hardly any goodness in there. You need to eat more of the healthier stuff. The amount is not in question really.

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don c
Rating
Eliminate the peanut butter and jam
add generous servings of a variety of vegetables and some assorted fruit. Where did you get this diet? I hope not from any doctor it sounds like an unhealthy starvation diet.

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jock_mcfishwick
It dont sound much to me

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mummy fi
Rating
obviously no but you must already know that. women should have 2000 cals s day

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Sarah
uh that DEFINITELy doesn't sound like enough food
geezz.. i would starve on that amount

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~midNightmeetsMe~
Eat some normal amounts of food for Pete's Sake woman!

Try measuring your portions out in 1/2 cups instead of tablespoons for starters.....and get some protein in there while your at it.

Gosh.

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Cherrypicker
Rating
Not a healthy diet. Not enough food and very little that is healthy. Try salad, fruit and veg - all low in calories and good for you.

* Never heard of tea being good for dementia and arthritis.

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boston BRUINS..patrice!
hahahahah i agree with the first response

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.•○*em[ily]*○•.
Rating
no more more more

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Anicko
Rating
Doesn't sound good where are your five a day fruit and veg for a start. Also you only seem to drink tea how about water?

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lixy00
That isn't nearly enough calories. Even if the person eating that wanted to loose weight it wouldnt work well, the body would go into starvation mode and take longer to burn off fat than it actually would with more calories.
Also your mean't to have at least 5 portions of fruit and vegetables a day and I don't even think half a tablespoon of peas is one! This could give bad skin, hair, and worse things such as harming the immune system.
All in all, no it doesnt sound healthy!

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pinkhulk
Rating
no, that's hardly any food, is more like tea tea tea tea tea tea.
come on now.
YOU know that's not enough food.
eat more, maybe chicken breast w/veg?

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Danielle!
Rating
I find that amazingly little, trying eating a bit more.

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callmeperfect.
no you sound like your not eating right.
how about meat?
and whats one tablespoon of rice,
one bowl would be a whole lot better.

and 6 cups of tea is nice,
but how about juice,
and water.
and protein drinks.

god lady, you need to eat.

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Ms Minger
That seems a pretty appalling diet to me. Very little fibre, hardly any protein and only one fruit and veg portion.

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claire k
that's not enough food. you need more protein in your diet. if you add a few pieces of chicken (tofu if vegetarian), then you will be good. you just can't live without protein

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Champagne 3 suspended again !
Ok that sounds like breakfast so wheres the rest? That is NOT enough daily intake of calories.

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Michael
No, and the reason is, there's not eough .CAL in that to keep a fly going.

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Taken by a Texan
Rating
um that sounds like something a rabbit would eat during the day.....not a woman!

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samantha m
Rating
No thats not enough. Where are the fruits and veggies. Lean white meat, and fish. Some healthy carbs. You don't have a well balanced diet at all

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The Fortunate One
One tablespoon of rice?
Are you kidding me?

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Brad
No way, that is not enough complex carbs. You will have no energy. On top of all the vitamins you are missing from other food sources. You'll be worrying about more then just those sicknesses if you keep that diet up.

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