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Health Forum    Diet & Fitness

<BEE>
Does stress make YOU eat more or less food?
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ksneo627
Rating
i eat more. when tests come up in school, i start eating junk right and left. now that i'm on spring break, my diet has improved tremendously.

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sellatieeat
Rating
i think that it makes me eat more.

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morgankap
Rating
More food. Almost 2x more for me!

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pink36
Rating
MORE IM 10 POUNDS HEAVIER NOW =O(

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nads163
I definitely eat more. Oy. :-/

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SarahGrace
Rating
it can be both. A lot of times when I am really stressed I go for candy.

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!?!pessimist!?!
it depends if you are an emotional eater if you are an emotional eater you will gain weight if not then you might lose weight.

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Wobbly
More sadly. It'll take more than mere stress to get between me and my dinner lol.

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chococolate fever
I think stress do make you eat more food, because you have so much on more on your mind ,and you can't do nothing but eat are don't say anything.


p.s
are you stressed?

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Babz
Rating
Sweet stuff as I gave up smoking 10 months ago and used to have smoke when really stressed now it sadly replaced with choccy! ( now need sugar patches ) lol

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Alicia
Rating
less food, i cant even look at food when I'm stressed

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Elizabeth N
Rating
Less actually. Because stress usually means I'm busy with no time for food. Boredom leads to eating for me.

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manic
Depends on the stress but generally I dont eat anything at all.

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victorschool1
If I am stressed and busy, then yes less food, if I am stressed and not busy, then more food. So it depends.

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LEX
Doesn't really affect my diet?? it does affect the Alcohol consumption!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...

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mini digger driver
r u thin or fat

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ww99709
I think that all depends on each individual person. Some stop eating others pig out.

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minormatt
More carbs, although autogenics helps with the stress

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Sandylynn
Rating
Depends on the stress. If hubby and I aren't getting along, I don't want to eat at all. If I'm concerned about something else, I tend to eat whatever I can lay my hands on. Of course, once I realize I'm stressing, I try to do some exercise, so that I don't punish myself with food. <*)))><

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celice
more sweet stuff

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tanny
When i'm stressed I can go days without food.

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LillyB
Rating
Stress undoubtedly makes you eat more food. Its part of the fight or flight survival thing. When you are under stress your body operates in exactly the same way as if you are in a dangerous situation. Once the danger has passed, your system is flooded with Cortisol. the role of cortisol is to make you eat so that your body can recover and replenish nutrient stores once you are out of danger. If you are stressed all the time (or drinlking loads of caffeine all the time) your system will be constantly flooded with cortisol and you are likely to get fat.

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Nickerbockers
Rating
I eat less food and more sugar!!!

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¸.•*¨)Sweet Sinner¸.•*¨)
More!! I'm a comfort eater...wish It was the other way round!!

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SARAH D
Less, i cant swallow when i am stressed. its a horrid feeling.

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shacade
definitely more

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tirebiter
much, much less

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trigger
mainly food, yes

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sandie28
if i am stressed i often forget to eat which makes me more stressed. so if you get stressed remember to eat something good for you like fruit or vegatables xx

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champagne
Rating
Less.I completely lose my appetite.

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Athena
Rating
lots more unfortunately

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