Does giving up soda make you lose weight?

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screenager	it sure does Was this answer helpful to you? Yes / No

ashleysprlck	yes. i lost 5 lbs from switching to diet and lost 6 more by quiting dr. pepper all together. Was this answer helpful to you? Yes / No

dandoloduro247	it wont make a huge difference but it does help for sure Was this answer helpful to you? Yes / No

Chas D	It depends on the rest of your diet, but soda is a lot of empty calories and it can definitely put on weight and will hurt your teeth. Giving up soda will definitely help you lose weight but you have to make sure you aren't just substituting something else in its place. Was this answer helpful to you? Yes / No

info	To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at http://bestsouthbeachdiet.info/ Was this answer helpful to you? Yes / No

music man	yea, it can Was this answer helpful to you? Yes / No

brains	it will help in reducing the size of ur tummy!! it worked with me!! Was this answer helpful to you? Yes / No

JASON2005	yes Was this answer helpful to you? Yes / No

ursolastsummer!	Yes you can loose a lot of weight. Soda can contain up to 300 calories wiyh no vitamins if you give those up you can loose weight. Was this answer helpful to you? Yes / No

Steph	Absolutely!! Was this answer helpful to you? Yes / No

smart E	Did you reduce your calorie inake, or did you replace soda with something else? Was this answer helpful to you? Yes / No

preistess	I had two heart attacks from being over weight then I started drinking caffine free diet pepsi . It has helped me keep the weight off that and no fried foods if so only canola or olive oil that and no sugar or should i say sweet and low only...I also eat alot of fruite they are naturally sweet and apples are great for losing weight. hope this helps Was this answer helpful to you? Yes / No

Lovetaker	Considering that caffiene causes cellulite & sugar turns into fat if not burned off...yes. Replace it flavored water or tea. Eat fruits & go for a 30 min walk everday & you'll start to see a difference after 1wk or 2. Was this answer helpful to you? Yes / No

mbenetx	Yes, if you usually drink regular soda on a daily basis. If you drank about 3-4 cans of soda a day and switched to diet soda or no soda.. I think you would see a big difference. It's a huge difference. Each can of regular soda has abou 40 carbs and 170 calories. Was this answer helpful to you? Yes / No

Zana-Di Girl	On top of all the answers above, carbonated drinks bloat your stomach. Even limiting the amount of soda you drink per day and doubling up on water will ease the 'puffiness' and release the air in your body. Read the link below for benefits of water and the consequences/ effects of drinking other beverages. Was this answer helpful to you? Yes / No

morecowbell	It will help because the only way to lose weight is to burn more calories than you take in. A can of soda has around 150 calories and is pure sugar! So if you cut out 2 cans of soda a day, you will cutting out around 300 calories. You could switch to a diet soda which has 0-10 calories per can. I drink diet mountain dew. I also like minute maid diet lemonade which has only 10 calories per can. Was this answer helpful to you? Yes / No

redwidow	especially giving up diet soda Was this answer helpful to you? Yes / No

euchremom04	yes giving up soda does help some people lose weight drink alots of water and take a walk everyday Was this answer helpful to you? Yes / No

prakash	no Was this answer helpful to you? Yes / No

Devnet	Try looking at the nutrition info on a can of pop. Look at calories, fat, sugar, and carbohydrates. You'll be shocked at just how horrible they are for you. Juice is almost as bad. Energy/sports drinks are a definite no-no. If you cut these things from your diet, you will definitely notice a difference. But if the rest of your diet is also unhealthy, don't expect to see much weight loss. But whether you lose weight or not, you'll feel better for not drinking those things. Was this answer helpful to you? Yes / No

Lovable ♥♥♥	yes it should because soda makes you gain a lot of weight. Was this answer helpful to you? Yes / No

Danielle	yes...try it Was this answer helpful to you? Yes / No

billyenair	Yes soda was a big part in my daily intake soon as I switched to diet i lost about 10 lbs in 2 weeks! now iam maintaining it with diet coke Was this answer helpful to you? Yes / No

ren	yuup. sure does. keep up the good work! youll lose weight gradually by just giving up soda, so to increase weight lose, do simple excercises, perhaps during commercials while watching t.v. : ] Was this answer helpful to you? Yes / No

bonnieh1964	Yes,giving up soda will help you to lose weight. Was this answer helpful to you? Yes / No

becca9892003	yes it does..will take some time.....congrats to you!!!!!!!! Was this answer helpful to you? Yes / No

lilredhead	Yupp ! Was this answer helpful to you? Yes / No

orcastrated	yes, it will help alot. it wont be a drastic lose, but it will help Was this answer helpful to you? Yes / No

hollyster104	soda (even diet) has sodium which adds water weight, so i guess so, i tried the same thing but it didnt' work out to well for me cuz tastes just too darn good. Was this answer helpful to you? Yes / No

this girl	It certainly does... sugar increases appetite, so although you may not be losing anything from the soda exactly, it is decreasing your desire to eat... always a plus! Was this answer helpful to you? Yes / No

Driva25	yes it will help! thats 150 calories and 35 grams of sugar that you wont consume for every can.. good luck! Was this answer helpful to you? Yes / No