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Health Discussion Forum

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Additional Details
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If anyone knows please help with this one.

Cheers....


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Additional Details
Sorry I left out ...


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 Is it healthy if I eat only 500 calories a day?
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Additional Details
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Health Forum    Diet & Fitness

Cupcake
Do i eat too much? please read what i ate so far today...?
Breakfast: 2 egg whites and 4 strawberries
Lunch: salad, strawberry yogurt, english muffin w/ cream cheese

i'm 17.....5ft tall.....108lbs


some people eat like nothing, but is this too much?
Show all answers
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carl the wise
sound really healthy however i would suggest some meat in your diet. If you are active you need to feed your muscles the protein!

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Sweet Love
You're diet today sounds real healthy. I may eat that tomorrow and see if I'm still hungry at 2:00 PM

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Mike P
Wow - I ate probably twice as much as you've eaten today and I'm pretty healthy.

You're fine.

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DaUnderdog
Rating
for u that would seem a pretty healthy diet... just make sure u drink milk and lots of water..

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yeahpussycat
Rating
that is faaaaaarrrrrrrr to little, even for a small person, although perhaps not if u eat dinner aswell that would be ok then methinks
xxx

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xxpinkladyxx08
Rating
no not at all i think this is very good for you i think more teens should eat like that and it is also good to treat you self once in a while and i think that if u keep eating this it's not just good for you but it does taste nice.

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peonetta
Not at all! You're young and as long as you're active and you eat healthfully, you'll be fine. For your height, your ideal weight range is 98-128 lbs, so no worries!

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Doreen
Rating
sounds ok to me!!

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B-HOOD
girl life is short enjoy enjoy!!! they didn't make food for nothing. if you like to eat then eat up!!!!!!! you are beautiful nomatter how tall short fat or skinny you are. nobody has the right to tell you weather or not you eat too much!!!!

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Jen V *Lulu*
I would consider peanut butter instead of cream cheese (better nutrition) but otherwise that's healthy, maybe a little too light, even. Please don't obsess, you sound fine...

Cheers!

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Ripped
Rating
You need to eat more than that, you eat too little.
You don't want to starve your budy thus slowing down your metabolism.

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Sagebutterfly
If your active you need more calories unless your trying to loose weight but 108 sounds fine for some at your age and 5ft.
I'd add in some more protine and calories. Like add some chicken or bacon to your salad and some bread and butter/jelly to your breakfast, or sausage/bacon.

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Champ
Rating
No dear dis is very little compared to me..........If u wanna b bold like me den twice or thrice than dis................ok byeeeeeeeeee..........

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April H
ive eaten more then that today, if i dont eat like a pig then i loose weight and become nasty skinny, you just have a good metabloism

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Teacup
Rating
no thats not to much at all

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aye
Rating
no,
eat while you can, the grocery price gonna jump up more and more, last time a pack of cookie is $2.50, now its 4.50

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[[lay-low-girl!]]
Rating
it is a very healthy meal!! i dont think its a bad meal....and it sounds yummie!!!

=]

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nashdude
Rating
It's good.

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Lucky~Mommy
No not at all.

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Sally G
way no tons of people eat way more than that a day

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theaccentgirl
You are eating super healthy, this is not a lot at all, you are eating perfectly.

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WBL_09
better than me I am 16 5'5 and 116 I ate granola bar milk, lunch CHicken Patti, Milk orange juice, fries, string beans, pinaples and chips you shouldnt be to concerned with what you eat you sound really healthy your a teen you can cheat at least once a day and get away with it

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arent poptarts good!
Rating
omg im the same way!!
haha im 15 and 5 feet tall
and 101 pounds
dont worry you're not over eating!!

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fizzygurrl1980
You're joking, right? That's less than I eat on a good day. You shouldn't be worried about that sort of thing anyway, though- sounds like you are the absolute perfect weight for your height and age. Any smaller and you will look like a stick insect.

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Nosh
Rating
well ur one of the lucky ones....eat what u want and still be at a good weight

seems like a pretty good diet to me

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BELLE
I do not think so. It does not sound like very much to me and it is healthy food.

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Dew
Rating
No you are eating OK.Make sure you have a balanced dinner.

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Mat G.
Rating
no, and if you think that's a lot considering your weight, you have an eating disorder. with your weight and height you should be eating more.

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~Miss Curious~
Rating
Sounds pretty healthy to me.

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*CutieWitABootie*
lol no that is great!!
sounds very healthy and a great amount sweetie!
you are doing great

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lbhietala
Rating
It's a thin sort of diet - very low on proteins and kind of short of fibers, unless there's something about that salad I don't know.

I notice of course dinner isn't included yet, so maybe there's enough there I don't have to worry about you.

At 5' and 108lbs, you're a good weight for your height, maybe just a tad on the light side. Don't try to pare down any farther.

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