Did I Eat Ok Today????

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afrodiva505	it's better than i did! THAT'S GREAT just keep on the right track getting nutrients but also excising try this web below! Was this answer helpful to you? Yes / No

dlx106	That sounds really good, but you could maybe add in a bit more fruit or something. Try weighing yourself in a few days time to see whether you've gained, lost or maintained. If you're maintaining just keep doing what you're at, if lost up it a bit, and if you're gaining pull out a few bits or up the amount of excercise you do. Don't be afraid to experiment :) Was this answer helpful to you? Yes / No

sarah(: [ jb ]	wow. very healthy. i wish i could eat like that haha and 30 minutes of exercise is good if your not eating junk food and from what you just said it doesn't look like you are so your good :) Was this answer helpful to you? Yes / No

kendra	that's the healthiest u can get! i my self am very healthy when i eat dries fruits my friend are all like GROSS i say try it and they all end up liking it! hahah -peace♥&=] Was this answer helpful to you? Yes / No

priya	good good Was this answer helpful to you? Yes / No

Chrissy :	very healthy. don't change a thing--go you! Was this answer helpful to you? Yes / No

WinnieNow	Siiiiiiiiiiiiiiiiiiiiiiiiiiiiiii. Ya did fine. Better than me! Was this answer helpful to you? Yes / No

Kevin	It all looks good to me! Very healthy diet. The only thing I would change out of the whole thing is how active you are. Activity burns fat. =] Was this answer helpful to you? Yes / No

Elizabeth S	Sound great to me! You sound extra healthy! Was this answer helpful to you? Yes / No

Talaupa	Excellent! Very nutritious. Personally, I wouldn't change a thing. Just as long as you know to drink you orange juice through a straw so that it won't damage your teeth. Other than that. good choices! Someone made a comment on your fat intake...you're getting plenty of "good" fat from your peanutbutter. Was this answer helpful to you? Yes / No

KeEkEe	YOU'RE DIET IS PERFECT! EXCEPT YOU NEED 15 MORE MINUTES OF EXCERCISE. BUT I LOVE YOUR DIET. PLEASE EMAIL IT TO ME I WANNA TRY IT. Was this answer helpful to you? Yes / No

Steve K	Wonderful! I should eat like that! Was this answer helpful to you? Yes / No

Noreen	you make me feel so unhealthy. I say that's incredible that you can eat like that and I commend you on staying healthy while NOT trying to lose weight at such a young age. Congratulations! Was this answer helpful to you? Yes / No

Moe	that sounds good. im know sometimes it can be hard to gain wieght but it maybe not be cause you dont eat enough. it may just be the way you body works. just remember to stay healthy and try to be a little more active even swimming counts. and eat right to stay healthy, but yes i think you chose good food and ate healthy today. Was this answer helpful to you? Yes / No

Mr.Mystery	thats fine Was this answer helpful to you? Yes / No

Popchick	Yes, that is actually very healthy. Just start exercising more Was this answer helpful to you? Yes / No

DeShawn	Lay of the snacks Try Soy peanut butter, its pretty new. Doesn't taste that great but it is really health for you Was this answer helpful to you? Yes / No

bella3589	That sounds pretty good. You have a good amount of foods from each food group and everything is pretty healthy. I wish I could eat that good. Was this answer helpful to you? Yes / No

me....	its good, alot better then what i eat Was this answer helpful to you? Yes / No

Kyle	sounds good to me! Was this answer helpful to you? Yes / No

vivek	well, so far you are doing a great job but have to drink way more water.(8 glasses for teenagers)(thankfully I 'm 10 so only 6 glasses for now.) Was this answer helpful to you? Yes / No

Ms. Innocent	it's tooo healthy Was this answer helpful to you? Yes / No

papasmurfforlife	to me it sounds like you eat heathy i would probly have one more healthy snack after dinner if you want to put on a little Was this answer helpful to you? Yes / No

jm8783	nah dont change anything, your eating fine and healthy. most people wont get overweight if they just stop eating when they are no longer hungry. Was this answer helpful to you? Yes / No

tlshortt	You're diet sounds great, keep that up. Just make sure you're always getting the essential nutrients you need. I recomend getting in some more excercise tho. Was this answer helpful to you? Yes / No

debsstuff	As long as your getting 1200 or more calories a day, it sounds like a healthy diet. Stay with the fruit, vegetables, protein. Was this answer helpful to you? Yes / No

Jala S	Sounds good to me. Was this answer helpful to you? Yes / No

Jeannie	sounds like you made all the right choices today...all healthy!! snack later is fine..just try not to eat it too late! The only thing I would change would be to add more water to your diet. Was this answer helpful to you? Yes / No

I ♥ PATD	Yes. Sounds like a very well balanced meal. And now I'm hungry. Hahah. :D Was this answer helpful to you? Yes / No

Juliet	your meal seems very healthy, but a little too low in fat. you need some of it for your "hormone related" organs. Was this answer helpful to you? Yes / No

kassandra	It sounds really healthy in general. You should aim for the whole food pyramid though. 2 fats,3-4 protiens, 6-8 carbs (from fresh fruit and whole grains, 4 vegies, 3 fruits, and 64 ounces of water. There are lots of sites where you can see the pyramid and find out the sizes of a serving...they are smaller than we usually think. oh and 4 dairy, I think...you are much younger than I am and so probably have more calories allowed, but that is about a 1400 to 1600 calorie a day diet, and is healthy...not to lose or to gain weight. Was this answer helpful to you? Yes / No