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Health Discussion Forum

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im 5'2 147Ibs and wear a size 10 in like hollister and aeropostal....


 Why is my poop so dark?
It almost looks black.... could there be something wrong with me? Like... 2 weeks ago it looked green.
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I eat 1 meal a day usually (dinner), or ...


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toned, as in, when she sits down, there's nothing flabbing out.
but soft stomach, it's really soft but i wouldn't call it fat...like natural tummy fat? but you can still see it ...


 Why cant i lose weight?
hi,
ive been trying to lose weight for over a year now. I watch what i eat completely, and i exercise 5 days a week, but i still cant seem to lose any weight. i also cant tan, my skin is not ...


 How much do you weigh? How tall are you?
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 Tell me i'm fat so then i have motivation to start dieting.?
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Whats good diet pills for 13 year olds?
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and how do i like make my mom let me take them
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 Why Is It That Most Of The Time I Feel Fat And Ugly?
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Why do you think there are more people who are overweight in the US than any other country?...


 I need to lose 10 pounds in 2 months.. I'm 12.. What should I do?
something easy - plz no nonsense:)
Additional Details
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 Am i too skinny ?
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 How can i tone my stomach without doing sit ups,still eating dominoes pizza,drinking alcohol n smoking weed?
...


 Is Anorexia Bad?
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Health Forum    Diet & Fitness

Ann A
Cant walk any suggestions?
i need to lose weight and i have nurophathy in my feet so i cant walk a long distance any one know about nurophathy will know it is painful so i cant walk unless i hurt. So is there anything i can do other then walking to lose weight.
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Ot!
see a nutritionist (maybe u could call one to your home), they could help in prescribing a diet.
also try a personal trainer, if u can afford one and u can otherwise move.
good luck!

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Maggie
My knees are gone! I am in constant pain. I joined 24-hour fitness and they created a work out plan to go with my problems.

Water aerobics is great!

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Sharky
Rating
see if you can get this book... sorry that people have been so mean
http://www.polus.us/07725449631481456063.htm

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tykasia32
Rating
have you called jenny yet

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dirty birdie
Rating
stop eating

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Tess
Rating
walking in a swimming pool or water aerobics would be a great way to loose weight less weight on your feet and you stay cool.

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Man of Steel
cut back on your total calories. try scaling back 100 calories a week, so it isn't a big shock to your system.

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someDumbAmerican
Rating
Yeah. Lets rip on the girl with weight problems.

I HATE YOU AMERICA, I HATE YOU!

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Oh Noooo!
Lift weights.

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AlphaFemale
Rating
Try beginner's yoga.

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alley.k
lay on your back and do your exercises you can do leg lifts ,lay on your side and do leg circles. this will help you lose weight
i do them to slim my waist, butt and thighs..you have to do them morning and night .start with 10 minutes and work up to 1 hour
each time....

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~Sinfully~Exquisite~Stalking~
Change your eating habits compleatly and start eating smaller portions, You can use machines, like stationary bike and the like couldnt you?
But the eating you can do without having to hurt....go on a program like jenny craig perhaps, or if you are confidant that you can do it on your own then you cut your meal portions down and that really is all you need. Its not the best as walking but..If you can't you can't...

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Pobept
keep you head out of the refrigerator, push you self away from the table

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nyyhot97
Rating
walk around naked

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tommygirl69
My mom just got the nurophathy last year, she cant even stand for too long, her legs go numb and she falls, she said it is very painful and now in a wheel chair, sorry to hear you have it.

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i_d_o_n_t_e_x_i_s_t
Cycle..it requires only legs, not feet.

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onemoreordinaryday
Rating
Have you tried any form of pilates? Depending on your weight, even if you are extremely obese, it can realllllllllly help! A lot of it is done on the floor on a mat, as well, and you can buy DVDs to do it in the privacy of your own home. Yoga is good, very lowkey and very easy to get your blood flowing.

Otherwise, watch your diet! That's the best I can do.

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chucky5050
yeah put down that turkey leg. go on a liquid diet for 2 weeks,then eat salads for 2 weeks, eat one bolony sandwich lunch and dinner with iced water each day for 2 weeks and with out trying the weight will fall off by that time to allow you to walk on a tread mill 5 min a day for a week having a glass of milk 2 times a day ,last meal broil chicken or fish not to large.you got to be focus,it did'nt get this way overnite. you're strong and yes it hurts ,but it's worth it you're being reborn ..pray to god every day for strength and you'll soon be able to do crunches and walks around the block. if you like what you see there's more you beautiful thing you.

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sstooc2001
reduse the consumption of food and increase in take of water

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butwhatdoiknow
http://www.chairdancing.com/

that might be an option

good luck, you can do it!

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anon
How about an exercise bike, or maybe swimming?
Use crutches to get from home to exercise areas.

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abfabmom1
Rating
I would suggest getting a stationary bicycle. This will allow you to exercise while eliminating the stress from your feet.

Don't forget to eat right...lots of vegetables and lower fat & calorie intake will make a big difference.

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fadedbluelights
Rating
you could maybe try doing light sit ups, id stick to healthier food. and just belive that yes you can loose weight.

good luck!
Team Rizzo

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magic621a
Rating
Either swimming or cycling will do the job.

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pulmonaryft
Rating
FIrst things first..ignore everyone making fun of you...you have a medical condition this isn't your fault. You can't depend on what people say on the internet, I would go talk to a physician about what would work best for you, everyone is different. I feel really bad that you have to live with such a horrible disease, even worse that people are petty enough to make fun of you for it, my prayers go out to you Ann...God Bless!

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helen
Rating
I understand neuropathy. Do you have access to a pool to do water aerobics? You can also try different exercises in a chair, as long as you increase your heart rate.

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alphabravotango
Yes, in order to lose weight you could:

1-reduce calories intake (eat less)
2-increase physical activity: if you can't walk confortabily, JUST SWIM!!! This is an excellent excercise.

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score_07
Rating
have you tried swimming? ur not on ur feet and it works your whole boddy..

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Nadia C
Rating
You can do resistance training which basically is the use of weights and machines, to see if that would be an effective way of overcoming the problem of doing routine exercise. Not only might such exercise improve cardiovascular risk factors such as blood pressure and cholesterol levels, but nondiabetic neuropathy and those with arthritis (I dopn't know if this condition applies to you) suggests that such exercise might also have a beneficial effect on pain symptoms, perhaps by relieving muscle spasm. In addition, if a resistance training program could reduce blood glucose as does aerobic exercise, it could improve glucose control and perhaps reverse the neuropathy to some degree. I hope you can feel well soon. Good Luck!

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morgan
Rating
swimming is great but can be inconvenient. Get on a bike. Also watch your diet.

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ღஐ Queen B ஐღ
Rating
Have you thought about Gastric Bypass Surgery??

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