Cant walk any suggestions?

i need to lose weight and i have nurophathy in my feet so i cant walk a long distance any one know about nurophathy will know it is painful so i cant walk unless i hurt. So is there anything i can do ...

Ot!	see a nutritionist (maybe u could call one to your home), they could help in prescribing a diet. also try a personal trainer, if u can afford one and u can otherwise move. good luck!

Maggie	My knees are gone! I am in constant pain. I joined 24-hour fitness and they created a work out plan to go with my problems. Water aerobics is great!

Sharky	see if you can get this book... sorry that people have been so mean http://www.polus.us/07725449631481456063.htm

tykasia32	have you called jenny yet

dirty birdie	stop eating

Tess	walking in a swimming pool or water aerobics would be a great way to loose weight less weight on your feet and you stay cool.

Man of Steel	cut back on your total calories. try scaling back 100 calories a week, so it isn't a big shock to your system.

someDumbAmerican	Yeah. Lets rip on the girl with weight problems. I HATE YOU AMERICA, I HATE YOU!

Oh Noooo!	Lift weights.

AlphaFemale	Try beginner's yoga.

alley.k	lay on your back and do your exercises you can do leg lifts ,lay on your side and do leg circles. this will help you lose weight i do them to slim my waist, butt and thighs..you have to do them morning and night .start with 10 minutes and work up to 1 hour each time....

~Sinfully~Exquisite~Stalking~	Change your eating habits compleatly and start eating smaller portions, You can use machines, like stationary bike and the like couldnt you? But the eating you can do without having to hurt....go on a program like jenny craig perhaps, or if you are confidant that you can do it on your own then you cut your meal portions down and that really is all you need. Its not the best as walking but..If you can't you can't...

Pobept	keep you head out of the refrigerator, push you self away from the table

nyyhot97	walk around naked

tommygirl69	My mom just got the nurophathy last year, she cant even stand for too long, her legs go numb and she falls, she said it is very painful and now in a wheel chair, sorry to hear you have it.

i_d_o_n_t_e_x_i_s_t	Cycle..it requires only legs, not feet.

onemoreordinaryday	Have you tried any form of pilates? Depending on your weight, even if you are extremely obese, it can realllllllllly help! A lot of it is done on the floor on a mat, as well, and you can buy DVDs to do it in the privacy of your own home. Yoga is good, very lowkey and very easy to get your blood flowing. Otherwise, watch your diet! That's the best I can do.

chucky5050	yeah put down that turkey leg. go on a liquid diet for 2 weeks,then eat salads for 2 weeks, eat one bolony sandwich lunch and dinner with iced water each day for 2 weeks and with out trying the weight will fall off by that time to allow you to walk on a tread mill 5 min a day for a week having a glass of milk 2 times a day ,last meal broil chicken or fish not to large.you got to be focus,it did'nt get this way overnite. you're strong and yes it hurts ,but it's worth it you're being reborn ..pray to god every day for strength and you'll soon be able to do crunches and walks around the block. if you like what you see there's more you beautiful thing you.

sstooc2001	reduse the consumption of food and increase in take of water

butwhatdoiknow	http://www.chairdancing.com/ that might be an option good luck, you can do it!

anon	How about an exercise bike, or maybe swimming? Use crutches to get from home to exercise areas.

abfabmom1	I would suggest getting a stationary bicycle. This will allow you to exercise while eliminating the stress from your feet. Don't forget to eat right...lots of vegetables and lower fat & calorie intake will make a big difference.

fadedbluelights	you could maybe try doing light sit ups, id stick to healthier food. and just belive that yes you can loose weight. good luck! Team Rizzo

magic621a	Either swimming or cycling will do the job.

pulmonaryft	FIrst things first..ignore everyone making fun of you...you have a medical condition this isn't your fault. You can't depend on what people say on the internet, I would go talk to a physician about what would work best for you, everyone is different. I feel really bad that you have to live with such a horrible disease, even worse that people are petty enough to make fun of you for it, my prayers go out to you Ann...God Bless!

helen	I understand neuropathy. Do you have access to a pool to do water aerobics? You can also try different exercises in a chair, as long as you increase your heart rate.

alphabravotango	Yes, in order to lose weight you could: 1-reduce calories intake (eat less) 2-increase physical activity: if you can't walk confortabily, JUST SWIM!!! This is an excellent excercise.

score_07	have you tried swimming? ur not on ur feet and it works your whole boddy..

Nadia C	You can do resistance training which basically is the use of weights and machines, to see if that would be an effective way of overcoming the problem of doing routine exercise. Not only might such exercise improve cardiovascular risk factors such as blood pressure and cholesterol levels, but nondiabetic neuropathy and those with arthritis (I dopn't know if this condition applies to you) suggests that such exercise might also have a beneficial effect on pain symptoms, perhaps by relieving muscle spasm. In addition, if a resistance training program could reduce blood glucose as does aerobic exercise, it could improve glucose control and perhaps reverse the neuropathy to some degree. I hope you can feel well soon. Good Luck!

morgan	swimming is great but can be inconvenient. Get on a bike. Also watch your diet.

ღஐ Queen B ஐღ	Have you thought about Gastric Bypass Surgery??