Can i lose 10 lbs in 3 weeks?

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piporob2001	try running for half an hour, find out your bmr and subtract atleast like 600 cal. then divide it inbetween 5 or 6 meals a day and you should eat that amount of calories in each meal, drink lots of water, plus calisthenic workouts, pushups crunches, squats pull ups Was this answer helpful to you? Yes / No

Fate	Cardio! This means: WALKING, JOGGING, RUNNING, BIKE RIDING, SWIMMING! AND LOTS AND LOTS OF WATER! Was this answer helpful to you? Yes / No

pinkscorpio1980	yes but u need to cut all sugars and carbs from your diet.....water, no pasta , bread, potatoes, cookies, or anything like that. Was this answer helpful to you? Yes / No

lori	I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com Was this answer helpful to you? Yes / No

kikers	When you exercise make sure you are doing cardio for at least 30 min get that heart rate up, it will melt off the pounds. That being said don't try to lose to much weight quickly it won't last and it can damage you in the end. Was this answer helpful to you? Yes / No

lalberty18	Yes you can, you just got to watch yoour diet and exercise everytime you eat.dont eat alot of food that has alot of fats and calories. Was this answer helpful to you? Yes / No

kareena	Go on a diet, eat healthy, smile, don't worry and exercise. Was this answer helpful to you? Yes / No

Katerine R	Of coarse with a lot of exercise a lot . Was this answer helpful to you? Yes / No

Fillip	Swimming. Swimming. Swimming. Was this answer helpful to you? Yes / No

itsme	I'm sure you can get CLOSE to it, but 10lbs is not likely. -stay away from fried foods, go for grilled! -you WILL can muscle mass if you're exercising so don't be surprised if you actually gain a bit of weight before you lose some -eat small meals throughout the day (healthy meals)..this keeps your metabolism going fast and also you're not so hungry when it comes to dinner or lunch so you're less likely to pig out good luck! even if it's not 10 pounds, i'm sure you'll lose weight Was this answer helpful to you? Yes / No

drdebate	Very do-able. The person who suggested swimming is right on, best way to lose weight. Was this answer helpful to you? Yes / No

secretservice	i did. portion control is what you need to think about, buy those low fat frozen tv dinners and only eat those and keep up the exercise. good luck. Was this answer helpful to you? Yes / No

Llola	Yes you can. Walking is the best exercise, it should really help you drop the weight. Was this answer helpful to you? Yes / No

pool_slayer1994	yes you can but it is always for sum reason easlier when your a guy but eat right and not as much as u do Was this answer helpful to you? Yes / No

Amirhossein M	i have a friend, who lost a lot in a few days, with what he calls "watertropy"! In 3-day periods, he drinks only water! no breakfast, lunch or dinner, only water. if u do it, 3-day 3-day, i think u reach ur goal. good luck Was this answer helpful to you? Yes / No

chris-teaa :]	try boosting it up to 60 minutes of exercise try lots of leg/butt/abs work outs Was this answer helpful to you? Yes / No

Brock B	Hey,i'm a guy.i know these things walk 3 miles a day and you should lose 5-10 pounds in 3 weeks. Was this answer helpful to you? Yes / No

iqbsrob	This a bit agressive but doable. You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit (You know being fit means you will be at your ideal weight). You may want to consider eating more natural fruits in vegetables in your daily diet and remove or reduce wheat, dairy, and sugar. Eat fresh food not processed food (food in boxes, restaurants, etc.) is always better. Drink water, green or Ginger tea 30 minutes before or after each meal. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you. Look at http://stayinformed.info/kitchen.html in the kitchen section on why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension. When eating, take your time and chew your food 2 to 3 times longer than you’re accustom to. This will aid in digestion. Add fiber and organic choices to your diet. All the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain. Get exercise, walk or jog, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. This will help you to day tomorrow and for the rest of your life. Was this answer helpful to you? Yes / No

Kiwi	Try the South beach diet it works great! I had to loose some weight for a ballet recital and I lost about 6 or so pounds in a week! Was this answer helpful to you? Yes / No

joyceeleann	rollerblading biking Was this answer helpful to you? Yes / No

Mogli	yes, anything cardio and ab related really helps such as swimming and running. if u get up everymorning and do a brisk 3 mil jog, u should be in good shape. Was this answer helpful to you? Yes / No

brandy	i think walking for 30 min is one of the best ways to lose weight Was this answer helpful to you? Yes / No

Delaina77	Sure you can do it. Remember to drink at least 8-10 glasses of water a day it really helps keep water weight down believe it or not. Beyond that it's all about expending more calories than you take in try cutting back to no less than 1200 calories a day and keep up with the daily exercise. Was this answer helpful to you? Yes / No

JADE	Keep it up. The first week or two are the hardest in losing weight. As the weeks pass, you will find yourself making more headway. Was this answer helpful to you? Yes / No

lourdess777	yes sweat sweat longer increase your intensity get serious about it peace Was this answer helpful to you? Yes / No

andrespb22	you can lose 21 in 3 weeks Was this answer helpful to you? Yes / No

madilynn	keep up what you've been doing and push yourself even more on your workouts also dont rely on the scale ... muscle weighs more than fat so if you dont lose 10 lbs...that dosent mean that you haven't gotten smaller Was this answer helpful to you? Yes / No

meemo	bump up the exersice intencity, 6 small HEALTHY meals, and exersise for one hour, maybe that will do it! Was this answer helpful to you? Yes / No

Go Bears!	Up your work out - Double the time for double the results. Was this answer helpful to you? Yes / No

Sam Sock Puppet	Do the truffle shuffle! Was this answer helpful to you? Yes / No

Ra-hulk	yeah u can, but its easy to gain it back as quickly if you go back to your old eating habits. What kind of exercise are you doing by the way? For rapid fat loss, you have to do interval and resistance training. That means you don't have to train as long but you have to train with intensity (sprints, weight training). Doing half an hour of this kind of exercise burns fat 3 times faster than doing half an hour of cardio at a steady pace on a treadmill/stairmaster. Keep that heart rate fluctuating! This exercise also keeps you burning calories throughout the day, even when your just going about your regulat daily activities. Of course a diet low in carbs and sat fat is a no-brainer, but calorie counting can help. As a general rule, you can multiply your ideal weight by 10 to see how many calories you should be consuming per day to stay at that weight. Cooking your own meals works well because you know exactly what's going in your body. avoid juices b/c of the sugar. Just drink water or mix 1/8 part Cranberry juice in 7/8 part water or something to change it up. Try to avoid aspartame (crystal light,etc.). It can eventually make you fat so its good to drop the habit. Green Tea and oolong tea can speed up your metabolism if you want to stay clear of fat burners. Also restrict your salt intake because salt retains water. This does not mean stop drinking water though. If your body thinks it being dehydrated, it will retain more water as a safety mechanism. Good luck! Was this answer helpful to you? Yes / No