ladsmrt
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Fish comes to mind-- just yesterday I read that a mere 3oz of salmon/week reduces risk of heart attacks by 36%-- astounding!!
There's a lot of protein in gelatin; eggs are good ; there are varying amounts of protein from many grains. And you can combine certain beans and grains to get complete amino acid protein; i.e., a combination of beans, rice and tortillas. See Frances Moore Lappe's book: "Diet for a Small Planet" for info on
proteins. Most of the powdered drinks you can buy at health food stores or gyms are super-high in protein, as well as the meal replacement bars.
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EMMA©
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sperm
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Polo
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Peanuts
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S79
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Eggs, nuts and tofu. x
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Red Mary
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Yes Tofu, a type of curd made from soya beans.
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couchP56
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devsmash
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Sushi, Fish, Protien Supplements, egg
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SpeakingTruthinLove
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peanut butter
eggs
here is a better source:
http://www.vegsoc.org/info/protein.html
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hajgora7
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Beans, beans, those marvelous fruits.
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Lydia
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peanut butter or nuts
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etcher67
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beans
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The S
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Peanuts
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shahjigu
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peanuts.
cheapest and healthy protein
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tank_boogersmom
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tofu, almonds, salmon, protein bars :)
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TIMOTHY D L
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Nuts
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darkshadow300200
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any bean or legume, like a chick pea or gorgonzola bean, white, black, and red beans, are great for protein, and Soy beans, and tofu is a good source of veggie protein
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anything goes
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my sperm.
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cleo the pussycat
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soya
nuts
kidney beans
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london lady
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FISH = all fish is REALLY good for you!!!!!
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.
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Fish
nuts
beans
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SunnyDays
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Brazil nuts, pulses, soya, tofu
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rebecca_sld
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beans and nuts
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Fudgie
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nuts...nuts..and nuts
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Denise
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protein shakes
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biancavee
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Jay W
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Nuts to you, I say.
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Giggles
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Beans, kidney beans, black beans, any kind of beans. Have alot of protein!
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Sara P
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eggs and nuts, soya
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sparkie
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Years ago when I attended Weight Watchers we were told to count our peanut butter servings as a protein. Hope you like peanut butter.
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TheOracle
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Brazil Nuts are good though they can be fattening when eaten in large quantities. You can also buy Protein Powders that can be added to water or milk from health food stores.
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Warrior
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beans, legumes, Soy, nuts
PS: I like Emma C
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