Best exercise for overweight person?

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alm	Walking Was this answer helpful to you? Yes / No

mono.A	for those who want to lose weight on their stomach, try sit ups! my experience" i started off from 25 sit ups(everyday) and then i set a goal for myself to go 50, then 100, 200, and 500 sit ups! it worked for me! took me three months! but hey! it's worth it! it takes time to lose weight! i also sized down my meal, too and it helped a lot. besides that i ate a lot of salad. first i didnt like it, but i forced myself to eat, so now i LOVE salad! you should try it, too! remember, everything takes time! Was this answer helpful to you? Yes / No

Peter C	Just go out running. You can start slow and short distance, and work your way up. Also, let less and healthier. Was this answer helpful to you? Yes / No

HannaHeartthrobx	running 10-25 minutes a day. 25-50 crunches and some activity like boxing or jump roap. eat less too, like half of what you would. like a half of cookie instead of a whole one xD Was this answer helpful to you? Yes / No

Angie	I would start with walking. Was this answer helpful to you? Yes / No

dribblemaster	Something fun, so you want to do it Was this answer helpful to you? Yes / No

bceagles5221	depends how over weight u are. if ur just a little overweight running and lifting weights but if ur like HUGE anything active would be fine Was this answer helpful to you? Yes / No

Roxanne<3	running and riding your bike. go to the gym too and eat real healthy!! Was this answer helpful to you? Yes / No

jorge c	well.. start walking for 30 minutes, every day, after you be comfortable try to jogging very light ... and walking in between... when you feel that you be tired or can brief. walk until you feel better again... don't do exercise if you feel pain.. stop and do it next time.. but no be confuse for muscle pain... that mean your body is working... but take one step at a time... lose weight take time.. so no be disappointed if you no see result... still trying.. if you felt .. continue trying... is what count in the end... good luck Was this answer helpful to you? Yes / No

sydneeeh	If the person is really overweight, walking is ideal. When a person first wants to lose weight, the best way is to work out vigorously and then after they reach their weight loss goal, they can slow down the pace to maintain the weight loss. In reality, any exercise the person will enjoy/tolerate and actually do, is the one to go for. Was this answer helpful to you? Yes / No

Aussie jo	Its better to find an activity you actually enjoy because you'll have more success,Walking is a good start but i find it boring. Horseriding is fun and you'll burn endless amounts of calories too. Was this answer helpful to you? Yes / No

redneckqueen19	the best thing to do before exercising is to get on a strict diet and then slowly start out with walking. you also need to find someone to do this with you. someone there for encouragement, to help pick you up when you fall or get discouraged. good luck and god bless! Was this answer helpful to you? Yes / No

Cherie Ann D	Anything that uses your large muscle groups. Squats, weights anything that you can do. If you have a machine to lift weights with your legs, that's good. Muscle burns fat and boosts your metabolism. You can also do push-ups on the wall. What ever you enjoy for cardio, dancing walking, swimming. Start slowly and work your way up with the cardio. If your interested in a nutritional program check out http://www.cinchplan.com/daydesigns Good luck! Was this answer helpful to you? Yes / No

dtownfb	Start with walking. Get a pedometer to measure your steps and track your miles. Start with 20-30 mins and work your way to longer times. The key is sticking with it. Was this answer helpful to you? Yes / No

andrea	yeah walking really for anyone the absolute best!!!!!!!!:) good luck Was this answer helpful to you? Yes / No

dr.kwack	Swimming and lots of it. Was this answer helpful to you? Yes / No

Cornelius	swimming. it creates the less stress on joints and other areas of the body and provides resistance. Was this answer helpful to you? Yes / No

millie722	Cardio, this will allow for more weight loss and will help your heart. Always start with cardiovascular activity Was this answer helpful to you? Yes / No

B K	just being active helps boost your metabolism to lose weight. But if speaking about a gym an elyptical machine or a treadmill would probably do best or riding the bikes Was this answer helpful to you? Yes / No

Little Mouse	swimming because it is easy on the joints and is a full body workout Was this answer helpful to you? Yes / No

Sharelle	Walking. If easy. You step ona treadmill or go for a walk through out your neighborhood. Plus its easy on your joints. Have fun!! good luck! Was this answer helpful to you? Yes / No

A W	Walking is a great way to start getting in shape. Try varying your routine by listen to peppy music and, as you make progress, start using hand weights to boost the workout. If you have access to a pool, you can also try water aerobics - great for strengthening muscles and cardio system without overloading your joints.... Good luck! Was this answer helpful to you? Yes / No

Mishy	oh. oh. running! that does it good. Was this answer helpful to you? Yes / No

Emily	Turn on the music and dance in ur undies Walk Shoot hoops run up and down the stairs alot bike Was this answer helpful to you? Yes / No

Sdfsdf F	try running. Slowly you will get better. Was this answer helpful to you? Yes / No

Tulipa	Open the fridge throw the food in the trash Open the fridge throw the food in the trash Open the fridge throw the food in the trash Repeat until all food and all fat are gone. Was this answer helpful to you? Yes / No

Delilah B	honestly? situps and light jogging. they work miracles Was this answer helpful to you? Yes / No

Ben H	Hey Bro. I used to be overweight but I've managed to work it off and keep it off for 2 years now. What I did may not work for you but it did for me. I started off by walking a little bit every night and lifting weights for 20 minutes a day. It really didn't take very long but after I cut out all the crap in my diet and kept lifting weights and walking I lost about 25 pounds in 2 months and I felt great. I had muscles I never even knew I had and everyone kept telling me how they couldn't believe what a transformation I went through. I guess this makes sense because the 25 pounds I lost was probably more like 50 pounds of fat and a gain of 25 pounds of muscle. Good luck! Was this answer helpful to you? Yes / No

no0fun	start walking for 30 min it has to be a fast walk were its hard for you to talk run for 30min walk it off of 30 min this one should be still fast but not as fast as the first one Was this answer helpful to you? Yes / No

sean	they say swimming and biking is the best Was this answer helpful to you? Yes / No