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Health Discussion Forum

 Am i fat im 16 im 5'3 and i weigh 120 pounds???

Additional Details
im short ok we get it?? it runs in my ...


 Is running 5 miles a day to lose weight enough?
I'm 25/female/london and I'm 5'5 and I weigh 155lbs...and I'd like to lose 30lbs.......


 What are some good really low calorie snacks?
...


 How long approximately do you think will take if you was to walk 4 miles?
on an average ...


 I am 15 years old and i am a vereterian for 1 year is it good for my health?
...


 Am i over weight?????????????
5 feet 4 inches, 157 pounds, 37 inches stomach.
P.S I don't care about that BMI crap.
just tell the truth
Additional Details
...


 Okay im 14 and i whant a bf but im fat i weigh 12o what do i do?
...


 Do fat people have a right to criticise the eating habits of others?
I'm not too fat, nor too skinny, and yet I have been accused of overeating by a fat person! I would never comment on a fat person's eating habits!

Should people make open remarks ...


 What is an easy way to loose weight w/ out having to diet?
im not fat or anything i just want to know
im curious.....


 Do you think I look fat?
I gained 9 pounds over Thanksgiving, This is how I look now:
http://s127.photobucket.com/albums/p126/katemister92/?action=view&current=myselfatthebeach.jpg
I am 13, 5"2, and 79 ...


 Is it healthy to go one week eating nothing but fruits and vegetables.?
i'm not fat or anything, but i do eat a lot of unhealthy juke food (mostly fastfoods).
i'm sure that i may look good on the outside, but it may not be good on the inside. ...


 Am i weird or abnormal?
i am 5'2'' and weigh 112 pounds and where size 7-9 is that too fat and i know alot of ppl with the same height but weigh 120 lb and where under size 5...


 Snacking??
Im trying to lose weight and be healthy. I usually snakc on chocolate, sweets, crisps etc. What can i snack on instead?...


 If I just diet, will I lose weight?
...


 Can you loose 5 pounds in a week???
If you can then ...


 Do i need to lose weight? Right now I am 5'5", 18 yrs old, and 142 lbs.?

Additional Details
Im a ...


 What does kg mean???
When I'm lifting weights my friend sad, ''Your only lifting 60kg''? ....what does that mean?? the amount of weight. Thanks 10 poitns easy =]
Additional Details
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 I am 5'2'' and i weigh about 140..is that normal for a 14 year old?
i fit isn't , do you guys know anything that i could do to make my weight go down? i do have a little pudge when i sit down...but doesn't everyone? i am soo ...


 Can anyone sugest an exercise program for beginners to help with weight loss?
I haven't exercised much for 5 years (used to play squash, swim and do circuit training), and have put on a surplace stone or 2 which i need to lose. I already eat healthily, wth lots of fruit ...


 I'm 5'7" is 122 pounds overweight?
...



Health Forum    Diet & Fitness

four wheelin' love♥
Am i fat tell me the truth?
ok im 13 i weigh 98 pounds i am 5"3 and i wear a size 2 is this fat if so how mush do i need to lose
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KLynne
u whore get outa here!

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yummycookie
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no your not fat. just shut the hell up

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CUTEGIRL
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i think you are not fat

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dfarrar5682
no!

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Amilucky0707
Haha you definately just want people to come on here and tell you that you are skinny.

Look at a BMI chart. You are definately underweight and disgusting looking.

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sgoldperson
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I haven't seen you so can't be sure but that doesn't sound fat to me.

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believerchick
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no you got to remember you are girl because you have curves and you have some meat you are not really skin that bone shows up your weight is okay

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amilks30
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geez no!

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KathyS
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You are underweight. You should GAIN 10 lbs.

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hockeyxgirlie
Honey, you're not fat. Do not listen to those who are telling you that you are fat. Build up your self confidence, please.

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Melissa
Sounds like your morbidly obese. You need to lose some weight quick. Stick to 400 calories a day and lots of running.

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♥ ☆ StarLiteGrl~98☼1 ☆ ♥
No, you're not fat.

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loligo1
No average 12 year varies from 80-100 pounds..relax and have fun. Eat reasonably!!Watch the sodas

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momof3
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Anyone who wears a 2 is not fat. I think you know this already and if you dont you have serious problems.

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geniec67
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at 5'3", wearing a size 2 and weighing 98 pounds is TOOOOOOOOOOOOO thin! Eat like there is no tomorrow and put some weight on before someone mistakes you for a broomstick!

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Rickeisha AKA Keisha
I will start by telling you you are not fat. You actually may need to gain weight because this size at the age of 13 isnt average. A size 2? No this is not fat far from fat honey. Try gaining a little weight. You need meat on your bones.

~Rickeisha

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Fresh and in the flesh
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girl... im a boy ayt, im 12, 5'4" and weigh 110 pounds. i swear, i dont look even a bit overweight... nor do i feel. who cares how much you weigh! girls are killing theirselves to look like their rollmodels....

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jane d
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No you are not fat.

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Jason A
no youre not, eat freely and dont worry bout it

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*Mrs*Brightside*
no! and your just sayin that for attention!

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I♥NY
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5'3' and weigh 98 pds, R U serious? How could u b fat???? I would think ur anorexic or something?

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FaNtaBuLouS
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OMG. I'm gonna say this slow so you can understand. GET.......A........LIFE! You're under weight and being stupid.

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nurse Jenni
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you are absoloutly not fat!!!! you are great go enjoy life and stop worrying!!!!!!!!!!!!

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savvy
no way! your not fat! im 5 foot 2 and 95 pounds and people think im skinny! stop worrying about your weight and image. start loving your body and getting out and having fun! however, if you just want to tone up you can do pilates. i did and i got abs! =) Live life. be happy.

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Girl living 4 Jesus
No, you could probably even gain a little wieght. The world today tells girls that you have to be tiny and wear a size 0. Its not true. Be yourself, as long as your happy and healthy, I wouldn't worry about it. Have a great day, and remember, Jesus loves you.

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hANNAH♥
No you aren't. You could actually benefit from gaining a few pounds. I know how you feel, at that age EVERYONE seems skinnier than you. But don't worry about it, you're fine.

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yums
Rating
you can find a weight mass index in this article which will tell you the weight for your height

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JIM R
You are fine,Don't worry!

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BAM!
u need to lose 98 lbs. so u die and shut the hell up.

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amalyn
Rating
No way. You are underweight probably. I am sure you are beautiful and just try not to worry about how you look. You are much much thinner than I was at your age.

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Mike
Before you start a diet and exercise program read the the following article: http://teenadvice.about.com/cs/bodyimage/bb/teendieting.htm

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm

Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

Click on all the source links below to get the full benefit of the recommendations.

The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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