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Health Discussion Forum

 What is the best exercise to lose weight? Running, Jogging, Walking...etc.?
My daughter just turned 1 and I am still very much carrying baby weight. I tried the whole counting calories and watching what I eat but that didnt seem to do anything. I need to know an exercise I ...


 Do I look fat? (picture)?
Ok I very much realize that I am not obese but I wanted some input on this picture from people (especially guys perspective helps) constructive criticism =)
Additional Details
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 Im REALLY embarrassed about exercising in public. any advice?
im a girl, 6 feet tall, and i weigh between 160 and 165 lbs. im pretty confident with who i am; im outgoing, smart, independent, and artistic. so this issue has nothing to do with me feeling ...


 How does someone lose weight and have fun at the same time?
...


 How much should a female 26 years old, 5' 1" weigh?
...


 Im am 115 pounds and 5/1 in a half and 13 years old am i fat?
...


 How can I lose weight in 3 days? (Temporarily I understand!)?
If you have a few days to lose weight, how can this be achieved?I understand that any ideas will not be for long term effect, a few days only to fit into an outfit for an occasion?...


 Is this safe?
for almost a year when i eat a meal i throw it up then i take my diet pills. i only do this in the summer time when iam able to get out side and work but iam wondering it this heathy or should i ...


 Does anyone know why?
Been on a diet for the last 2 weeks. Counted calories, fats etc and done loads of exercise i.e. walking for 30 mins a day, riding 45 mins a day, sit ups, pess ups etc. A complete lifestyle change!!! B...


 Is cottage cheese a sufficient post workout snack? What can I add to it?
Is there anything I could add to it to make it taste a bit better? I like the taste, but I like to try new things too.

Thx!...


 My husband want me to reduce weight quickly after marriage i have put on 30 kgs i look shape less and ugly pls
give me some household tips to reduce weight and look beautiful as i was before it is affecting our sexual life and even my level of confident pls ...


 What foods give you the most gas?
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 Can you loose weight by lifting weights every day?
I have been lifting weighys for two weeks, all i see is muscle growing but no weight loss....


 How can i get skinny real easy in a day?!?
i dont think im fat people think in fat thats y i want to go on a diet?...


 I gotta lose weight ASAP and i need help?
Ok, im five foot nine, 150 pounds, a girl, in high school. Thats my information so now i need help. My problem is that exercising is too annoying. All i need is easy exercise tips. Also, every day i ...


 I eat 5 times a day small meals about 600 calories a day will I lose weight fast?
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 How can i teach myself to throwup?
...


 Help me lose weight!!!?
I really want to lose weight, and Im scared I won't by the time I really want to. What do I do!!! Im so scared!.. but I've done it before, i lost like 20 pounds a couple years ago, but it ...


 POLL: How often do you jog in a week ?
Thank you....


 My mom always says im fat!!!!!!!?
im 14 weigh 72 lbs and am 5'1'' my mom says if i keep eating i will be the fattest kid and will be so obese now i have to convince myself to eat a granola bar for dinner cuz i dont ...



Health Forum    Diet & Fitness

Sharayah
Am I too skinny?
I'm 17, and stand at nearly 6 feet. But I only weight about 125 pounds, which is well below my healthy weight. Having said that, I eat healthy, work out, and dont puke anything up lol.

I get harassed about being tiny alot, and I don't know if I should go on an all fat diet or something to gain weight.

http://photos-b.ak.facebook.com/photos-ak-sf2p/v173/232/72/514196539/n514196539_519009_2735.jpg
http://photos-h.ak.facebook.com/photos-ak-sf2p/v159/94/19/506685032/n506685032_752455_5220.jpg
btw, that isnt my real clothing, it was for a modeling thing at school.
Share and Enjoy!

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koob k
Rating
yeah. you are skin and bones. ok ok, how can he be just fine when he is freaking 6 ft and i'm around 5'5" ish and i weight more than him? only by 5 pounds but still. i'm pretty skinny too. so these people are dumb or anorexic. don't listen to 'em. but maybe it runs in your family so you can't help it.

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not sure
honestly yes. Try toneing up your body, then it'll be great :D

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Kipani
Rating
No you're not, just the chunkers are jealous.

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Winterlain
Yeah..you should gain a few pounds but don't go on an all fat diet. You need protein...and excersize to gain healthy weight.

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Scott
Rating
sure why not

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amy s
Rating
eat a little bit to be in shape not a whole lot

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Ella L
well you are a model so maybe that's why you're thin
I think you are underweight. it could be genetics. I'm glad that you eat healthy isn't suffereing from an eating disorder. I do believe that maybe you should eat a bit more than your daily calorie intake.

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potpie
Rating
you probably are but as long as you are healthy you should be fine so dont go stuffing yourself with unhealthy foods, every meal eat until your are full and dont go past or dont stop.

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haxemon
Some people (like you it seems) are naturally thinner than average. You look healthy to me and based on how you described your lifestyle I think you're fine.

Those charts are very generic and 125lbs at 6 feet is not something that would automatically be underweight.

A better indication is how you feel, your energy level and diet (which you already stated is good).

Next time you see your doctor you can ask her/him to determine what weight is ideal for you specifically so you can know when you should worry.

My ex was very tiny and used to get really upset with everyone saying "oh you're so skinny" and "eat something" etc, but she was totally healthy. It can be almost as stressful as people saying "you're fat" so I understand that.

The *only* thing you need to consider is that you have less to lose than some other people might. So if you do get a bad flu or something you need to be a little more careful to ensure you're not losing too much weight etc. But when you know what your personal, specific ideal weight is (not from a chart) then you can monitor that easily.

DO NOT go on any all-fat diet or do anything else extreme to try and gain weight (unless a doctor puts you on something). Just keep eating healthily and being active and don't let people get to you.

Good luck.

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BiG A
Rating
you are slim not skinny

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TJ
don't get fat

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Frances C
psh, the people that are harassing you are just trying to corrupt you. ignore them, you're the perfect size :]

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shaniqua
Rating
i think you are very beautiful, and look healthy to me :)

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Colton B
If your one of those guys that just CANT gain any muscle mass, you might want to check out a protein powder that helps you gain weight, and just eat, try eating more then 3 times a day, eat like double! ex: im eating cuz the more you eat helps you build muscle, one day for a snack i was hungry and made THREE peanut butter jam sandwichs, but when your metabolism is high, It doesn't matter! and it all helps you when you work out!

Good luck!

~~Colton!

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♥Mrs. Double Inferno
Rating
Your skinny but not too skinny...You wanna see too skinny?

You should see my sister.

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???
you dnt look too skinny in your pictures.
but the weight and height you said seems kinda thin

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whoaitslu
Rating
no dude you are perfectly fine. i am waaaaaayyyy skinnier than you and i eat like a fata.ss and i dont puke idk im just skinny. im only like 5 5 and i weigh about 99 pounds. i get harassed all the time too. but trust me id want to be your size any day. besides. girls who are taller usually look skinny because of weight proportionality.

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is screwed!
Rating
idont thnk u look unhealthy..
and if u feel healthy and are happy/comfortable with yourself thats all that matters!

if u are doing healthy things theres nothing wrong.
dont sweat it.

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blueeyes
well you might be a little too skinny but if your happy who cares....i was always told that i was to skinny and i got really upset...i tried weight gainer and everything else..but now that im getting older ive gained some weight and look a lot better.

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puppyprincess
your not to skinny, your perfect

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Kathryn H
I don't think so. As long as you feel healthy and maintain a healthy diet. I'm 5'7 and weigh about 123 and I've been told by a doctor i'm high but still in a healthy weight class. So it's not always accurate.

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timetravellingbunny
I think you are just very small framed or something, because you don't look unhealthy. Maybe gain some muscle if you want to weigh more and look a bit thicker.

By the way you are really pretty.

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*Nee Nee*
Rating
yes EAT!!!

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:)
im the samee way !!
except im only 13.
i just think that its cause we have a high metabolism.

and to answer your question i dont think that you should go on a fat diet cause you should be happy that you dont have to worry about your weight like alotta other girls do !

and trust me going on a fat diet dosent workk !
ive tiredd !!!

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Lynn
Rating
You're skinny, but you don't look TOO skinny to me...personally I think you have a great body, just try not to lose anymore weight!

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ay
Rating
i think you look ok

for example i am 5'4 and weigh 100 lbs, which is considered underweight. but i have curves, i don't look like i'm that skinny

that's probably your case too.. you have a nice body

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E v
Rating
Id say you look healthy, looks like you eat well. So just let your body do what it does.

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pipman23
Don't eat a high fat diet, it's unhealthy. Instead eat foods high in nutrients to gain weight.....

btw- I think you look fine

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kamaria_gotrhythm
Rating
no you are absolutely fine!
Im almost 6 feet and im only around 120
so Im in the same boat as your are.
And seriously dont even worry about it.
If you eating healthy and you feel fine about your body then your great.
Dont try to gain weight to please other people.
If anyone says that your too small.. blah blah.
dont pay attention, they just hating :)

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mwop
u look fine to me

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Syahrir I
According to BMI you are 17.0, a little underweight. Your ideal weight is 153.0 lbs. But, don't worry you look real great with excellent smile that show you feel good.

BMI sometime can not really tell that some one is too skinny. There are some other methods to tell that our body is normal or not. WHR or waist hip ratio maybe can tell better. It suggest that a female waist should be smaller 15 to 20% than her hip or 80 - 85% WHR.

Keep smiling and maintain your current healthy lifestyle: healthy right and balance nutrition, quality sleep at night and sufficient routine every day physical activity like relax walk 30 minutes a day.

Nothing better in our life than healthy body and mind, so just keep feeling good. Lol

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