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Health Discussion Forum

 MY TUMMY IS BIG and ROUND....:D?
And I've been battling for years,trying to reduce its size.
I have now decided to go on a final diet,which involves low fat foods and exercise.The problem is I don't know what sort of ...


 Am i fat tell me the truth?
ok im 13 i weigh 98 pounds i am 5"3 and i wear a size 2 is this fat if so how mush do i need to ...


 OMG am I fat?
My brother just told me I'm fat.. is he right?

I weigh 260 and I'm 5'4" should I stop eating for a year and run 100 miles a day? will that work!!??
Additional D...


 How can i persuade my parents to buy a treadmill?
ive wanted one forever and my neighborhood is not a good place to run outside and theres no parks outside. ive managed to become 5 to ten pounds ovrerweight since thanksgiving, and love to mantain ...


 How do I fatten up my boyfriend?
Well, I really would like to fatten my boyfriend up. I think he's too thin and I come from an Italian American family and they all love to eat so I'm used to seeing bigger guys in general ...


 People say I'm really skinny...?
I'm 65.5 inches tall and my measurments are 33-23-31...I weigh 116 or so and I have a large frame. Am I really too small? I do have problems finding clothes....


 Can diet coke make you fat?
my mum says if you're on a diet you shouldn't drink diet coke. obviously theres no calories but she said the chemicals are bad for weight loss. is this true? i live on diet coke!...


 Am i overweight?
im a senior 17 years old and im muscular and im 5"4 and i weight 166 am i overweight or is it cause of the muscles or am i just average i do have some flab tho.....


 How do i get my legs bigger?
hii :D
uhm okay.. im 14 yrs old 90 lbs.. i know skinny :[ ima post another thing on how to gain weightt [you can post with ideas if you want :] ]
i have chicken legs.. honestly i do they ...


 Im 5'5 and average between 108-115 is that okay?
im 5'5 and average between 108-115 is that okay?
Additional Details
a boy in my class said i had big hips?...


 I am only eating 400-500 calories a day and doing exercise too, how much will i lose in a month??
drinking lots of water too...Im 5'7 152lbs...thank you!!!
Additional Details
i don't want my body to go into starvation mode!...


 What motivates you to exercise?
I would love to start doing some proper exercising again but never can seem to be bothered these days

help?...


 Am i fat im 16 im 5'3 and i weigh 120 pounds???

Additional Details
im short ok we get it?? it runs in my ...


 Is running 5 miles a day to lose weight enough?
I'm 25/female/london and I'm 5'5 and I weigh 155lbs...and I'd like to lose 30lbs.......


 What are some good really low calorie snacks?
...


 How long approximately do you think will take if you was to walk 4 miles?
on an average ...


 I am 15 years old and i am a vereterian for 1 year is it good for my health?
...


 Am i over weight?????????????
5 feet 4 inches, 157 pounds, 37 inches stomach.
P.S I don't care about that BMI crap.
just tell the truth
Additional Details
...


 Okay im 14 and i whant a bf but im fat i weigh 12o what do i do?
...


 Do fat people have a right to criticise the eating habits of others?
I'm not too fat, nor too skinny, and yet I have been accused of overeating by a fat person! I would never comment on a fat person's eating habits!

Should people make open remarks ...



Health Forum    Diet & Fitness

elementamigo92
14 years old, 5'4, and weigh 150, is this bad?
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cynthia u
wooo!!!!!!!! ure a big one. god bless you fatti. Joke lmao Ure a bit overweight i think but not obese.

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annabugg2000
No, this is perfectly fine!

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sailing!!!
YES u are im 14 im 133 the same height and im overweight but i have started an excersise plan i run 4miles every morning ive been on it for a week nd now im 128 give it ago, im sorry but the bmi checked out 4 u says u are obese 150 really is tooooo heavy u need to loose at least 40lbs how do you not know ur fat that q shouldn't be asked u soo know u are no ofence!
good luck x x x

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oneafter99
No, as long as you are careful with your diet and how yo spend your day, I mean that goes to everyone.

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wahini on shore
Yes. 45 lb bad

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Summer
Rating
no but my sisters 15 years old shes 5,8 and she weighs 113o i think maybe you should start working out

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healthy life
Rating
yea it is. when i was 14, i was 5-8 and 120, and im a guy!

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feliz_jimmy
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helllz yea thatz o.dddddd fat wow!!! lol j/p its not bad but you should get on the diet planzz lolz

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xsoccer07x
Yeah

You need to lose like 10 lbs to not be overweight

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joshua g
if u are 5,4 yea

i am 5,4 and 14 and i way 120

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<3
You r alright for your weight,but a little higher from the average. This website shows the h.t and w.t chart, and it says that u have a good life expectancy.but as for your age, i have no idea.
Here is the link

http://www.healthchecksystems.com/heightweightchart.htm

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j;eaojtoig;45jho;54ihu;45hujt54
Rating
Stop fishing for compliments or seeking attention. Just look it up at keep it secret. People who ask these questions are just obviously insecure. Don't ask for people's opinions on it. Do research! I hope you will be more secure and not have to ask people their opinion on you.

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Danagasta
Not at all. I find it's best to go by the average height and weight of people in my family, and I fit that perfectly. The BMI system is outdated, and I don't think I'd bother with that. Just eat healthy foods and exercise.

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Rachael H
That first answer you received was awful, but I must admit that it made me laugh a little bit.
By my calculations (I'm from the UK) that makes you a little under 10 stone 7lbs, that's not a bad weight, but depends whether or not you feel comfortable with it. I wouldn't look at dieting at your age, but just keep to a healthy balanced eating plan.

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Natalie
Rating
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

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american native
if you are healthy than no. Dont worry about looking like the girls in the magazine that isnt what makes you beautiful and that is not an example of perfect health. you could be 120lbs and have diabetes so what good is that? Ignore what society believes is right, you are only 14 and I bet you are just perfect the way you are.

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sexy mama
your just a few pounds over weight its not that bad 125 or130 is about your ideal weight for your hieght but you are still growing in height just eat healthy and walk you will be fine you are not obese in any way don't become obsessed with this just relax and do a few excersises when you get taller and you will you may find yourself under weight best wishes and don't worry so much just become used to a healthy life style

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Zack
It's a little bad. Just try not eating junk food much and try and go walking outside (unless it's snowing like it is in Michigan) or do some other exercises.

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sutherndreamaker
Rating
You are borderline on being overweight for someone who has a large frame at your height, so if you have small bones then you probably need to lose weight. If you have lots of muscle then you don't really have to worry.

Just keep in mind: Everyone DOES have an ideal body weight, but you can't just look at a chart and know what it is. You have to consider how tall you are, how big your bones are, how much muscle or fat you have, and your family history. Ask your healthcare provider to help work with you to define and develop a plan to reach your ideal body weight.

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James
It's probably a little heavy, but I wouldn't say it's bad. What you should use is a BMI indicator, which calculates your body mass index and makes a recommendation.

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Thnx
Rating
you are alittle overweight..but just by like 10 pounds..that's not much

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Rachel
Rating
if you are athletic than definitely not, because most of that weight is due to muscle mass!

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Sean Walker
You're right on the edge of being overweight. Your BMI, is 24, which is 64th percentile. By the way, this is the best way you should look at if it is healthy or not, not just by "experience", as this is science. It's not bad, but I would try to aim for the 50th percentile, which is average weight.

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Kris
Rating
You are slightly overweight (if you were an adult). If you have a small frame, I would be a little concerned, but if you do not have a small frame, no worries. Younger teens should have a little extra weight because their bodies are still growing and developing - trying to figure things out.

Just remember to eat a well-balanced diet and exercise.

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Da Best Jess
Rating
Its a little over, the avrage for you hite is from 115-120
all you have to do is try to get more active and not eat to much junk food

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june m
Rating
with all the hipe about being skinny by the media i think it is bad for young people ,at 14 you should feel happy& carefree have a balanced diet if you feel good on the inside it will show on the outside love yourself for who you are not what you think you should be keep fit i found agreat way to stay in shape playing skipping ropes in my garden & it doesnt cost .penny.looked up awebsite &your wieght is fine for your age be happy

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Fl Brazilian
Rating
Don't listen to mallory... yes thats very bad go ask your doctor...you realyy need to lose weight like about 15-25 pounds... I'm 12 going on to 13 i'm 5'5 and I weigh 130 thats not much for me because I'm tall and skinny...well thats what my doctor said...and i believe it

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Star
Yes. Same for me, but I am 13 about to be 14. So, yeah that is bad. Sorry. Try to lose weight.

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Alexis
It's a little unhealthy, but you're not too fair gone, try to cut down on the sodas you drink, and eat the right portions of food every meal. Meat should be about the size of a deck of cards, and grains and vegetables should take up half of your plate. Try being more active. If your eating habits are fine and you excersize regularly but still gain weight, I would suggest seeing a doctor or nutritionist.

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bsweta93
not really, you should just try and eat healthier and excercise more if you don't feel that is your ideal weight

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Amy
Rating
I'm the exact same proportions. Have you ever seen the BMI index poster at your doctors? According to this we are a little over weight.

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