What supplements can i take to combat tiredness?

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XXXENA	Caffeine or supplements will only fix the problem on a temporary basis. You must look at your whole lifestyle such as sleeping pattern, what type of food you are eating as junk food can make you really tired... and the most important thing is exercise as it helps the blood circulating and gives you lots and lots of Energy... Was this answer helpful to you? Yes / No

catherine monica	iron supplements Was this answer helpful to you? Yes / No

harryo	Do not take stimulants such as coffee, Red Bull etc. Will only make you fell more tired when the temporary artifical 'high' is over. The best supplement is Ginseng. Go for quality, Korean is the best followed by Siberian. I have found it works best if you take a'holiday' from it every 8-12 weeks for a couple of weeks. Exercise is the best natural remedy for tiredness. Try to do some Gentle aerobic exercise 3 times a week. If you don't currently exercise you'll be amazed by the difference. Was this answer helpful to you? Yes / No

vega_erico	Vitamin B, but don't rely on it too much. Nothing melts tireness away more effectively than a nice, hot shower(a steam sauna is better) followed by full shiatsu massage and stretching, a glass of warm milk and a good night sleep. Trust me. BUT DON'T OVERSLEEP! Was this answer helpful to you? Yes / No

webwonder81	Any kind of caffeine pill may help, but sometimes for me caffeine just makes me jittery but doesn't actually make me less tired. Something to consider is that your tiredness is not being caused by lack of sleep - sometimes also by lack of quality of sleep (i.e. sleepless nights). You may have also some other deficiency, such as a lack of iron (mainly females) which would make you feel lathargic. Stress, anemia, or an underactive Thyroid gland may also cause tiredness. Also to improve general health you can take Multivitamin Supplement tablets, that may help too. But if it's just a day or so where you feel tired, I'd say try to keep up the energy level by moving around and enjoy a coffee! Was this answer helpful to you? Yes / No

britbabe	PRO PLUSS CAFFEINE TABLETS. OR AN ENERGY DRINK LIKE RED BULL OR GATORADE Was this answer helpful to you? Yes / No

mesun1408	a nice cuppa Was this answer helpful to you? Yes / No

shane	st johns wort does it for me, because it makes you a little more happier and becuase your happier, you want to stay out of bed more often Was this answer helpful to you? Yes / No

stormy	Any of the B-Vitamins especially B-12. Or just take a multi-vitamin everyday. You could have low iron which may make u feel tired. Drink 8-10 glasses of water each day and try to get at least 7-8 hours of sleep a night. :D Was this answer helpful to you? Yes / No

Rhapsody	Try Ginseng, vitamin B, caffeine, iron, Zinc You may want to check with your doctor if the tiredness is persistent or you can't explain it. Was this answer helpful to you? Yes / No

Winnie	chocolate and coffee Was this answer helpful to you? Yes / No

CK1	You can always try to add more protein. Met-rx makes some great high protein bars that will help you keep the focus. Another thing you could do is drink a low carb/high protein shake. That will take the tired edge off in the morning. Was this answer helpful to you? Yes / No

Brer Buffalo	Caffeine in any form. coffee, Pepsi, or pill Was this answer helpful to you? Yes / No