What is the best way to DETOX in a HEALTHY and SAFE way??

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Rub-al Khali	What are you trying to detox from? Any particular regions or organs that you're targeting? Generally assuming that you are reasonably healthy and your internal organs are functioning well you would start with a colon cleanse, then move into a Kidney cleanse, after which you would do a liver flush, and then a heavy metal cleanse. WWW.curezone.com is an excellant resource on many of the cleanses I've suggested as well as all the other posters suggestions. Have Fun and enjoy! Was this answer helpful to you? Yes / No

mommytocee	It really depends on what your detoxing from. If it is hard core drugs I would ask a professional to recommend a treatment facility. Otherwise, you may want to try Green Tea. Really any tea. Tea is a Diuretic. Good luck. Was this answer helpful to you? Yes / No

msexprss	I've read that natural Green Tea ( the one you brew yourself) is a good dotoxer. Apparently, that is what help Oprah Was this answer helpful to you? Yes / No

ascarta2	look up the master cleanser diet, its nasty to go threw but you will be clear of any toxins in the end. just gota do it right or you will not like it, and yes grade B maple syrup is not the stuff you put on pancakes lol Was this answer helpful to you? Yes / No

cutenucguy	Vincent F. Cordaro, M.D., an FDA medical officer says "A person who retained wastes and toxins would be very ill and could die if not treated. The whole concept is irrational and unscientific." Detox diets rest on the false assumption that our bodies accumulate toxins. Many of the ingredients in food are much more potent than any of the preservatives we use. Since detox diets have just become popular now, how did our ancestors survive without them if these toxins were accumulating in their bodies? Was this answer helpful to you? Yes / No

leadbelly	the best way, without exception, is to stop ingesting the toxins. then pay attention to your diet and your exercise. your body usually looks after itself quite well. you can help it along by exercising enough to break into a sweat three or four times a week. Was this answer helpful to you? Yes / No

hitchboy20002000	Go here http://www.jentleearthhealing.com/medherb.html. This guy does online consults and will give you a great programme. Was this answer helpful to you? Yes / No

BrianL	Stop eating TOX. Was this answer helpful to you? Yes / No

ecurb25	Go to a health club and stay in the steam room as long as you can stand it. Return as often as you can. Also, eat lots of grapefruit. Was this answer helpful to you? Yes / No

Doctor J	Far Infrared Sauna is the 'weapon' of choice. For detailed info. on detoxification (why you need it and how to do it) read the book "Detoxify Or Die!" by Sherry Rogers, M.D. She is a specialist in environmental medicine with over 35 years of clinical and research experience. This book is packed with solid, scientifically verified information. You can order the book from Amazon.com or from the publisher at 1-800-846-6687. Best wishes and good luck. Was this answer helpful to you? Yes / No

Panacea	There is no such thing as a "detoxification". These are all fraudulant. Your body naturally eliminates toxins through various means. The idea here is to limit/eliminate most toxins and allow your body to do its job and not to do things that interfere with this process. For example, drinking alcohol, even a little bit, regularly, will dramatically decrease your liver function, preventing it from detoxifying most things in your body. In extreme cases, all those toxins running around in your body will result in extreme cluster headaches....one of the common forms of headaches people experience. Stop drinking and the problem disappears...duh. Eat a healthy diet, free of processed foods, and additives like MSG and nutrasweet, and drink only water. That is the ONLY way to detoxify your body. Also, a good source of anti-oxidants like grape Seed Extract will prevent free radicals from mucking around your body and causing disease. For example. Atherosclerosis is caused when cholesterol in your body is oxidized by free radicals, which then adheres to your artery wall, where it calcifies. Antioxidants prevent this. If you interupt the process long enough, your body has a mechansim (not well understood) for removing those plaques. The practical application of this knowledge is you can prevent atherosclerosis (and a whole bunch of other nasty diseases) by "detoxifying" your body of free radicals with anti-oxidants....provided you arn't stuffing garbage into your body 24/7. In fact, the new classification of drugs for reversing atherosclerosis are powerful anti-oxidants. They were developed to prevent restenosis after angioplasty but have been found to reverse athersclerosis all by themselves. How do they work? By interupting the process that causes atherosclerosis (oxidation of cholesterol) and restensosis after angioplasty, allowing your body to naturally heal the atherosclerosis on its own. This is similar to how drugs like Fosamax work for oseoporosis. You have cells that break down bone and cells that build up bone. Osteoporosis happens when the net break down is greater than the net build up. Fosamax slows down the cells that break down bone allowing the cells that build up bone to "catch up". Over a few years time, this cures the condition. MOST long term, chronic disease follows this model. If you interupt the ongoing disease process, your body "catches up" Same thing with toxins. Was this answer helpful to you? Yes / No