What is an effective, natural way to boost energy?

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MJ	daily exercise,proper weight for your body type,drink h20 frequently,healthy diet Was this answer helpful to you? Yes / No

meisa777	Exercise! Was this answer helpful to you? Yes / No

Bright	Yoga exercise. Was this answer helpful to you? Yes / No

BB	Believe it or not, exercise! Was this answer helpful to you? Yes / No

?	A natural and healthy energy drink ... IM / e-mail me and I'll hook you up with a free sample of the one I drink (I work for a natural energy drink manufacturer so the sample is FREE that way it's not selling which is not allowed per Yahoo Answers) ... It's truly an awesome drink and it works great Was this answer helpful to you? Yes / No

lovebug	run on the treadmill, everyday, if u don't have one go to the park, or where suits u best.. trust me it works. Was this answer helpful to you? Yes / No

neo	JUST THINK THAT YOU ARE FULL OF ENERGY Was this answer helpful to you? Yes / No

Misti J	Drink lots of water and go for a walk. Was this answer helpful to you? Yes / No

Madame Minestrone	When I need an energy boost, I drink a cup of Burdock tea -- you can buy it in a health food store ---- put some honey in it as it has a very strong earthy flavor which may not be too your liking, but it does give your system a good healthy kick and then I go for a little run. Was this answer helpful to you? Yes / No

Jojo	cleanse the digestive system with herbal concentrates Was this answer helpful to you? Yes / No

Jordan	meditation. Was this answer helpful to you? Yes / No

Schweet!	A wonderful book on that subject (and lots of other things like that, too) is Super-Market Remedies by Cass Ingram. It is all about the foods that can give you energy, make you sleepy, cure some diseases, etc. I doubt if you're looking for those answers, but it lists almost every plant, food, and nut, and what the effects on you are. You may not want to go out and buy a book like that (even though you probably should) so here are the foods that it says give you energy, I've found that they really do, too: Almonds Avocados Basil Beef Cabbage Cantaloupe Chicken Eggs Filbert Grapefruit Olives Oregano Peanuts Red Sweet Peppers Rice Bran Salt Cherry Tomatoes Watercress I would really suggest buying the book, it not only shows you what food will provide energy, sleepiness, whatever you may want, but also helps with your diet, I am a happy, healthy person, and most of it is due to this book. And, of course, fresh air and exercise usually helps, too. Was this answer helpful to you? Yes / No