What is a good natural treatment for depression?

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bevrossg	Blue light is supposed to help feelings of depression. There is a study going on now. Change all of the bulbs in your house to those with a blue hue, not bright blue bulbs! Was this answer helpful to you? Yes / No

Metro Fashions	look fo ryoga or tai chi classes in your area. Was this answer helpful to you? Yes / No

ontheroadagainwithoutyou	Emotionally, to be hugged and genuinely heard lovingly. Products, besides St. John's Wort, would be SAM-e It is an herbal treatment for depression backed by scientific evidence (S-adenosyl-L-Methionine). Research suggests that SAM-e works quickly, and most people start noticing improvement in just a few days. The only downside is that it’s quite expensive. The recommended dose is 800-1600mg daily, and this can be costly. B vitamins help too. Was this answer helpful to you? Yes / No

Wicked	a hobbies and exercise and if you are over 16 a part time job to have money to spend on your self. under 16 volunteer some place fun. Was this answer helpful to you? Yes / No

Pegasus90	Exercise and meals that do not trigger an insulin reaction (diabetic diets). Check out www.hufa.org for info on how blood sugar imbalances may cause depression - symptoms link. Was this answer helpful to you? Yes / No

Cheryl	Watch spongebob, do something with your freinds, do not stay cooped up in y our house, get a physical activity to do, eat plenty of fruits, and try to feel good about yourself!! Was this answer helpful to you? Yes / No

kristina807	St. John's Wort is supposed to be a natural anti depressant but I wouldn't depend on it to make you feel better....go talk to someone if you're feeling depressed... Was this answer helpful to you? Yes / No

Duff M	a temporary one would be hanging with your best freinds or going on a retreat to somwhere you love to set yourself free Was this answer helpful to you? Yes / No

roy40372	sunshine is best then light and plenty of it Was this answer helpful to you? Yes / No

Candy F	Soul searching ! Whatever is putting you in that state of mind, you need to either change it or get rid of it. " If in Doubt, Throw it Out ". That doesnt pertain to only food. Getting rid of .... is easier than you think....the feeling better after is priceless ! Nothing is as bad as it seems ! Was this answer helpful to you? Yes / No

me	St.John'sWart you can purchase at any healthfood store Was this answer helpful to you? Yes / No

Street Ryda	HAPPINESS. finding a hobby that brings you nice feelings. Something to look forward to when you wake up. Was this answer helpful to you? Yes / No

sikn_shadow_420	smoke a joint. BUT, there is a big difference between use and abuse, don't cross that line. Was this answer helpful to you? Yes / No

ixlinxs	Exercise, meditation, laughter,friends. Also find something worthwhile to do and follow your bliss. Was this answer helpful to you? Yes / No