lauren m
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coffee, weatabix,
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H.Robert O
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Oranges if eaten in quianites will make you run.
Bran fibre muffins are good to bulk it up a little.
Herb can be use but always try natural diet means first then the herbal if you don't get any relief.
Here are some sites to do a little reseach on.
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sooraj258
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A spoon full of castor Oil, well mixed in the Luke warm water./ Harde./ A spoon full of Ghodajiru with luke warm water.
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whadjkaldf
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eat a box of raisin bran.... you'll be cleaned out in no time... if you really want your pipes squeaky clean get two saline laxatives and drink them with a sprite or something (tastes like crap).... and believe me I have never, NEVER been cleaned out that well........just stay close to the toilet if you go with the saline
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christalgable
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Try drinking Plum Smart. It works for me, you can buy it from your local grocery store.
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howlegh
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Cascara sagrada and cape aloe lax are the two most common ones. Buy only quality brands--you can research many brands at http://www.nutritionaltree.com.
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bryce k
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fruits like bananas or strawberries. green leafy vegetables like spinach or mustard greens. those are all full of Potassium which dumps water in the colon and thus makes your stools softer and easier to push out. the problem with red meat is that it is full of iron and iron tends to constipate. or you can take a fiber Supplement but that will probably lead to lots of gas. Colace is an over the counter supplement tha tyou can try too.
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that judi
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licorice
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Pat
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Frruits, vege and water!
Do it! Please :)
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Steve Brody Head
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Oat meal, you can't go wrong! Eat it twice a day!
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STARLITE
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Lots, Lots of water, and citrus of any sort... counteracts bulk
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Angela G
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flax seeds or prunes.
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allen a
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dried pitted prunes,works like a charm.......you may have to eat the whole pack.
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