What helps you sleep without drugs?

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Omi	excersize till your legs wable and you will fall right to sleep Was this answer helpful to you? Yes / No

jojo	watching a boring movie. listening to a boring station. reading a book. Was this answer helpful to you? Yes / No

saverhinos	read a boring book in bed you will fall asleep Was this answer helpful to you? Yes / No

ankita s	meditation or even u can read a good book Was this answer helpful to you? Yes / No

x3floridagurl3x	When u lay down and close ur eyes count ur breathing to 10. inhale 1 exhale 2 so on until u get to 10 than start over.... yea... it gets so boring that you have nothing better to do than sleep. Was this answer helpful to you? Yes / No

mor2fix202000	Try a 1/2 glass of room temp wine. Was this answer helpful to you? Yes / No

Eagle	Try a Magnesium supplement. Most people don't get enough... Was this answer helpful to you? Yes / No

VegasPapi	A big nice warm glass of milk. Get some sleep because the Sheep's aren't working tomorrow. Was this answer helpful to you? Yes / No

elle	boring tv show/movie read a book listen to soft music Was this answer helpful to you? Yes / No

hailfeal	katatonia. super mellow metal Was this answer helpful to you? Yes / No

DH	When my husband and I can't sleep we'll usually throw a DVD in and watch that in bed, but the best sleep drug is sex. Whenever we can't sleep, a round of sex usually always does the trick for us. I don't know why, but it never fails. Was this answer helpful to you? Yes / No

t	watch cartoons! cartoon network to be exact...thats like a sleeping pill itself Was this answer helpful to you? Yes / No

jeepsarecool	Watch major league baseball it will put you to sleep. Was this answer helpful to you? Yes / No

snarf girl	try deep breathing, and progressive relaxation....Also making sure to get up at the same time each day, and go to bed at the same time each night if possible. Don't do other activities in bed like reading, or watching tv before bed....that helps me at least. good luck. occasionally a Tylenol PM helps. Was this answer helpful to you? Yes / No

Jason Homan	Hi Red Death 266, Yes, insomnia is the most common of all sleep disorders. Yes, insomnia includes difficulty going to sleep, staying asleep, or going back to sleep when you awaken early. yes, it may be temporary or chronic. But, no matter what your age, insomnia usually is treatable. The key often lies in changes to your routine during the day and when you go to bed. Try these steps:Look article: http://www.askedweb.com/askedweb/What_Is_Insomnia/ Also, you can use Vervain. Vervain can be chopped finely and boiled with water to make tea. The tea has been used as a herbal remedy for insomnia at night and for general ailments during the day. Vervain Tea Recipes for INSOMNIA 1 ½ oz dried Vervain leaves 1 oz Chamomile ½ oz Spearmint Mix all and add to 1 cup boiling water. Steep 8 minutes; strain. Jason Homan The AskedWeb.com information portal ... » Was this answer helpful to you? Yes / No

greentea	hot bath makes me feel tired and sleepy , good for headache too Was this answer helpful to you? Yes / No

samgoody22002	I have this spray from bath and body works. Its calld Lavender vanilla aromatherapy. You spray it on your pillows and sheets and the smells completley relaxes you Was this answer helpful to you? Yes / No

ling19141918	Sex is a great way to promote sleep (I'm a guy). I also take Melatonin, 3 mg. every night. It allows me to feel sleepy at bedtime and wake up in the morning. No feeling groggy or worn out. I take Now Brand, available at most health food stores. Sleep is so important!! I also got tested for sleep apnea; I now use a cpap machine and I fall asleep so quickly now -- it's like being a little kid again! My head hits the pillow and I'm asleep! Craig's List is great for cpap machines and eBay is great for nasal pillow breathing systems! Good luck!! Was this answer helpful to you? Yes / No

vanessa17_99	Background noise, Either a dvd or music not loud ofcourse just so u can hear it and nothing else...I can sleep alot better when there is a dvd going i think its because your concertrating on the sound. Ive heard a warn cup of milk & honey is good too. Was this answer helpful to you? Yes / No

rose	Chammomile tea. Steep 2 teabags for 20 minutes. I tried it before and I couldn't get to bed fast enough. Was this answer helpful to you? Yes / No

halfmybrain	Milk contains an amino acid called Tryptophan, that can help you sleep. Contrary to popular belief, it does not need to be "warm milk." Some men say that masturbation (or sex) helps them sleep. If this is true, it's because this activity releases endorphins into the system, and this helps men relax. Was this answer helpful to you? Yes / No

Jupe	Sleepy time tea. Was this answer helpful to you? Yes / No

Mark C	Exercise during the day, don't drink caffeine before you sleep, wake up early, a warm glass of milk and a banana before bed, and reading an hour before sleep Was this answer helpful to you? Yes / No

youngjeezy	i also found it hard. i learned that listening to music really helps. now, its almost impossible for me to fall asleep without listening to my ipod. when i dont have my ipod i turn on my computer and go on z100.com and listen to their online radio. its very relaxing and really helps. music works in amazing ways Was this answer helpful to you? Yes / No

BB	Lavender oils or candles if you are not alergic as Lavender is a natural relaxent. Getting candles for your room or a bit of oil to rub on your pillow, burn in dish or put on the pulse points of your neck normaly helps. Was this answer helpful to you? Yes / No

Aimee B	A hot shower or white noise in the bedroom like a fan Was this answer helpful to you? Yes / No

Nader D	There are many things you can do to help you go to sleep without taking any medications: 1) Do not eat late into the night (past 8pm) 2) Do not have any caffeine after 6 pm (coffee, tea, chocolate, soda) 3) Do not use the bedroom for any work related activities. 4) Exercise in the afternoon or after diner. 5) If you can't go to sleep at night don't toss and turn, get up and walk around, do not watch TV. Was this answer helpful to you? Yes / No

Soul Doctor	Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :- Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses) Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses) Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses) Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses) Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge. Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine Take Care and God Bless you. Was this answer helpful to you? Yes / No

a.hawari@sbcglobal.net	masturbate it the truth Was this answer helpful to you? Yes / No

Little One	Meditation...or if you have a good herbal doctor [I am blessed to have the best], he/she can make you some "sleepy time" tea. Not sure of everything that is in it, but I know it involves Chamomile, Kudzu and Lavender. Try not to stimulate your body [excercise, stressful activities, etc.] for at least a few hours before bed. Take a hot shower or bath. Sip on some kind of tea, caffine free of course, and then meditate. If you still cannot fall asleep, try reading. It tires your eyes out & makes it easier to fall asleep. Sweet dreams! Was this answer helpful to you? Yes / No