What are some natural remedies to help someone fall alseep?

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James J. Wilson	smoke a joint. Was this answer helpful to you? Yes / No

philbertpheinstein	A big meal. Was this answer helpful to you? Yes / No

Elias	You have to try this!!!!! If it works for you let me know. Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named Melatonin. And you can buy it at any GNC health food store. I advocate GNC because the Melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual Melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. Should be taken at regular bedtimes in the evening. God Bless P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity Was this answer helpful to you? Yes / No

b c	Warm bath before going to bed with aromatherapy oils Chamomile Tea Lavender herbs in your pillow Green Tea is also good Stretching and other light exercise an hour before bed no TV before bed reading a relaxing book meditation. For other ideas, check out http://www.relaxation-at-home.com/herbalinsomniaremedy.html Was this answer helpful to you? Yes / No

bollyqueen08	I don't know your current lifestyle or if you are under factors that put stress on your body. There is no specific remedy. Try changing your lifestyle slightly. Take a personal inventory: What are your stressors? How does caffiene affect you? How often do you consume caffeine? What is the proximity of said caffiene to your bedtime? Do you try to go to bed and awaken at consistent times every night and morning? Do you wake up during the night to use the bathroom? Do you workout in the evening? Was this answer helpful to you? Yes / No

mommyme	Herbal tea- glass of milk. I would recommend a guided relaxation cd Was this answer helpful to you? Yes / No

jo	eating a chocolate Was this answer helpful to you? Yes / No

Violet Pearl	eating a baked potato before bed taking some Inositol Chamomile tea Was this answer helpful to you? Yes / No

Miss Vida	Valerian root smells bad, works great.. Additionally, I've been listening to a CD by Dr Jeffrey Thomson called Delta Sleep System, and that puts me to sleep pretty quickly if I'm wound up. I'd also exercise before you go to bed, and maybe take a bath beforehand to relax.... Was this answer helpful to you? Yes / No

Go Bears!	Wear yourself out during the day. Was this answer helpful to you? Yes / No

Jere Little	Valerian. Smells terrible but works great. Health Food Store or On-Line Sources Was this answer helpful to you? Yes / No

Maria	hi, I have compiled some effective natural remedies to help you fall asleep: * Drinking Kava Kava a few hours before bedtime reduces stress, tension, anxiety and relaxes muscles. It helps to fall asleep deeper and to rest more. * Drink a cup of warm milk with honey, nutmeg can also be added. The Tryptophan in milk helps in sleeping. * Prepare a mixture by adding two tablespoons of apple cider vinegar with one cup of honey and store this mixture in an airtight container. Take two spoonful of this mixture whenever necessary. Hope this will help you!! Maria Was this answer helpful to you? Yes / No

tonalc1	I drink a cup of warm milk. Sometimes I sweeten it, sometimes just use nutmeg. Works for me. I've also had success with having a piece of toast; something about the carbohydrates makes me sleepy. Was this answer helpful to you? Yes / No

kiran	taken a small Onion, chopp it add to yogurt and eat it, one will fall asleep very fast take shawer before sleep and drink a glass of warm milk lay on the bed and inhale and exhale deep and slowly Was this answer helpful to you? Yes / No

cat	Hops herb is good for relaxing you and the amino acid L-Theanine worked the same as a Xanax when I took it. Was this answer helpful to you? Yes / No

Soul Doctor	Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different symptoms :- Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses) Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses) Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses) Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses) Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly All of the above have no side effects and cannot cause any complications of any sort, when taken as advised above, Do not try to mix remedies and do not exceed the potency or the dosage given above. Take Care and God Bless you. Was this answer helpful to you? Yes / No

♥Deziree's Mommy♥	Lavendar oil.... ZzZzZz Warm glass of milk?? Hot shower/bath before bed. Was this answer helpful to you? Yes / No

Gothic Rose	warm milk, Chamomile tea, meditation, bath, reading, turkey or anything with triptophan, a meal Was this answer helpful to you? Yes / No

dalov4u	Any herbal relaxation tea with Valerian roots or warm milk and a warm shower will do great magic. Was this answer helpful to you? Yes / No