Suggest natural pain killers and mood betterment remedies?

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lifeisagift	My first suggestion is exercise. Get your body as physically fit as you can. Make it your goal to become stronger, more flexible, responsive, lean, fit and healthy. Regular daily exercise helps me with my pain and improves my mood. You also may want to keep a food and activities diary to see if anything you are eating or doing is contributing to the way you feel. Best wishes to you, dear. Was this answer helpful to you? Yes / No

Lalangel	First of all, everything is in your control. Your anger is from when you were 18 and you need to go back and deal with it and your anger will go away. Find someone who does emotional release to release the negative emotion. Was this answer helpful to you? Yes / No

Bonduesa	Try Same at you local drug store Was this answer helpful to you? Yes / No

super	do pranayams..yoga Was this answer helpful to you? Yes / No

cs r	Clove oil, and Arnica Montana are Natural pain killers. For mood elevation, use Tulsi or Jasmine flowers. Was this answer helpful to you? Yes / No

sbbaby	listening to melodious music. Was this answer helpful to you? Yes / No

pieO	natural mood betterment remedies = chocolate Was this answer helpful to you? Yes / No

lourdes r	i use ice packs and the pains lessens. for the uncontrolled anger, take a cold or warm shower whichever you prefer. after the bath, you will feel good to the extent of feeling sleepy. Was this answer helpful to you? Yes / No

princessdoree2	both B 6 and b-12 are great for our bodies to function at their best. As far as pain, hmmm......... naturally sorry not sure I can help you there. Was this answer helpful to you? Yes / No

Udit D	doPRANAYAAM & MEDITATION in routine . drink 3-4 glass of water then Ginger tea, for headache use balm for pain , drink sugar-salt -water drink for tiredness. Was this answer helpful to you? Yes / No

adam p	there are two herbs that seem to have effects on mood.ashwaganda root and rhodiola rosea.try smartbomb.com for great prices. Was this answer helpful to you? Yes / No

dewan	Ok PAY SOME ATTENTION:---- aLL U NeeD IS A SWEET FRIEND,,,YA BELIEVE ME ITS THE REMEDY FOR ALL... BELIEVE ME WHEN UR ANGER WOULD BE HIGHER,NO MEDICINES OR ANYTHING CAN HELP U,,BUT ONLY A THOUGHT OF UR FRIEND WILL MAKE U CALM DOWN....... AND ALSO TRY LISTENING SOME SLOW ,,SAD MUSIC IT DEFINITELY HELPS.... YOUR MENTALITY SHOWS THAT U R ALONE......(IN UR MIND ONLY) SO SEARCH FOR A NICE, SWEET FRIEND.... iTS MY PERSONAL EXPERIENCE..BECOZZZZZZZZ i'M ALSO VERY ANGRY BY NATURE,,,BUT WHEN i THINK OF HER,,,,THAT MAKES ME COOL DOWN. HEY WHY DON'T YOU LISTEN TO A SONG (RUBARU-RANG DE BASANTI)....... Was this answer helpful to you? Yes / No

Jimfix	Get off of the computer. GO outside, work up a sweat, natural endophrenes will make you feel better. Angry? At what? That is just a sign of a spoiled child. Growing up helps that. You really don't scare anybody. So get over it. You will soon find out that no one cares. Was this answer helpful to you? Yes / No

CuriousGirl	You might look into kava Kava for relaxation, St John's Wart and Sam-E for mood enhancement, although I think the best thing is to consult your doctor to make sure there is not a serious physical problem that could account for your angry mood. Having been sick for the last two weeks, I have been in-ordinately angry, when normally I am pretty even-keeled :-P Also, I find that WORKING OUT is the best stress reliever and mood reliever there is. Working out increases blood flow and releases tons of endorphins- you will get a "natural high" that will relieve your anger and that will last all day. And its free! I would try that first! You probably just have too much stress...if it doesn't get better you should get it checked out. Other alternative medicine therapies that may help are massage and acupuncture, both of which have helped my pain and stress levels enormously. Hope this helps! Take care! Was this answer helpful to you? Yes / No