Sleeping - any ideas?

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EvilAngel	Smoke a joint Was this answer helpful to you? Yes / No

Megita	I have a simple and great answer but it is a product called Royal Jelly it is very high in B-5 which relaxes and regenerates nerve growth. You can read more about it on www.beeroyalproducts.com this company has been my life saver their products work trust me Was this answer helpful to you? Yes / No

limeyfan	There is one techinque that i use, it's very simple. Take 3 extremely deep breaths in and out. I mean til you can't inhale/exhale any more, then a bit more. This is very cleansing and suprisingly effective at clearing out all the daily junk that accumulates in my brain. Was this answer helpful to you? Yes / No

Mukunda M	Yes, this is a really effective way that has benefited many people. Yoga practices can give you a safe, natural and permanent cure. There are many types of yoga so you have to know which one teaches the best method for relaxation and sound sleep. What prevents us from sleeping is an overactive mind which we cannot switch off. Anyone can quickly learn meditation and mind quieting and stilling techniques. The best yoga for this is Siddha Yoga as taught by it's founder Swami Muktananda, a wonderful inspired and greatly respected teacher. I learned in one class attendance how to still my mind and that resolved my sleeping problem. There are Siddha Yoga meditation centers all over the world and you can find out more online. I urge you to try this natural and really beneficial solution. You will be glad you did. If you email me(see my profile) I can give you titles of publications and books by Swami Muktananda that would be good to start with. I wish you the best Was this answer helpful to you? Yes / No

Hans	Yes yes, do those silly breathing things. By all means. But exercise will wear you out while doing your body good and help you sleep. Trust me. Was this answer helpful to you? Yes / No

NC	yoga, meditation, just spend urself physically rather yhan mentally. Was this answer helpful to you? Yes / No

dbgyog	If you have any psychological problem like fear, tension etc. please be bold. No tension or fear even if death is in front of you. Purchase a medium size round magnet. keep it under your neck with its S pole touching your neck. You will sleep within 10 minutes. Ask your family members/friends to remove the magnet after you have gone in sound sleep. Don't keep magnet near heart or brain. It will create problems. If you believe in God, then go with recitation of his name, prayers while on bed till you fell asleep. Only His name is very effective. Was this answer helpful to you? Yes / No

janeroth7	Valerian helps me and it natural get it at your local health food store. Pleasant dreamies Was this answer helpful to you? Yes / No

indeterminate vegetable	I had good luck with a Valerian/Passionflower tincture. Hops are also good. Was this answer helpful to you? Yes / No

Claire	I know these sound stupid, but they work for me. Seriously. How I get to sleep if I can't is put pillows on either side of my body to hold me still and sleep on my side, hugging one of the pillows. I wear jammies that don't restrict my movements, like shorts and a t-shirt. I put one pillow on my head and imagine it's my mother's hand and I'm a little baby. If that still doesn't work, I imagine that God is holding me in His hand. The body scan is good too if my mind is racing: I tell each part of my body that it is relaxed. "Feet, relax. Feet, you are relaxed." And take a breath between each. Was this answer helpful to you? Yes / No