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Doe B	Like I have said many times already American people do not put enough fiber in their diets this means MORE whole grains this includes rye,oats, wheat germ, oat brain, Barley, flax seed (ground) cleanse your body with phylum husk if we don't keep our bodies clean on the in side many illnesses start so start eating those grains of course I should include lots of green veggies Was this answer helpful to you? Yes / No

Jackson101	licorise Was this answer helpful to you? Yes / No

lmayeux925	McDonald's Ice Cream. I don't know what they use but kids go like geese after eating a cone. Was this answer helpful to you? Yes / No

Sunshine	Drink apple juice. Was this answer helpful to you? Yes / No

katie	warm water and lemon its also a detoxer Was this answer helpful to you? Yes / No

jj	prune juice, or laxitives Was this answer helpful to you? Yes / No

Josy	yeah sure! i'm sure lots of people told you that but fibers are very important. neverthe less there is a plant we call (Sanamakki) i'm not sure about the english name! and castor Oil very effective. Was this answer helpful to you? Yes / No

Mrs. Lamb W	OK more fiber is a go thing for anyone to have more of. But this sounds like you need help ASAP. Drink water, Gatorade or Power-Aid and/or flavored water, and rub the stomach in a clock wise motion. The fluids will help replenish the body. Rubbing the stomach in a clock wise motion (2-5 times) will help the digestive track. I have done this myself and have felt better right away. DO NOT rub the stomach in a counter clock wise, this will cause your system to back up! Good Luck Kiddo! ;-D Was this answer helpful to you? Yes / No

Kain's Mommy =D	Make sure there is lots of fibre in your diet, that should help. I have also heard that orange juice is good, and excersise helps too. If it gets real bad I would see a doctor! Was this answer helpful to you? Yes / No

mudbug	Metamucil will work well. But you have to measure with a spoon and gag it down. Half a cold bottle of Starbuck's Frappucino (Mocha) $1.99 from the grocery store seems to work just fine, too. Was this answer helpful to you? Yes / No

JustGemmy	One good way to is to eat foods containing Magnesium to one's diet. If this is a long term problem it might help, but also following a higher fiber diet as others have mentioned. Also, staying hydrated is really important too. OTC they have stool softeners and even fiber tablets and powder and some have natural components. If used temporarily (not as a vitamin), they have milk Of Magnesia. Your friend could call a pharmacist and the pharmacist would be able to give an idea of what might be best. If he/she continues to have trouble, seeing a physician might be a good idea. If your friend decides to try Magnesium make sure they don't take too much. Again the pharmacist or even the doctor should be able to give good guidelines. Was this answer helpful to you? Yes / No

immasammi	prunes, raisan bran. drinks lots of water, you need it to move your bowels Was this answer helpful to you? Yes / No

antione214	cancel all plans for one day, tell ppl 2 dont call or com over, buy a pack of tissue, clean your bathroom dont eat nothing but... eat prunes drink Cranberry juice drink water drink pepto eat gas x Was this answer helpful to you? Yes / No