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Smurfette |
Lowering blood pressure?
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B/P meds have too many side
effects for me. Pls give me
a natural regimen that would
lower B/P.
I'm not interested in the salt/
potassium ratio as it is not
effective for me. thanks
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Share
and Enjoy!
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Stephanie
 |
1/4 tsp of unrefined sea salt every day in water. Do it for 30 days and it will be gone. Yes UNREFINED sea salt works because of the molecular structure.
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wecangetfit
 |
Hi,
You could try ionized, alkaline water. This is a technology that has been around for over 20 years. It is actually used in hospitals in Japan for all sorts of ailments such as high blood pressure, high cholesterol, diabetes, skin diseases and more. It works because the alkaline water that it produces has a negative charge which makes it an instant, natural antioxidant. It is also micro clustered so that it hydrates your body better. The skin diseases are treated with the other water produce which is the positively charged, acid water. There is a lot of information in the "videos and articles" section of the resource website below. What could be easier than drinking good tasting, healthy water? I hope this information is helpful to you and that you have a blessed weekend.
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Lia
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I'm a fan of Magnesium as it relaxes and calms. Magnesium chelated with Taurine could really be of help since Taurine is the "relaxer" amino and found in the heart and circulatory system. I wouldn't know how much your dose would be, but you could experiment with a Magnesium load test and take a cap every half hour til you get loose stool to find out how much of these nutrients your body wants.
Some herbals that have been studied for healthy BP are: Olive Leaf extract, Stevia and hawthorne berry.
Anything that would be considered a vasodialator or angiotensin II blocker may be what you are looking for. I heard of Benito Peptides studied for healthy BP.
Also, check for allergies and reactions, since BP can sky rocket when one is reacting to food or environmental toxins.
Hope this helps. I have recommended and do take Magnesium taurate myself for this issue and it helps many.
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Susan Yarrawonga
 |
Besides Garlic and fish oil there are quite a few other remedies.
You can find them all in a Yahoo search for "high blood pressure" + "natural remedies".
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angelstarszzzz
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eat low calorie low fat low cholesterol foods exercise and meditate
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weqty y
 |
5 Steps You Can Follow
1. If you are a smoker, stop. Nicotine results in constriction of your arteries and increases your heart rate.
2. If you have to lose some pounds, do it; reducing blood pressure through diet and exercise normally reduces the need for medication.
3. If you love salty snack, cut it down. Salt does not cause high blood pressure in everyone, but lot of people experience trouble with it, so don’t take risk.
4. If you experience very stressful situation in your life, try to eliminate it, or learn stress management; biofeedback, meditation, and other relaxation techniques.
5. If you use alcohol to control stress, restrict its use. Though alcohol does not increase everybody’s blood pressure, but it may increase yours.
http://your-blood-pressure-site.info/
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mlgable
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JOHN M
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Try a reduced sodium diet. A diet containing about 1200 mg per day for about 5 days should determine whether this is the answer. Try it.
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mama29
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Try drinking 8 oz. of (pure) grape juice (purple kind) each morning. It will suposedly lower BP 15-20 points. Not going to hurt you anyway.
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Soul Doctor
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Homeopathic Treatment for High Blood Pressure (Hypertension) :-
Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly
With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)
With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly
With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)
Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly
With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly
For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)
In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)
Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly
Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)
Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly
Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)
Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly
Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)
In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)
In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)
With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly
Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly
During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly
Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
For more information about Homeopathy and hypertension you can check this site too :- http://www.hpathy.com/diseases/hypertension-symptoms-treatment-cure.asp
Take Care and God Bless you
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