How to quit smoking?

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Patti	Willpower. We have a new baby in the house....I was cured overnight. Baby was born on Mothers Day and I haven't had one since. Its a rough world, and wellness and fitness start in the home. Good luck with this! Was this answer helpful to you? Yes / No

kittybrains	i used to be a smoker. i cold turkeyed it and that was over 3 years ago. find one thing that you love a friend, relative a loved one like me, and do it for them...if not for you. i see it all the time, people lighting up in front of me asking me if i want one, i say no, its gross and i quit for someone i love. Was this answer helpful to you? Yes / No

CHAR	My husband and I used to smoke a pack a day until we went under hypnosis, we have not touched a cigarette for1 1/2 years. Check the newspaper for group sessions coming to your area instead of paying the high price of one on one, our group was about $40 money back guarantee, so whats there to lose. Was this answer helpful to you? Yes / No

charles s	you cant its always there Was this answer helpful to you? Yes / No

ajit	What would you prefer-1.Food 2.Smoke ,when you are Starving.Think about millions who do not have food to eat,will they also ask for Smoke in this situation... Was this answer helpful to you? Yes / No

sassabs	I read a book by Allen Carr or karr or Kar or Car, I am not sure bout the name. it was quite helpful to overcome the psychological addiction. After I quit smoking his way, cigarette smoke never bothered me again, I didnt pay any attention. check the source out it was a really interesting book for me as I was interested in quitting smoking, and u sound the same. moreover, he says it is easier for smokers who have smoked more than 20 years to quit. the book helps you fight the psychological addiction and abstinence.it was helpful really check it out Was this answer helpful to you? Yes / No

rives	go to health food store and there is an herb that helps suside the cravings and eventually you will stop smoking Was this answer helpful to you? Yes / No

Strawberry	It’s not easy to quit smoking. That’s why it may be wise for a smoker to turn to his physician for help. For the greatest success in quitting and to help with the withdrawal symptoms, the smoker should talk over a treatment plan with his doctor or alternative practitioner. He should have a general physical examination to gauge his general health and uncover any deficiencies. He should also have a thorough evaluation for some of the serious diseases that smoking can cause. A smoker who tries to quit may expect one or more of these withdrawal symptoms: nausea, constipation or diarrhea, drowsiness, loss of concentration, insomnia, headache, nausea, and irritability. There are a wide range of alternative treatments that can help a smoker quit the habit, including hypnotherapy, herbs, acupuncture, and meditation. For example, a controlled trial demonstrated that self-massage can help smokers crave less intensely, smoke fewer cigarettes, and in some cases give them up completely. Was this answer helpful to you? Yes / No

dereuter	try hypnosis. If you made it past several months without a cigarrete, then it is not a chemical thing anymore-its psychological that you want a cigarrete. Was this answer helpful to you? Yes / No

Djembe J	I think the best aid I have found so far in quiting smoking is Noni Juice. It stimulates a neurochemical cascade not unlik that of Nicotine, without the addictive and damaging consequences. Quite to the contrary, its side benefits are too many to number. Was this answer helpful to you? Yes / No

chris b	you can quit smoking by smoking alot on one day and then you will get tired of smoking and you will eventually quit another way is to stop buying ciggrettes and don't smoke Was this answer helpful to you? Yes / No

DTs ;^ )	I think your question is an excellent summary of the situation that most smokers find themselves in ... I'm in exactly the same position - have just stopped (again!) - 6 days now - after 30/day since December ... No patch, no nothing... but ... will power ... and SPORT ! I think sport, and the ensuing self knowledge/respect, are perhaps the way out of this ... I do triathlon, and smoking like I did is in no way compatible with the life I want to lead... Think about sport ... You need to give time to sport to make your life different, better... To make your life whole, healthy, clean, and hopefully, cigarette free ... I will probably fall again, but then I will also stop again ... for the same reasons ... We need to find pride in ourselves, see what addiction really is, and be stronger than the cigarettes that chain our lives ... Good luck to all of us ;^) And to HELL the Big Money Tabacoo Companies and their shareholders who cream benefits from the demise and illness of others !!! Was this answer helpful to you? Yes / No