bunchkin
|
you said for no money
did you mean WITH no money?
anyways.....
go window shopping! go go try on a bunch of clothes at a mall or something it's fun !!!
Was this answer helpful to you? Yes
/ No
|
|
jd ma
|
Herbal therapy--Kava, St. John's wort, Passionflower, Valerian.
Biofeedback
Relaxation therapy--paced respiration, deep breathing, meditation, progressive muscle relaxation
Massage
Aromatherapy
Art and music therapy--drawing, painting, clay sculpture
Yoga
Acupuncture
Was this answer helpful to you? Yes
/ No
|
|
Love life.
|
A nice walk .wrap up warm ,survey all about you,Home a nice cup of tea or coffee,Try and read a good Book and CHILL.
Was this answer helpful to you? Yes
/ No
|
|
MissMolly
|
Deep Breathing excersises.
Yoga
Playing games.
Think of what made you happy before you were completely stressed and try doing those things.
Have some friends over for movie night, or whatever you like to do.
Was this answer helpful to you? Yes
/ No
|
|
Johnny Dark
 |
I hate to be brief, but try singing. If you can't sing - hum. This has helped me deal with a lot of things - stress only one of them. Gregorian chant is absolutely the best.
Was this answer helpful to you? Yes
/ No
|
|
silent&alone
|
go to sleep. its a stress reliever
Was this answer helpful to you? Yes
/ No
|
|
bali
 |
music
excersice
walk
talk
bath
Was this answer helpful to you? Yes
/ No
|
|
hava
|
You can deal with stress for no money with these exercises and enjoy a normal healthy life.You will feel the benefits after 8 days, but continue the pranayam once a day.Help someone else after you feel better.
The pranayam techniques:
Build up your timing gradually.If you feel tired or dizzy, rest and resume after 1 minute.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose.Duration upto 5 minutes.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 10 times
Was this answer helpful to you? Yes
/ No
|
|
mightyginger
 |
have faith that money will be there when you need it most. the barefoot doctor does a great maifesting money meditation.its fast and effective.
Was this answer helpful to you? Yes
/ No
|
|
njss
|
reading helps and you can go to the library. Unless your books are over due it does not cost. They even have books on dealing with stress although a light romance or science fiction may be more enjoyable and at least provide some escape ? relief ? so good luck and go to it......the sooner the better
Was this answer helpful to you? Yes
/ No
|
|
Shoxz
 |
a furry friend helps :D
but...not sure how you could acquire one...
Was this answer helpful to you? Yes
/ No
|
|
Large Text