How can i sleep better?

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smeagol_jr	i recently finished a 14 day herbal detox and I have been sleeping like a baby! Was this answer helpful to you? Yes / No

dunno	white noise Was this answer helpful to you? Yes / No

Anastasia H	Pay your bills, call your mother, and stop letting your stupid boss walk all over you. During some cool part of the day or evening, open the windows all over your house if they're usually shut. Let fresh air circulate through the house for at least an hour. Try to do this every day. They say that some sleep disturbance is caused by stale air. If none of that works, go to a sleep clinic. Let them do the "work" for you. Do you snore and wake yourself up many times a night? Are you tired all day? Maybe you have sleep apnea. If you do, you need help. It only gets worse and will not go away on its own. Good luck. A great night's sleep becomes a great desire when you haven't had one in a while. I should know--I'm a new mother and haven't been able to sleep through the night in 4 months! Was this answer helpful to you? Yes / No

billrut68	ther are allot of factors that can effect your sleep, what is your normal day like? and what about your weekends? Tell me about your "normal week" and I can tell you what will really work, no b.s. I sleep like a rock when I want to and stay up as late as I want, after 40 years of being aroung. "billrut68". Was this answer helpful to you? Yes / No

oceanblue	i know there's something that drug stores sell called Melatonin, its a substance that our body naturally produces. I guess it can kind of me counted like a vitamin more or less, not necessarily a sleeping pill. U can try meditating before u sleep? Was this answer helpful to you? Yes / No

jrgullion67	I am a night shift worker so I have struggled with sleep. I use Melatonin to get to sleep faster when I need a short nap or I change my sleep cycle on weekends. I also take St johns wort to relax my body ,relieve anxiety and help me stay asleep. Although I don't take Hops, it is suppose to be a natural sedative and help you sleep better. The same with valerian Root. it promotes a more "peaceful sleep". Was this answer helpful to you? Yes / No

Hunter	well whenever i don't get sleep i listen to music that is calming ,and some exercise or a bit of workout or play gets u exhausted , so ,that would help u sleep better. Was this answer helpful to you? Yes / No

Tony	Good matress, exercise before bed, warm glass of milk before bed, lots of sex before bedtime ;) Was this answer helpful to you? Yes / No

Russell C	It depends....if you're trying to FALL ASLEEP faster...try to turn off all lights, sound. If youre trying to sleep longer, it's just something all humans generate i guess...unless you want to take some prescriptions or buy one of those beds.. Was this answer helpful to you? Yes / No

morgantonnc	20 minutes of music will help you fall asleep. Face the sun for 15 minutes as soon as you wake up to reset your internal clock. Was this answer helpful to you? Yes / No

gsam	Try yoga exercise: Shavasana, it is quite simple to learn. Also do simple breathing exercises when you lie down to sleep. Try this: Inhale 2 counts, hold 4, exhale 4, hold 4. This is a cycle. Repeat as often as you like. After 5 cycles you ought to feel very deeply relaxed and should fall of to sleep quite easily. Try to sleep in a dark room. This also helps. Best wishes. Was this answer helpful to you? Yes / No

Jay-V-Dub	I have a relxation cd and I fall right asleep when I listen to it. Actuallyu its kinda ofa hypnosis cd. Was this answer helpful to you? Yes / No

ROCKY	masturbate for 30minutes Was this answer helpful to you? Yes / No