Does anybody know how to treat Back pain ?

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Star	I have 3 herniated disks and the best therapy for me was core strengthening exercises like pilates, reiki (energy work) massage and meditation to center myself. I also agree with the heating pad, my chiro and osteopath both agree that heat for 15 minutes then ice for 15 minutes is helpful, BOTH work! I believe it is best to experiment with all of the choices to see what works best for you! Was this answer helpful to you? Yes / No

fitasfiddle	Do yoga daily - there are specific excercises, but one must learn to do yoga from an expert. Also consult an Homeopath doctor. Homeopathy medicines help in long run and they have no side effects, which one gets using pain killers. Use of heating pad, followed by rubbing cream on affected area helps (Lloyds Cream available in Boot's, UK is very effective). Was this answer helpful to you? Yes / No

Lola M	chiropractor & sedatives Was this answer helpful to you? Yes / No

KayLa Lea'	HEATING PAD...Muscle relaxers...REST Was this answer helpful to you? Yes / No

gili	do yoga specifically cat and dog posture it will help you Was this answer helpful to you? Yes / No

archita always cool	BEST IS 2 GO 2 DOCTOR Was this answer helpful to you? Yes / No

wedjb	a chiropracter will always tell u never use heat on a back always use ice. go see one they will be able to help you. back massages are also very helpful. studies show that sleeping on the floor reduces back pain. it probally has to do with a matress. just keep visiting the chiropracter Was this answer helpful to you? Yes / No

dbgyog	You have not given your age and type of job. If i tell you and you do a mistake the problem may worsen and there will be no solution then. If possible come to us you may get alright within 20 minutes. You can try some things at your own - first check if you travel more, if your posture is defective and have gas trouble or you are alcoholic. Make corrections if answers are/is positive. Was this answer helpful to you? Yes / No

♥Bree'sMommy♥	Avoid meds unless you know they will help ease the pain. Use a heating pad that has an insert that you can moisten & put back in.Once you have done that,turn it on to the highest temperature you can tolerate.Be Blessed! Monica Was this answer helpful to you? Yes / No

country_nurse7	Have you tried a spiritual healer? If you can find a real one they are amazing!!! I know of one in the Kansas City area. Contact me if you want his name and number. Was this answer helpful to you? Yes / No

life is good	SELF-CARE Self-care and treatment can be responsibly done under the consultation of a medical provider. The following are some safe and effective methods, but remember, if your back still hurts after a week of self-treatment, seek medical advice. Application of heat or ice Apply heat and/or ice in a way that makes you most comfortable. To relieve initial pain, you may want to apply ice packs wrapped in towels for 10 minutes every two hours for the first one or two days. Then you may apply heat or ice. Always make sure you have a cloth of some type between your skin and the ice, to prevent freezing the skin and frostbite. It is not recommended that you lie on an ice pack. Since back sprains and strains don't usually cause much swelling, some people find moist heat, such as a hot shower, tub bath, wet towels, or hot water bottle, to be more effective than ice. Limit heat to 15-20 minutes every few hours. Too much heat can make you feel drained and tired, rather than relaxed. Massage Massage helps increase the blood flow to your muscles, improves muscle tone and helps your muscles to relax. Classes are often offered for massage training and there are resources such as books and handouts available to teach proper massage technique. Medication Pain relievers, such as Acetaminophen, Ibuprofen and Aspirin can help reduce pain. Be aware that products such as these can cause stomach irritation for some people. Take all medications in the dosages and time schedules recommended on the label. Rest Try to lie comfortably in a well-supported bed. The best position for your back is on your side with the knees bent. A pillow between the knees may also help increase comfort. Another good resting position is on your back with a pillow underneath your knees. Lying on your stomach or flat on your back with your legs straight out are not recommended positions. Exercise Once your pain subsides, do the exercises outlined in this brochure. A bit of initial discomfort is normal, but if you avoid exercise for too long, your muscles will stiffen and weaken and may cause you more problems in the future. If you experience any significant pain, stop immediately and seek medical attention. Gradually increase the amount, intensity and frequency of exercise as tolerated. Do not perform any exercise with pain that is increasing or not improving. Stress and Tension Management Techniques, such as progressive muscular relaxation, exhalation breathing, meditation and guided imagery can help create a more relaxed body that is receptive to healing. You might want to seek out a class or book on one of these topics. Soothing music played on a stereo or radio and resting your body and mind may also be beneficial. Recreational Activities Some activities can be helpful in toning and stretching muscles while reducing the possibility of further injury. Swimming, walking, and water walking are recommended. Conversely, some activities can cause problems if done before symptoms are gone and strength, flexibility and conditioning are restored. Avoid tennis, golf, bowling, racquetball, diving, high-impact aerobics, and other activities that combine sudden bending and twisting. SUMMARY You are not alone if you suffer from back and neck pain and related problems. Restoring your body to optimal conditioning with proper exercise and prevention measures will help ensure an active life. Consultation with a medical provider may be necessary for some individuals. Was this answer helpful to you? Yes / No