Cure for being nervous?

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Susan Yarrawonga	A few drinks will steady your nerves but this is only a very temporary short term solution for the moment and doesn't last. Join a Toastmasters Group and with more confidence and better presentation skills you will be more successful in the world in general. Was this answer helpful to you? Yes / No

celestehackett	Hi dear one, I work with a lot of nervous people. First, I have them rule out any medical reason for their nervousness. I am a hypnotist and a lot of general fear (just having the jitters kind of all the time) and specific fear (fear of flying, or talking in a meeting etc) are easy to fix in about 4-6 sessions. My suggestion is find someone trained in 5-PATH hypnosis or learn 7th Path self-hypnosis, or best combine the two and those jitters will calm down so much you will be amazed. Why? because with hypnosis the subconsious mind can bring forward the emotion and information directly related to that nervousness. Once your own mind brings the info forward the hypnotist works with your own insights using various techniques to nuetralize the CAUSE of the jitters. This is easy. A good hypnotist does this all the time. Want to be a hypnotist who does this work? Learn the methods that once mastered put you in the top 1% of the master hypnotists in the world. To find out more google 5-PATH hypnosis Training in your area. Was this answer helpful to you? Yes / No

The Keyboard Kid	I've became fluent in taoist healing strategies and there are self improvement methods you can use to help your self. To generate charisma and bravery. Calm your self down and stand up straight, but relaxed. Close your eyes and imagine a pyschic tube from just below your belly button up to the centre of your chest. Now as you breath in, imagine you are sucking in all of the good air around you. It travels from the centre of your chest down you 'pyschic tube' As it comes back up you breath out and the energy comes out of your chest and it travels in circles all around you in a lush mist, the more you breath in the bigger the swirling gets. The mist turns into a bright white silk like light, circling around your body. It travels further from your body, creating a safe area around you, and anyone who enters that area will feel your strenght and bravery, and no-one can hurt you in your safe area. Open your eyes and breath out slowly. Was this answer helpful to you? Yes / No

Jennicysm	Yoga and meditation, meditation and yoga. If you are already nervous then meditation is gonna be difficult to start off with, so start with yoga for beginners that has meditative properties. I also steep a tiny bit of mugwort herb in my tea when I'm too anxious. Life isn't permanent so don't take it too seriously, it's a temporary state after all. If you need help with the yoga then try this free online course. http://www.kundaliniyoga.org/ Was this answer helpful to you? Yes / No

5zerocool	Hit the gym 3 times a week for at least 30 minutes. Go to GNC or Vitamin Shop and ask for ZMA fuel. Its a natural suppliment which increases Testosterone. You will sleep better which will reduce anxiety. Was this answer helpful to you? Yes / No

eil ashti	i think its all upon yourself.. think of this " i know more than i think I know" Was this answer helpful to you? Yes / No

Soul Doctor	Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :- ANXIETY / PANIC ATTACKS & STRESS :- Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses) Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses) With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses) Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses) Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses) Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses) Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses) Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses) Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses) Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses) Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses) Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses) Anxiety; better after eating Anacardium Or 30X, 4 hourly. DEPRESSION & GRIEF(Bereavement) :- Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses) Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses) When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses) For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses) Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals. Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge. Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence) Take Care and God Bless You ! Was this answer helpful to you? Yes / No

♥ FairLady ♥	Valerian root (herb). Valerian root. Valerian root. You can buy it in GNC, or if you find cheaper online. But make sure to buy 530mg and no less than 530. Try these online websites: PuritanPride.com Vitacost.com HerbalLove.com Was this answer helpful to you? Yes / No

hayaa_bi_taqwa	Try this, it works wonders according to my best friend who goes through the same: http://www.800herbdoc.com/p53.asp Was this answer helpful to you? Yes / No

Draggin'Fly	My favorite exercise is some funky yoga that I can do from home, in fact I record a show called "Inhale" it's on the Oxygen network, it's not too weird and is great for both sexes. I have also begun taking 5-HTP and L-Theanine. The 5-HTP helps calm you wihtout making you drowsy. In fact I was in the middle of a nerve wracking situation and took some and it really helped me mellow out! L-Theanine is an amino acid that is the same as found in Green Tea. It reduces feelings of stress and relaxes you. I take both of these wihtout feeling sleepy or "out of it". Be careful with supplements and recommendations as Sam-E supplements are also recommended for depression and anxiety, but if you're nervous, I would say AVOID SAM-E supplements because they stimulate. Diet wise I'm not sure, as I'm just now hopping on the alternative medicine wagon! After a very very bad experience with being overmedicated with prescription medicines, I have decided that herbal is a smarter way to go! Good luck Was this answer helpful to you? Yes / No

kimalee72	Gotu Kola, Kava Kava, Depressaquel Homeopathic, Caffine Detox Homeopathic, Dha, Energ-V and many, many more you can go to www.mynsp.com/natures_choice and take a free health test giving you recommendations and to purchase if you like. Was this answer helpful to you? Yes / No

Machito	exercise - Bikram Yoga (yoga in a very hot room), definitely helps me chill out, just because it takes so much out of you would you ever consider changing your lifestyle into a less stressful 1? maybe stay away from caffeine (if you're not already addicted) if you have it every day, its a little too late sounds corny but when Im stressed out I either go for a long walk, take a nap, go for a drive, just stop everything Im doing and let time pass Was this answer helpful to you? Yes / No

kristalauren11	- stretching classes such as yoga, pilates, meditation to help calm the nerves and restore inner peace. - try also some affirmations daily - stay away from caffiene, processed foods with lots of preservatics (crisps / hot chips / chocolate bars / most takeaway stuff) - drink calming teas such as Chamomile, lemon, Peppermint, jasmine and green. (standard black tea contains just as much caffiene as coffee) - dont drink alcohol or take drugs. - eat a balanced diet with lots of fruit and vegetables - try walking daily for 15 minutes to clear your mind - when you start to feel nervous or panicky, take a few deep breaths, imagine your self in a nice place - there are plenty of methods to calm yourself that are alternative - crystals, pray to the angels etc. - or you can try more modern options - counselling, hypnotherapy, anti-depressants good luck. :-) Was this answer helpful to you? Yes / No