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Health Forum    Alternative Medicine

JUSTME
Anything you can take for depression? That works?
Share and Enjoy!

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bdmesq
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Supposing there is not something real serious going on and on examination nothing "spectacular" has been found :
drink a 2 to 3 cups of tea with some saffron[spice] [also spelled as saffran],letting the saffron stand for at least half an hour,
this may be quite "uplifting".
one can also cook regular with saffron [rice etc]
you may want to read a bit about this on the internet.
enjoy it!

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gia29
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I think you need a unconditional love like a massage session, have you heard about that, its like help you to relax your mind and body it help you to get rid of your depression. have you ever have a massage before or not? if not its about time to have a massage its good soothing relaxation. check out about the massage therapy go to the spa that have a massage service, look for a certified massage therapy. check it out its excelent!

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Shell1
My husband has bouts with depression. I am a firm believer in herbs and I bought him different ones to try. Different things work for different people. As I have heard some people say that St. Johns Wort is one that they take, but it didn't work for my husband. For my husband it has been Gotu Kola (an Herb) that he has discovered that works best for him.
It is also important to make sure that you have a good vitamin supplement. Once I had some sugery and I don't know what happened, but afterwards I went into a sever depression. I couldn't pinpoint anything that was causing it. I fineally had to go to a doctor. and get a prescription. I didn't take them too long, because I really like to use natural things If I can. Anyway,I decided that the pills weren't for me and I got myself a good Vitamin powder drink and also started walking everyday. It didn't take too long and I snaped out of it. I think that it was some kind of imbalance of some sort. Anyway, there are lots of different remedies for depression, its just finding what works best for you. Years ago I would say get a good herb book, but today its wonderful.....there is so much information available on the internet about herbs etc. Good Luck Finding what works!

If you are interested in an excellent vitamin drink, I would recommend one that is made by Natures Way its called ALIVE Ultra Shake . You blend it in the blender with milk. I have only tried the vanilla flavor. It is just loaded with lots of good vitamins/minerals and protein
This is very expensive to buy at the health food store, but I have found a place on the web that has a really good price. It is www.vitacost.com

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Maryam
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Maybe if you just regulate some things in your life, and begin to change your focus, you may see an improvement, why do we always resort to medication?

Regulate the way you eat, sleep, go out, and take some time to relax, don't be alone all the time, because that will make you think and remember..

Focus on the PRESENT and not the past, try to get a new hobby, BELIEVE ME it's a great distraction, think of the life you have ahead of you, and all the things you were made to achieve; learn to love yourself and always think you’re worth it, because you ARE.. Try not to let what people say and do affect you deeply.. Build a barrier between your emotions and life (or work) don’t let them mix..

“Always think with your mind, and not your emtions”

I say a little confidence, satisfaction, keeping yourself busy, and a well synchronized life would just KILL depression, better than any medicine out there..

I hope you already think this way.. I’m just saying this if you don't think so already..

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SPONGEBOB
sleep

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BABYGIRL
NO!!!!!!!!!!!!!!!!!!!! UNLESS YOU TALK TO A DOCTOR. SORRRRRRRRY

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ticklemeblue
I went for several "interactive light therapy sessions".....the key word is "interactive"....not the same thing as light therapy.....it was very beneficial....good luck.

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Marvelissa
Seek help with a medical professional - preferably a psychiatrist rather than your regular M.D. These guys are extremely familiar with medications for treating depression, can give you a more accurate diagnosis, and know how to effectively prescribe combonations of meds more specifically tailored to your needs. If you'd like to study up on various meds for depression some are:

Zoloft, lexapro, Prozac, Serafem, Elavil, Effexor, the list is long! See a psychiatrist who can get you feeling better soon!

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juanramoz2
just cry

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Analee
You are not going to believe this. Don't look down try to keep your head up and as much as you can look up

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mlgable
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Depression is treatable with a wide variety of meds. See your doc for treament. If you want to try something natural first then try St Johns wart but be sure it is ok to use this with any other drugs you might be taking.

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MagicGee24
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Work Out it will help your self esteem and get you out of the house smile your the best ! :)

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stevechristie1
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crank

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