Any natural or herbal cures for anxiety & restlessness?

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Susan Yarrawonga	St John's Wort is supposed to be good for anxiety, depression and stress. Was this answer helpful to you? Yes / No

Vate	Aswhagandha or Indian Mulberry. Was this answer helpful to you? Yes / No

Magician	Investigate things like: * St John's Wort * Homeopathic SAMe * B Vitamin Complex * L-Tryptophan (amino acid) * Valerian * Skull Cap * Passion Flower * Magnesium * Noni, Mangosteen and Noni Juices Was this answer helpful to you? Yes / No

Raj	Why not? Consult an Ayurvedic Doctor. Was this answer helpful to you? Yes / No

pyj	For natural way, listen to light music preferably classic music, do Yoga or Taichi and meditation. Was this answer helpful to you? Yes / No

Curious	Have you tried taking Valerian? Its supposed to be good for your kind of symptoms. It tastes bad but I got over it after a while lol. It also exists in pill form too. Good luck in finding what's best for you. Was this answer helpful to you? Yes / No

Freaky One	Infuse your life with Lavender oil. Bathe in it and spray it on your body and face whenever you are feeling anxiety come on. Get a small bottle of Lavender oil and make it yourself. A couple drops to a 2 ounce spray bottle. Was this answer helpful to you? Yes / No

NBS	There are many herbs in ayurveda but i suggest u to go to come ayurvedic doctor for consultation. Do yoga regularly.. Bye Was this answer helpful to you? Yes / No

angelguide	Yoga and meditation. Valerian. Chamomile. Multivitamins. Ashwagandha or indian mulberry. Warm milk with honey. St John's wort. 5HTP. Was this answer helpful to you? Yes / No

cincykt	I know some people have luck with magnetic insoles- Nikken's are great. I can give you more info if you'd like. Was this answer helpful to you? Yes / No

Volunteer	RESTLESSNESS A lack of patience; inability to rest or relax or be still. Persons most commonly affected: All age groups and both sexes. Organ or part of body involved: Nervous system Symptoms and indications: Constant moving, foot tapping, inablity to sit still, and hand movement. Causes and risk factors: Anxiety - general everyday anxiety may cause restlessness as a symptom, anxiety disorders - almost all anxiety disorders may cause restlessness symptoms, nervousness, hyperactivity, sleep problems, insomnia, boredom, attention deficit disorder, certain physical diseases, certain medications, certain illicit drugs, Amphetamine intoxication, and certain drug interactions (type of Adverse reaction),. ANXIETY Feeling of inner tension together with physical complaints of sweating, tremor and tachycardia overshadowed by a state of fear. Persons most commonly affected: All age groups other than in infancy and both sexes. Organ or part of body involved: Brain. Symptoms and indications: Anxiety attacks can cause such physical symptoms as sweaty palms, dizziness, and diarrhoea or intestinal/digestive discomfort, a feeling of having a lump in the throat, insomnia, and restlessness. This list is far from inclusive of the physical discomforts that excess anxiety can bring about. There may be feelings of uncertainty, uneasiness, or apprehension related to the unknown. One may experience a racing heartbeat, feeling of tightness in the chest, rapid breathing, or tingling in the hands and feet. The physical effects of anxiety accrue over time, and can lead to anxiety disorders. A state of long term anxiety can be dangerous as it can eventually wear out the body, as a result of anxiety and its effect on the immune system and glandular system. Causes and risk factors: Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or from a combination of these. Common causes of anxiety include these mental conditions: Panic disorder: In addition to anxiety, common symptoms of panic disorders are palpitations (feeling your heart beat), dizziness, and shortness of breath. These same symptoms also can be caused by coffee (caffeine), amphetamines, an overactive Thyroid, abnormal heart rhythms, and other heart abnormalities); Generalized anxiety disorder (GAD); Phobic disorders; and Stress disorders. Prevention: Certain foods associated with anxiety should be avoided. Avoid caffeine, alcohol, carbohydrates, chocolates, sugar, sweets, orange squash, refined foods, and cut down on foods that are known to cause allergies (common food allergens are dairy, Soy, citrus, peanuts, tree nuts, wheat, fish, eggs, corn, food colourings, and additives). Fresh vegetables, fruits, whole grains, and protein nourish the nervous system, so eat more of these. Regular aerobic exercise boosts mood - enhancing brain chemicals and encourages relaxation. Smoking should also be stopped completely. Above all, simplifying life style eliminates unnecessary anxiety. Was this answer helpful to you? Yes / No

Lakely	Yoga. Also a natural cures link at the Leap Over Web Clutter section at New Free Books. It will get you to natural cures for all kinds of complaints. Was this answer helpful to you? Yes / No