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 My friend is allergic to nuts and I'm wondering if pine nuts count? |
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 Help... my 1yr old may be lactose intolerent or allergic to milk??? |
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staepuff |
FOOOD that make me less tired?
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i have been very tired lately. i was wondering if theres any food that can keep me engergized through the day. no caffein or taurine please. thanks in advance!
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Cowboy
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Eat protein.. carbs (bread, sweets etc.) make you sluggish.
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Lisa D
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Protein.
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caffsans
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orange juice
natural sugar in fruits
protein bar or drink
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Sara B
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Eliminate sugar, caffeine and any processed or refined foods. At first your body will object but after 3-5 days you will have more energy and in the long run you can make more improvements. Make sure you drink at least 8 cups of water a day and eat a lot of fresh vegetables.
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alisongiggles
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Stick to fruit, veg and pure protein, avoid carbs altogether. You'll be raring to go all day :D
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Bellz
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Apples will wake you up, and also any glucose-foods, like grapes. Any kindof fruit should help you feel a little less tired. :)
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Deeder Magoo
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believe it or not....APPLES. Works great. One in the morning, one in the afternoon.
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☆Roxy☆
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bananas! they are great for energy (so ive heard)
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i don't know
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apples give you lots of energy, any fruit or vegetable is good. drink plenty of water too
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gopher
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Try apples, they have a natural sugar that gives a kick
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Lara^mt
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fruits especially oranges
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Crazy Cat Lady >^..^<
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Fiber
whole grains
fruits
water.water water
lean meats
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